mquang’s BodyBlog

For this whole month, I was consuming more foods then any previous months, nothing fancy just same plain foods but consuming in higher quality.  I am still trying to follow the method of loading carbs in the morning, and decreasing it throughout the day.  Protein shakes, I do use it for pre-workout and post-workout, and during time I feel I am not getting enough protein, but I stop replying on them as my only source for protein.

Overall, I am quite happy with the progress I’ve made lately.  I was a bit nervous snapping pictures yesterday, because I felt I have not improved much.  On top of that, I went on vacation and I was eating crappy foods, then I bought some home to give away, but I ate it.  Am glad that I have suppressed that crappy eating habit of mine.  I am going to pass it on to my friend Kitjai26 as he going on his vacation in Hawaii =)
My short-term goals is to be consistent with my workout, and try to push myself to the limit every times, I enter the gym. Stepping out of the gym, I need to make sure I fuel my body with proteins, carbs and veggies and make wise decisions if I do head-out for dinner.   By doing so, I hope to look good, and feel good about myself when I am going to all these parties coming up.

This entry was posted on Tuesday, October 28th, 2008 at 6:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.