The Body I Deserve (07 February 2009)
Today, I had an opportunity to train with Bruce, he’s my new personal trainer. My previous trainer had an opportunity to pursuit a new career, and I do wish him the best. He was great, I’ve learned a lot from him.
I do noticed the different between two trainers, I have the same doubt about my new trainer as I did with my previous one. New trainer, new style of training methods. Today, he measured my bodyfat, and my weight, and take a few others measurement and documented them. We also established my max reps on bench press, which is not that much. I was asked to write down about my goals, which is 1)Strenth Training, Building Mass 2)Learning to exercise correctly without hurting myself 3) Flexibility. We did one of the core exercise today, and it was hard, my balance suck for now.
I was sweating and tired after the training, but I am running out of training sessions, so I got to pull myself together and learn as much from him as I can. I got to tell myself to shutup, and listen, because sometime I hear myself more then I hear my trainer.
February 7, 2009 at 12:09 pm
Look at the transofmration you have already done. This is just another journey for you in the process.