Chicken legs
Today, I will revert back to a very high volume approach, to try and get my "Chicken Legs" to do some growing. I just did 2 months of pyramiding with no growth, but good strength increases. However, that did not induce any size. So, I will begin doing sets of 20-50 reps to see if I can shock some growth.
January 17, 2007 at 3:53 pm
yeah that will do the trick but it is going to be painful to say the least but you will be psyched in the end,good luck bro.