The Body I Deserve (October 19 2008)
He looks great, bulk, muscular, but the reason I am mentioning him in my blog is because he:s also a dad, and has three kids. There is a day care inside the gym, he dropped off his kids, and proceed his workout every days. He is a role model for me; I want my kids to have a dad who value fitness, who knows the importance of nutrition and who maintain a healthy lifestyle. No one in my family value fitness and care about nutritions, perhaps that is why they:re all obese. My mom always said it:s genetics, and it:s normal. Starving is the best answer to lose weight. I always hear "I don:t eat that much, maybe three meals a day, but I am gaining weight, it:s genetic". I did bought into that belief for quite a long time, but I:ve learn from my mistake, my kids do not have to repeat the mistake that I:ve made =)
October 24, 2008 at 6:57 am
I’ve hear folks say that the more they work at the healthy lifestyle the better their genetics get. Truely, genetics does play a role but not nearly as much as people think. Genetics is what keeps you from becoming a pro athelete but no matter your gentics you can be healthy.