mquang’s BodyBlog

I felt sluggish after Thursday’s night workout; therefore, I just took a break on Friday’s night and push the training session for Friday’s night to today.  I did the lower body parts workout, legs, calves, then I thrown in abs and finished it off with a 30 minutes cardio.

I woke up around 5:30am, without an alarm clock, I went and ate a bit of food (pre-workout meal).  I don’t think I truly pushed myself to the limit today, because I can still do cardio after legs day…my legs supposed to be tired and burnt–but they aren’t. I have to do a 15 minutes on the treadmill to wake up my body, and then I started to do legs press, legs curl, legs extension, calves raise, dumbbells lunge.
Not truly motivate to workout today at all, I have to blast my motivational coach on my Ipod to push me through.   I weight in after the cardio session and did recored it on bb.com, but then I have to remove it because it wasn’t accurate.  I am not suppose to weight myself after cardio because the blood is rushing in me and it gives me a wrong reading…I read it somewhere.
I am going to hit the gym again tomorrow, and get a better workout then today.

This entry was posted on Saturday, May 24th, 2008 at 8:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.