mquang’s BodyBlog

I’ve been eating healthy, limiting a lot of fat, sugar and consuming a lot of whole grains, fruits and veggies.  But I do not see the result I wish to see, in fact I saw the opposite.  It’s good that I caught this error before it get out of hand, and snowballing.  I’ve been skipping cardio, eliminating cardio from my training program.  OOPS!  Today, I did 45 minutes on the treadmill–it was a start.  Tomorrow is weight training.  Sunday, I’ll return working out on the Elliptical machine.  I am also planning on cutting back on energy drink but continue to take multivitamins and fish oil.  Back to basic.