The Body I Deserve (June 02 2008)
I’ve decided to get up a bit earlier than before, my gym opens at 5:00am and I plan to be there by 5:00am, which mean I am getting up at 4:00am to have a pre-workout meal. I was surprised there were couples of people in the gym already. I focused on working on chest, and recalled all steps I’ve picked up from the personal trainer. I think I did well, because I put myself back on the same stage as when he trained me. I did Bench Press/Incline Bench Press, and Triceps, then Abs. I never felt confident then today when working on chest. I guess, it’s because I feel that I’m doing it correct. My abs is still sore from a couple workouts ago, but I managed to do about 20 sets (Pain is temporary, Quitting last forever).
While working out, I was listening to a life coach seminar, and one thing he said that captured my attention, and that is “The only thing that is equal among humanity is the same amount HOURS that we got.” After hearing that passage, I thought to myself, I can’t be one of those people who complaint about not having enough time…There are many others out there that have accomplished much more then where I’m right now. I make up my mind to head to bed one hour early.
One day closer to getting the Body That I Deserve.
