07 June 2009
Vacation was fun, did plenty of drinking and eating a lot of treats for five days. The resort servered buffets style from morning, to lunch and to dinner. My friends complained about the foods, but for myself, I just enjoyed them all. After awhile of eating chickenbreast, veggies, and brownrice, I can’t be too picky.
While at the resort, I noticed most of the guests were fit, one guy at the age of 55 or more has a 6 packs abs, and I thought - Now that’s amazing. Also saw a group of bodybuilder, and it seem everywhere they were, head-turn. Genetic, my friends said, but I believe it was self-discipline to eat right, and workout consistently (but I didn’t said anything to my friends).
Returned to the gym yesterday, trying to get back in shape. Still a long way to go, just have to keep at it. Bought new clothes, slim fit, shooot…now I really really really need to get back in training…
Yesterday, and today, veggies, chicken and brown rice and fruits.
Fit is fun.
