The Body I Deserve (July 21 2008)
Today, I noticed I’m a bit leaner on my abs, and I did put on a bit of mass, and my strength did increase a bit. I’m more confident and comfortable using free weights, and training with machines. I trained on Chest, Triceps and did 20 minutes on the treadmill. I haven’t been eating lean as I used to, and therefore I figured, I can do a bit of cardio to help.
I went to visit an old friend yesterday, and we haven’t seen each other for months, she compliments that she noticed I’m gaining muscels 
Wow, it’s awesome to hear something like that, because it would help me stay focus on my goal, knowing I’m doing comming along and doing the right thing.
I’m going to the beach this weekend, a part of me was happy, but the other part, I’m not sure, I want more definition on abs and I want more cut on chest. I could be happy, that at least I’m not overweight, and my stomatch doesn’t stick out like it used to. I could be happy that my arms and legs are toned and did have veins pop out a bit when I flexed…it’s awesome.
Going to start drinking more water, eat more veggies, and exercise…that would help keep me looking good for the beach…
