The Body I Deserve (August 29 2008)
Today the thought of not being able to achieve my fitness goal arise again, and it was such a mood killer, it instantly killed my motivation to exercise. But then I realize I have no where to go to, no activities planned, no friends around, at least being a gym allows me to listen to some good music, and have time for myself. I dragged my lazy butt to the gym. I did Legs, I went straight into doing Squat, then I did Leg extension and varsities of legs exercises. I was able to increase a bit more weight on doing legs extension, but not on Squat. I also work on calves, I got to have those nice calves. I finished my workout with about 20 minutes of cardio, light pace, because my legs was tired. I have to give myself a 4 Stars for pushing myself on a Friday’s night.
Today, I thought of how fortunate I am for having a good physical health and a complete body and I’m grateful.
August 29, 2008 at 7:38 pm
Yeah, I hate mood killer days. I, like you, push myself onto the gym. The awesome thing is I’m always glad I went after it’s over with.