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	<title>mrchavez's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mrchavez</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 13 Sep 2008 02:19:58 +0000</pubDate>
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		<title>two months</title>
		<link>http://blog.bodybuilding.com/mrchavez/2008/09/12/two-months/</link>
		<comments>http://blog.bodybuilding.com/mrchavez/2008/09/12/two-months/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 08:19:58 +0000</pubDate>
		<dc:creator>mrchavez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mrchavez/2008/09/12/two-months/</guid>
		<description><![CDATA[so been hitting the hit program for two months now. seeing great results.  strength seemed to went down a bit but ive been getting bigger.  weighing 253lbs!

]]></description>
			<content:encoded><![CDATA[<p>so been hitting the hit program for two months now. seeing great results.  strength seemed to went down a bit but ive been getting bigger.  weighing 253lbs!
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		<title>dungeon training</title>
		<link>http://blog.bodybuilding.com/mrchavez/2008/07/08/dungeon-training/</link>
		<comments>http://blog.bodybuilding.com/mrchavez/2008/07/08/dungeon-training/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:53:54 +0000</pubDate>
		<dc:creator>mrchavez</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[recently took on dorian yates style training.&#160; in two weeks already seeing gains.&#160; low volume high intensity kicks ur ass!!! im a believer!

]]></description>
			<content:encoded><![CDATA[<p>recently took on dorian yates style training.&nbsp; in two weeks already seeing gains.&nbsp; low volume high intensity kicks ur ass!!! im a believer!
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		<title>critics</title>
		<link>http://blog.bodybuilding.com/mrchavez/2008/07/08/critics/</link>
		<comments>http://blog.bodybuilding.com/mrchavez/2008/07/08/critics/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:51:42 +0000</pubDate>
		<dc:creator>mrchavez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mrchavez/2008/07/08/critics/</guid>
		<description><![CDATA[does anyone find it funny when you see someone with a great physique and even pros get these losers who take the time to tear them apart when really they should be spending the time in the gym rather than try boosting their own low self-esteem.&#160; I think if someone has the courage to post [...]]]></description>
			<content:encoded><![CDATA[<p>does anyone find it funny when you see someone with a great physique and even pros get these losers who take the time to tear them apart when really they should be spending the time in the gym rather than try boosting their own low self-esteem.&nbsp; I think if someone has the courage to post their pictures they should either receive compliments or constructive criticism.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/mrchavez/2008/07/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/mrchavez/2008/07/08/welcome/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:48:33 +0000</pubDate>
		<dc:creator>mrchavez</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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