The Body I Deserve (October 25 2008)
I am tired today, the body was properly recovering from yesterday workout. I didn’t want to get out of bed at all, but I did, and I ate a big meals, brown rice, eggs, plain chicken and tofu soup and a cup of coffee, those foods did gave me a bit of energy. I ate a few of those chocolate rice cake, and drank a Pepsi, just craving for something sweet. I ate three mini whole grain bagels but I put on those Nutella on them. Yet it was a bad choice, but I crave for sweet, either that or I was going to get me a donut. I cook spaghetti for dinner, lean turkey, spaghetti sauce, and whole grain pasta, I just have picked up the wrong brand, because this brand does not have any taste to it. Oh well, I threw some hot sauce on it, which actually doesn’t taste bad at all. I am also eating my almonds, salad with less then one spoonful of dressing. I thought of ordering a pizza today and eat it, or head out to Popeye and have a feast. But didn’t whoo hoo me for that.
I noticed nothing much change on my body, except I am getting a bit toner and I noticed I am a bit stronger then before. Took some pictures yesterday, but I did not like it, I feel FAT and I don’t see any improvement excepts my arms. Blah. Which make me curious if I am doing any wrong? I also realized, I just started training, and it is not even two years yet and I already freak out. I guess it’s human nature to want things instantly. I need to be patient with myself, darn it, I am keep saying that but I go nut if I don’t see progress. There is a time for everything right? I guess soon, I’ll gather what I sow, dedication, hard work, and more dedication.
Tomorrow, I am training on legs, I think my friends are running a marathon tomorrow. 3 miles on the treadmill is good enough for now 
October 26, 2008 at 1:52 am
By the way, MQuang, I saw two really muscular, lean, strong Asian men at my gym this week. Just thought I would share with you. They were amazing. I also want instant results. That’s our culture — Americans want everything fast. I’m impatient after only 5 weeks! Maybe you are at a plateu now and need to switch up your workout to confuse your body. FitJeff does this a lot.