The Body I Deserve (July 11 2008)
Just about heading over to the gym, I felt extremely hungry and exhausted. Why? I did managed to eat all my meals and I did managed to consume from fruits and drank the protein shapes mixed with BCAA about 1 and 1/2 hours before training. At the end, I decided to eat and see if I do feel better after. In fact, I did felt much better, I felt stronger, and had great energy then before. About 1 and 1/2 hours later, I consumed 2 scoops of No Explode and got a great workout. I noticed my strength improved a bit.
Today, I trained on Biceps, Traps and Shoulders. Then I decided to do Squat, I know, it wasn’t Squat day, but if I don’t do them then I will never get better at them and my form will never be right. I learned that from listening to Anthony Robbins speeches "If you can’t, then you must. If you must, then you can". I put on 25lbs on both side, and did about 10 reps, then I leave the same weight and did another 8, then another 10reps. Funny, it wasn’t hard at all, I can increase the weight the next time, said 45lbs from each side of the bar? if so, then I would meet my goal. My trainer was in today, he watched how I performed Squat then gave suggestion, and pin points thing that could help me do it better. He said, next time we will increase the weight. COOL, I’m ready! My trainer said that my Squat form was correct and perfect. I finished the workout with a 15 minutes on the Elliptical machine. I haven’t done it for awhile, and the one they have at my gym is much different then the one at the old gym. Then i did the stair climber machine, okay, I don’t like that thing, i was afraid i was going to fall down.
Lately, I haven’t seen the bodybuilder guy at the gym, I want to train with him and have him helps me with my forms and learn from him. I got to approach him and talk to him, but I feel like I’m taking away his training time.
It’s Friday, I did thought of making it a cheat day. I did thought of getting a low fat blueberry icing scone for breakfast at the coffee shop, but because I didn’t know how much calories in one of those sucker, I decided to walk away. Walking away from that item was a wise decision because, I just checked the calories from their website and realized it is 370 calories and that would equal about 30 minutes doing HITT on the Treadmill. NO THANKS! I also checked out a food item that my friend get every morning, it’s called Lemon Cake. The website lists Lemon Cake as having 470 calories.
ok, going to bed for a awesome chest workout tomorrow!
