<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>mraissi's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mraissi</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 03 Jan 2007 15:36:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>cutting down</title>
		<link>http://blog.bodybuilding.com/mraissi/2007/01/03/cutting-down/</link>
		<comments>http://blog.bodybuilding.com/mraissi/2007/01/03/cutting-down/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 22:36:11 +0000</pubDate>
		<dc:creator>mraissi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mraissi/2007/01/03/cutting-down/</guid>
		<description><![CDATA[I have been dieting extremely hard for the body for life challenge and cut down on my body fat a lot.  However, I have the hardest time leaning down my legs and especially tightening up my hamstrings and glutes.  My diet is clean and I work out strength training and cardio 6 days a week.  [...]]]></description>
			<content:encoded><![CDATA[<p>I have been dieting extremely hard for the body for life challenge and cut down on my body fat a lot.  However, I have the hardest time leaning down my legs and especially tightening up my hamstrings and glutes.  My diet is clean and I work out strength training and cardio 6 days a week.  Any suggestions from anyone?
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/mraissi/2007/01/03/cutting-down/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/mraissi/2007/01/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/mraissi/2007/01/03/welcome/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 22:32:59 +0000</pubDate>
		<dc:creator>mraissi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/mraissi/2007/01/03/welcome/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
