GO HEAVY OR JUST GO HOME!?
Tuesday, July 3rd, 2007Steadily increasing but now I am limited because the max weight for the leg press machine is 1000lbs, and I’ve been going slightly over.
Leg press-495lbs X 15reps-1 set, 675X15-1, 855X15-1, 1055X10-1 and finished with 675 X15 - 1 set!
Leg curls (laying) 110lbs x 8 reps-1 set, 130X8-1, 140X8-1,
Leg extensions: 140lbs x 12 reps -1 set, 155X12-1, 170X12-1, 185X12-2
Leg extensions (single- 1 outer quad then 1 inner quads=one set) 65lbsX12reps - 2sets, 50lbsX12reps-2 sets.
Leg curls again
130lbs-8 reps- 3 sets
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