mrdead’s BodyBlog

Over the past month, I’ve added one extra protein shake, and re-arranged my workouts to add over 10 lbs in the past month. I’ve included some lifts I either avoided, or my gym didn’t have the equipment for. Also an add of an additonal dose of creatine helped, too. I’ve managed to lose 6% bodyfat in the process. I’ll keep you posted on new results, and hopefully in a couple of weeks, some new pics on my profile. Until then, Keep pumpin’, and stay strong!

Man! Timing is everything, when eating. I went to the mall, yesterday, to find some new shoes (Old pair had a blowout on the side). And, it takes a while to find 12W shoes. So, not wanting to eat the junk at the food court, I held out, until I got my shoes and got home. That was 5 hours, 2 malls and 8 shoe stores later. All for a lousy pair of high-tops. So, having one of my less brilliant moments, I decided to cram the missed meals and snacks, along with what was due. It’s amazing how much the human abdomen can stretch, cause misery, and gurgle. Note to self, take food with, if I don’t want to miss meals.

After a few workouts, I was dumbfounded at the politeness shown by everyone there. From the staff, and the members. It was great! A lot better than someone and their personal trainer going, "Can you hurry up, my client has a workout to do! If your going to do more than one set, you need to go somewhere else, till we’re done." Totally inappropriate. So, a happy bodybuilder is a good bodybuilder.

Today, I’ll start working out at my new gym. Bally’s in Lacey, WA. The hour and 15 min drive to the old gym got to be too much. Now I’m only 15 min. away.