The Body I Deserve (August 27 2008)
I can feel the change in the weather, it is much cooler during the day then a few weeks ago. It’s my favorite season of the year, the Fall. Summer has passed, and yet I haven’t been to the beach at all, but in a way, I was not really looking forward to head out to the beach this Summer. But I do look forward to head out to the beach by next Summer 09.
At the moment, I have no idea how much I weight nor what is my body fat percentage. I thought of purchasing a scale, but then I know I would be obsessed all over it, and the last thing I need is to lose my focus. However, I did noticed I am start seeing more veins on my arms, and a bit of veins on my legs. I am still able to grab fat roll off my stomach, but I feel my abs is tighter then before. In term of strength, I was able to Squat much heavier weight, and I am beginning to get use to the form. I eat more then ever, I consume alot of carb in the morning, I also eat more nuts. My meal is still the same ingredients, chicken breast+rice+yam+veggie+eggs+oatmeal, lean turkey, 93/7 lean beef, whole grain bread. Nothing chane in using supplement, multivitamins, flax seed, vitamin C, N.O. In training, M+T+T+F= weight, W=Cardio, Sat=cardi or weight. Although because I don’t want my body to get adapt to one machine, I tend to switch up between treadmill, elliptical and now using the rowing machine. I am looking forward to my next picture to see a great physique.
Tony Robbins is right when he said the body is going to change whether we like it or not. I just saw a few recent pictures of my friends on their beach trip, and I must said they look much different then before, not fat, but just not as tone, a bit more flabby and a whole lot of guts. I am not comparing myself with my friends nor judging their bodies, but looking at these pictures of my friends give me an option to choose my path and so far I pick the path I am on right now. 
