mquang’s BodyBlog

Training today was on Chest, Triceps and 30 minutes of cardio.  Been intaking a bit more pre-workout supplement then before but still less then the recommended dosage.  Just a few days ago the company lost the contract and the feeling of not know what to do is not a fun thought.  Kinna tired after the gym not sure if am still up for clubbing tonight.  Been craving for korean bbq and sushi.

It rained all day, it was cold and wet.  After work, just want to be at home, have dinner and surf the net.  No energy, no motivation at all.  But decided to go anyway, ate a little rice with shrimp, and then took the pre-workout supplements.  Arrived at the gym, it seem the gym is currently being updated with new equipments.  Trained on back, and did cardio afterward.  Surprisingly the gym was packed today.  Tomorrow, am going to my friend luxury gym/spa, probably train on Chest, or Legs.  Probably no cardio, or maybe doing cardio on the Elliptical, will see.  Love going to his gym, but cannot afford the membership fee =p

Today, turned down a coworker who asked to workout together.  In my opinion, working out together never work, it may work one week or two, then everyone starts having excuses.

today, i was in a rush, and i need a quick energy boost, i decided to try out ShockTherapy (sample packet).  i felt great, and finished off my cardio.  tomorrow, i need to train on legs, i’ve been slacking. after the gym, i picked up a rotisserie chicken, and ate it with rice/ and vegetable soup.  i want to eat the skin of the chicken, but i threw it away instead, no need to add more fat in the body.

maybe, later i’ll go to a korean market and pick up some fruits, like mango.  am tired of looking at apples, and bananas and berries.  i had durian fruit yesterday, the type of fruit that appeared on Fear Factor. lolz…  i love that fruit.  it’s considers as asian delicacy and it ain’t cheap.

another day at the gym today, trained on back and did 20 minutes cardio. controlled labs products got me all pumped during the workout.  tomorrow, will be jogging and let the body rest. probably on the weekend, will be cleaning up closets and donate clothes that no longer fit.  i have alot of clothes, mostly from Express fashion, Gap and Tommy Hilfiger, bought them all on sale.  hopefully, i can drag myself to the mall and find new clothes, have been too lazy.

i just got back from the gym, trained on chest, and then did 30 minutes jogging on the treadmill.  i am tired, probably because my body is still recovering from the cold. tomorrow, i plan to workout in the morning, and then head to work early.

It’s raining and cold outside, it feels like Winter season then Fall season.  These past few days, I haven’t been feeling too good, and I took two days off to recover.  I must have caught a cold from the office, or due to the crazy weather change.

I’ve been using Controlled Labs products, Whiteflood tablet, Green Magnitude, and Purple Wrath and feel the endurance, and energy throughout the workout.  However, I do not use the recommended dosages, but instead using only 1/2 of all.

It’s wonderful, and we’re all bad. yesterday, this guy at the gym was showing me things I am not suppose to do. I moved away from him, and avoid him. He gave me the "let me show you" look, and he piles on the weight, slammed hard. In the back of my head, i was thinking "i hope you break your back".  too bad, he didn’t.

today, i spent 35 minutes on the treadmill, was sweating a lots.  i didn’t feel like working out at all, i got home from work, and i just want to stay in bed and sleep. motivation to workout was at level zero.  tomorrow, i will be training with weight. my goal is by the end of the month, i should be able to regain all my strength.

It rained hard, and my motivation to workout was none, but I dragged my lazy self to the gym, and did a 30 minutes on the treadmill.  Those 30 minutes seem like forever.  I ate healthy today, got California salad from Target, I only dip my folk in the dressing.  Actually, the combination of raisins and nuts gave the salad a taste without the need a lot of dressing.  For dinner, I make a salad, with turkey and eggs, it tasted delicious- NOT.

Tomorrow, I will train with weight.

Vacation was fun, did plenty of drinking and eating a lot of treats for five days.  The resort servered buffets style from morning, to lunch and to dinner.  My friends complained about the foods, but for myself, I just enjoyed them all.  After awhile of eating chickenbreast, veggies, and brownrice, I can’t be too picky.

While at the resort, I noticed most of the guests were fit, one guy at the age of 55 or more has a 6 packs abs, and I thought - Now that’s amazing.  Also saw a group of bodybuilder, and it seem everywhere they were, head-turn.  Genetic, my friends said, but I believe it was self-discipline to eat right, and workout consistently (but I didn’t said anything to my friends).
Returned to the gym yesterday, trying to get back in shape.  Still a long way to go, just have to keep at it.  Bought new clothes, slim fit, shooot…now I really really really need to get back in training…
Yesterday, and today, veggies, chicken and brown rice and fruits.
Fit is fun.