Blog Entry
Today was legs day, I did Lunges with the barbell itself 2×15, then I throw on 10bls, then I started to feel dizzy 1×12. My heart was beating, and I felt like it about to pop out of my chest. I’m not sure why, I felt like I was out of breath, I wonder if it’s because I went and did 1 mile of cardio on the treadmill then I hid the weight immediately. I felt my forms is getting better, meaning more stable then before. Today was my second day doing Squat and Lunges with Barbell, the first time I performed them, I couldn’t balance the bar. Then I did leg pressed, not the machine I used to do, but it was the one where I put weight plates on. Then I did a few more legs work, on different machines. Then I stretched, it felt good to stretch, I used to hate doing it, because I thought it’s waste of time.
I left work 30 minutes early today, and decided to do a bit of cardio, and so I did about 35 minutes of cardio on the treadmill and burned about 400 calories. I was exhausted as hell, I could barely move my legs. Is it because I exhausted them this morning? Usually, I can do incline of 3.5 and speed of 7.5mph, but I couldn’t move fast enough this afternoon. I have to dropped the incline and speed several times. Then I headed over and do cable crunches. While stretching, I looked in the mirror and realized how tiny I’m. I want to gain muscle and increase my strength.
On personal life, I went over to an old friend house for dinner on Wed’s night, I haven’t seen his family and him for quite a long time. They were shocked, and told me that I look good, followed by "how did you do it". I said 45 minutes to 1 hour on the treadmill every days. I gave the same answer as I did a few months ago. During dinner, everyone was complaining about the foods, they were bored with the taste, I was the only one said that the foods was delicious and flavorful. I got some foods take home, because no one was eating them. I was the last one to put the chopstick down…Yumm.
June 22, I have a wedding to attend, and there will be more friends I haven’t talk or seen to for awhile, I have to concentrate on making it thought that day by being constant on my workout and eating lean. I can do it!
December 27, 2008 at 4:14 am