The Body I Deserve (June 18 2008)
Today, I tried 1 scoop and 1/2 of the No.Explode, and I did felt a bit of energy through my body, but it doesn’t have the strong tingly sensation like WhiteFlood. I felt the effect of Whiteflood within 10 minutes of consuming it. I headed over to the gym around 5:15am, I warm up on the treadmill for about 10 minutes, then I did free weight. Today was Back, Biceps and Calves. After free weight, I head over and did about 2 miles on the treadmill (low intensity then high, incline decrease and increase). It seem No.Explode provides a bit of endurance, but so does WhiteFlood and SuperPump.
My workout has been good, my eating plan is a bit off these past few days. I hate eating potato chips, but i found myself craving for it these past few days, and I did ended up eating one large size bag. I did finished a whole slides of cake, I know, it doens’t kill me just to have a piece of cake, it probably not going to ruin me, but I don’t know why suddenly my body craving for these. I also, I’ve noticed, I’m feeling hungry more, and wanting to consume more food then ever before? Is it because my muscles need nutritions?
I also been feeling sluggish around 3pm to 5pm, I just want to hit the bed. I just have permission to work early from now on (4am to noon). It shouldn’t be a problem, in fact I think it would serve me well. Now a day, I get up around 4am naturally, then eat pre workout meal, then at 5:00am i headed over to the gym. My updated schedule is going to be get up 3:00am, breakfast, work, then eating in between then 11:00pm (preworkout meal), 12:00 (No.Explode), workout. That’s my plan for now, i know it’s going to work…anyway, sleepy…later.
June 19, 2008 at 2:56 pm
This sounds like your body is craving carbs. It can be okay depending on what your macronutrient breakdown is, but you may be starving your muscles. Check out my replies to your next post. Reading both of them, I would make some more changes to your diet. You look pretty lean; what is your bodyfat at?