mrdead’s BodyBlog

Yesterday was back and biceps. I have a tendency to go overboard on biceps, and am paying the price from my lay-off. My chest and triceps are screaming from Monday’s workout. Note to self, even if injured keep time away down to only as much as necessary, or prepare to pay dearly. 

First workout, since breaking three ribs, and the corner off my right patella. Talk about gym rust.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!