The Body I Deserve (July 29 2008)
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<style> </style>Today, I came to realize that my right leg is weaker then my left leg, but on the opposite side, my right arm is much stronger then my left. I thought if that is the way the body balances itself out. I pushed my right leg a bit more after I finished training with the hope that my right leg will get stronger.I also realized that on my legs day, I tend to focus working on Quad rather than a combination of Quad and Calf. I’m obsessed with having great calf, because I noticed a lot of guys at the gym, they look big but they have chicken legs. I reviewed my leg day workout plan, and I did Squat, Dumbbell lunges, Barbell lunges, Front squat, Legs press, Legs curl all these focused on Quad. The only exercise that focused on Calf is the seated Calf raise. I need to find exercise that focused on Calf too.
I’m happy to report that my Squat form is getting much better than before, I am no longer leaping toward when doing Squat. I am able to put on weight when doing Squat, unlike before, just a bar itself, I was about to die. Which lead me to believe that the more Squat I do, the better and stronger I get.
As for my meal plan, I need to condition myself to eat lean without questioning why I’m eating lean. I should be able to eat lean without having to think twice, and eating lean should come naturally. It’s hard, but I think I can condition myself.
Overall, I did a good job today, and I’m one day closer to achieving the body that I deserve.
