The Body I Deserve (October 14 2008)
The day that I can do pull-up on my own is the day I am going to celebrate big. Right now, I am using the pull-up assistance machine. Today, I trained on back, and I cannot tell you how much I hate doing pull up, yet I know it’s an effective exercise, and I just have to do it. The brain works funny sometime, it came up with reasons why I shouldn’t be doing pull-up, but I didn’t listen to it this time.
My trip to NY City over the weekend was fun, good friends and good foods. But now I am back to my routine, I am back with eating plain foods, because I want to look good for my birthday. My goal is to continue putting on lean mass, and gain more strength. Tomorrow will be doing cardio, a healthy heart is a happy heart. Elliptical machine, here I come 
October 15, 2008 at 6:38 pm
One thing that’ll get you there quicker is doing negatives. Hop up and hold yourself on the pull-up bar, then fight all the way down until you’re at a dead hang, then repeat. Try to let down as slowly as possible and do a few sets of as many as you can before you’re muscles are just exhausted and you’re coming down noticeably quicker. Make sure to rest up a few minutes between sets!
October 17, 2008 at 2:02 pm
Strap on a large rubber band and hang it over the chin up bar bro! People will watch you do pullups with amazement!