mquang’s BodyBlog

After returning a TV shelve from Target, and I decided to head-over the GAP and tried on a brand new pair of pant.  Usually, size 30/30 would be a perfect fit for me, but today, the pant was loose around the waist.  I picked size 29/30 and it still a bit loose, but not as bad as size 30/30.  Staring at myself in the mirror, I realized, I have to start gaining mass, or else, I’ll don’t look right.  I have completely lower down my cardio program, I didn’t cut it all out, but I do them only a few days a week, not as much as every days like I used to do.  I’ve also cut down my Whey intake, I used to take about four scoops, but now I’m only taking two sccops.  I’ve been eating a bit more fruits such as bananas and apples.  Well, there is one thing I didn’t mentioned before, there were days in the week, that I only eat Sweet potatoes or broccoli with chicken and there were days that I would eat them combined with rice.  I don’t know what to eat anymore? I’m just afraid the more I eat, I’ll return to the stages I used to be in, and I don’t like that.  Crap, I just check my runner log and I did 14 miles last week and the week before 10.5 miles, and 10 miles before that…crap…that too much cardio?  It’s just a jog on the treadmill with incline raise and speed raise.

Here is my plan, I’m going to completely drop cardio for this last few weeks of July.  I’m going to maintain a 3K calories per day. I hope it works.  I just checked my calories in take it i’ve been consuming less then 3K, I wonder if that could be the cause of tiredness.  At the moment, per day, I consume about 2517 or less calories, and 193 gram of protein, 43Fat (without counting flax seed supplement) and 297 carbs.

This entry was posted on Tuesday, July 8th, 2008 at 3:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.