The Body I Deserve (October 30 2008)
For the last few days of Oct 08 and the beginning of Nov 08, I would like to tune my focus on ensuring I fuel my body properly. I do eat 5-6 meals per day, but I have been noticing that if I skipped one of those meals, or not eating enough during the day, I could not sleep and as the result I would eat late at night then I head to bed. I do eat two pieces of boiled chicken before heading to bed, sometime an egg.
As for training, I have been doing well, I do train each body parts per day. I do have a plan, and I do follow that plan, not like most members just bench press every time they step their foot in the gym or do cardio for hours. I like to build muscle and gain mass, and weight training would be my answer, but I also do cardio to keep tone, I balance both out.
I like the way I look, and I like the feeling I have with it. I feel I present myself better to the world, I am confident about myself. I used to believe that I was born weak. I used to believe that I wasn’t born to be in shape. Now I realized I has been adopting the wrong philosophy all these time. I once heard that once we adopt the philosophy, we tend to live up to that. Wow, I did. These past few days, I thought of helping others be in shape, Wouldn’t that be nice? I plan to read more books, and educated myself, and work on me first be the result. Man, that mean I have to push myself harder =) crap! Why did I think of helping others =)
Happy Halloween =)
