MRBIGGUNZ

Here are my stats from yesterday, pretty good workout! 

Warm up–440X15 for 2sets, 620X12 for 1, 800X12 for1, 980X8 for 1, 1070X5 for 1, 1160X3 for 1,

530X12 for 3 (teardrop area worked), 530X12 for 3 outer worked, leg curls 90X8 for 1, 110X8 for 2,

leg extensions (both legs) 130X12 for 1, 150X12 for 1, 170X12 for 1,

Lying leg curls 95X8 for 1, 110X8 for 2, 

50 X12 for 6 (single leg and outer/inner worked)

Great workout..Gunz

This entry was posted on Thursday, October 18th, 2007 at 6:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.