The Body I Deserve (June 24 2008)
I have accepted the fact that the combination of eating lean and exercising regularly provide a hardcore physique. But lately, especially these past few days, I’ve been struggling to tell myself to accept that fact. As silly as it may sounds, I do noticed I have become a bit leaner then before, this morning, when I am trying to grab the fat off my stomach I noticed I don’t have that much gut left, and when I look in the mirror, I see definitions on my body. I look fit compare to others at my company. But what kill me is that I feel that I can never be as strong as other guys in the gym because I’m Asian. I noticed lot guys doing heavy weight, and I want to be able to do the same thing. Don’t get me wrong, I do make great progress in the gym, I do increase the weight if I feel it is too easy for me and that if i can do 10 reps. It kills me to believe that Asian are weak, but i can’t seem to get that dumb believe out of my head. I’m feeling down right now…I want to be strong, and I want it bad. I want to squat with big fat plates, and I want to Bench press heavier!!!!
June 24, 2008 at 3:37 pm
Whaddya mean asians are weak? We may be genetically shorter in stature but weaker?…I don’t think so. Why don’t you check out ‘Mr. Aries’ bodyspace. He’s asian and he’s anything but weak. Right now you’re training to lean up. Strength training typically doesn’t go well during a cutting phase. Strength gains during a hypertrophy cycle are more common and usually occur in a state of caloric SURPLUS. So when you’re done leaning up, start packing the calories (healthy calories), decrease the cardio, and focus more on low-rep-heavy-weight workout sessions. Being asian is not an excuse for being physically weak. It’s all in your head.
June 29, 2008 at 4:45 pm
it’s same as many people comment about asians chicks’ ass. how they leave their ass at home. im doing my best to prove them wrong.