mrdead’s BodyBlog

Sometimes I have to grab food on the go, or am stuck eating in the hospital cafeteria (Since I forgot my lunch and snacks.) I got a chance to find out some of the nutritional profiles of their dishes, and found out McDonald’s is a better alternative than what they serve.

Started doing 21’s for my biceps. Talk about a serious pump, burn, and lots of pain. The first sset was easy, but after that, I started wondering if I had chosen wisely . I’ll know in a few weeks if that helped break past my plateau.

Been a bit, since I posted, but I’ve got my gym schedule down pat, now. Even on the days I work late doing acupuncture. Chest and arms are filling back up, but legs are seriously lagging!