WE’RE GOING BALLISTIC, MAV!!
OK, so all this week, my new workout partner and I have been hitting the ol’ weights with an undeniable force. We are doing sets down to at least 5 with a bare minimum of 3. It has been truly a great feeling, one that sometimes I feel like why didn’t I go more heavy on my regular workouts. Well, anyway, I really know where I am as far as strength. Here are my MAX stats:
Seated Shoulder Press (with bar): 185 X 5
Seated Shoulder Press (hammer strength machine) 230 X 5
Bicep curl (machine seated) 140X8
Tricep pressdown (two pulleys) 80X12
Leg press: 1210 X 4
Leg curl (laying) : 155X8
Leg extension: 185X12
Tomorrow is chest then back on Friday.
Good luck in all your goals.
March 19, 2008 at 7:25 am
I hope you and your new workout partner make that weight pay for its slothful and lazy ways!!!
March 19, 2008 at 12:34 pm
Dude I have not seen or heard anything from you in forever! Good to hear you are still hitting it - nice weights Mr. BG’s!