Chicken legs Pt II
After a couple of workouts doing between 20-50 reps for my "Chicken Legs", I’m starting to see some changes in landscape of my legs. And, I’ve added a new supplement called DOMS Ease, out of necessity. It’s bad when your patients ask if you need help walking down the hall. *L* But the workout and the supplement seem to be working. I’ve been doing 5 sets of leg extensions at 20 reps for warm-ups, followed by 5 sets of leg press, then another 4 sets of leg extensions with a fifth set being 50 reps. Then off to lying leg curls, seated leg curls, and finally seated and standing calf raises. Can you say "OUCH!?".
