Bodybuilding.com - MRBIGGUNZ - A LITTLE LESS WEIGHT, BUT A GREAT LEG WORKOUT!!!!

A LITTLE LESS WEIGHT, BUT A GREAT LEG WORKOUT!!!!

Here are my stats from yesterday, pretty good workout!

Warm up–440X15 for 2sets, 620X8 for 1, 800X8for1, 980X8 for 1

530X12 for 3 (teardrop area worked), 530X12 for 3 outer worked, lying leg curls 110X8 for 4,

leg extensions (both legs) 170X8 for 3,

Seated leg curls 110X8 for 4,

50 X12 for 8 (single leg and outer/inner worked)

Gunz

This entry was posted on Wednesday, October 24th, 2007 at 8:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “A LITTLE LESS WEIGHT, BUT A GREAT LEG WORKOUT!!!!”

xueimelynnad Says:
October 24, 2007 at 8:23 am
is the first excersize on the sled or a different machine? and I’m interested in how you work the different areas of the leg
LongnHard Says:
October 24, 2007 at 12:09 pm
You warm up with more weight then my heaviest sets - I guess that’s why you got the big gunz!

MRBIGGUNZ

A LITTLE LESS WEIGHT, BUT A GREAT LEG WORKOUT!!!!

2 Responses to “A LITTLE LESS WEIGHT, BUT A GREAT LEG WORKOUT!!!!”

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