The Body I Deserve (July 03 2008)
For today, I decided to consume more food, more carb to see if I can produce a better workout then before. I woke up around three am, and ate 1 cup and 1/2 of Oatmeals with blueberry and raisin, and cinnamon sugar sprinkle on top. I consumed 1 cup of coffee and 2 packet of Splenda and some Lite coffee cream for a bit of energy before heading to work. Around 6am, I felt a bit hungry and sleep, as the result I consumed 1 banana. Around 6:3o, I ate one whole egg and two white, with 1 cup of protein and creatine. Around 8:30am, I felt extremely sluggish and hungry, i consumed 1 cup of brown rice, and chicken and drank my water. Around 10:30, I ate one apple, and drank my water. I stop eating for the food to go down in preparation for a workout. Around 12:00, consumed 2 scoops of No.Explode, then I hit the gym. How do I feel? I felt a bit better, less sleepy and sluggish then before, yet it still wasn’t as good. Maybe, because I didn’t get enough sleep in these past few days.
Today was legs day, and I did warm up set with leg extension. Then I did barbell lunges about 15 for each side of the legs. Then I Squat, with 25lbs on each side. I did about 15 of them, and my heart was beating fast. I did another 10 of them, and I felt extremely tired. I plan to increase the weight by next training. I didn’t want to increase the weight, because I want to make sure my form is correct, I’m still nervous about doing Squat, because so many report they have lower back problem if done incorrectly. This is something I need to work with the trainer. I did many other legs exercises after Squat. I don’t think I push my legs hard enough, because after legs workout, I was still have the endurance to jog at a slow pace on the treadmill….I want to work legs harder, that i wouldn’t be able to jog at all on Legs day.
Friend asked if I want to head out for lunch tomorrow, but I kindly say no. She said she knew I wouldn’t go, but being nice she still want to ask. I canceled a few BBQ parties, just didn’t feel like going out for the holiday, I just want to rest and stay focus. My holiday will be November 23, when I turned 28. I promised myself to be in the best shape of my life when I turned 28. My short term goal is to look good for the upcoming beach vacation in July 08 with the choir. I don’t want to take my shirt off and scare the Jesus out of my choir members. lol This is the first time, that I will be going to the beach with the choir, I want to make it memorable for me. I got to start pumping irons to get the look, to be prepare to wow people 
