mquang’s BodyBlog

Today, I had an opportunity to train with Bruce, he’s my new personal trainer.  My previous trainer had an opportunity to pursuit a new career, and I do wish him the best.  He was great, I’ve learned a lot from him.

I do noticed the different between two trainers, I have the same doubt about my new trainer as I did with my previous one.  New trainer, new style of training methods.  Today, he measured my bodyfat, and my weight, and take a few others measurement and documented them.  We also established my max reps on bench press, which is not that much.  I was asked to write down about my goals, which is 1)Strenth Training, Building Mass 2)Learning to exercise correctly without hurting myself 3) Flexibility.  We did one of the core exercise today, and it was hard, my balance suck for now.

I was sweating and tired after the training, but I am running out of training sessions, so I got to pull myself together and learn as much from him as I can.  I got to tell myself to shutup, and listen, because sometime I hear myself more then I hear my trainer.

I’ve been consuming a lot of carbs mostly brown rice and bagel with the hope to gain a bit of mass.  By next week, I will start back on eating chicken breast, I’ve stopped for a couple weeks, because I can’t stand the sign of chicken breast anymore.  Instead of eating chicken breast, I eat beefs and salmons, which are all healthy.  One things I am not proud of myself is I’ve stopped eating fruits and veggies, but I’ll fix that.  I’ve been consuming alot of coffee more then water, boo hoo!
My training has been so-so, just weight training then I’ll do cardio either on the elliptical machine or on the treadmill.  I’ve been feeling tired lately, exhausted, and I feel my strengh dropped alot…blah!
I need to get back in year, because I want to take great pictures.