The Body I Deserve (May 22 2008)
I’m looking forward to having my own area at my new work place. I am ready to stack up food to fuel my body. I usually stack up a jar of peanut butter, a load of whole grain bread, 10 pouches of tuna, 360 counts of Lipton black tea, one can of instant coffee mix, one can of fat free cream, supply of nuts and cashews, a few bags of instant Oatmeals, bottles of water. I tried my best to eat on the schedule I used to, but it’s a bit difficult because I’m on training, and I can’t just said "can you pause the training session, while I go toast my bread?". lol. Today, I was in training passed the time I was supposed to eat (10:30am) about 11:30am I felt the energy drain out of me. I asked the trainer that I need to take the lunch break, because I can’t concentrate. Then around 3:30pm, I have to excused myself and eat some fruits and drank my protein shakes.
Today, I was asked if I would like to join the breakfast group at work. It’s a group that every Fridays people take turn in bringing breakfast. I thought to myself, they probably won’t like what I’m eating, lol, it’s all going to be Toasted Bread with Peanut butter or Oatmeals and Protein shakes. I kindly denied. My new co-worker took me out for a ride and on the way back, he wants to drop by MacD for lunch. Crap. I said, can you just ordered for yourself, I need to leave early today; therefore, I can’t have lunch. LOL, I was hungry as heck. Then I went and pickup Subway.
I know it’s too early to tell, but I’ve noticed I’m getting leaner this week. I cut out all the bread or I would consume 1/2 slide before I consume Pre-workout supplement. I also cut out all the rice, and replaced with Yam. I don’t feel bloated anymore, and I noticed my abs got more definition. But I’ve been eating a bit late, then head to bed, and I would like to get rid of that habit.
A friend emailed me and asked me to tell her about my fitness plan, how I shaped my body. But she wants to go out for lunch, blah, why do we have to go out to eat to talk? I don’t mind sharing how I shaped my body, and things that I’ve learned, but I am not sure if she’s truly wanting to know. I’m tired of telling things to people and the next thing you know is that they don’t listen and they getting back to their own habits. I have people asked me for what exercises i do, my workout plan, and I make them a copy of exactly what I have. But after that, I haven’t received any feedback from them, whether they tried or not.
My mom has been making a lot of excuses for not working out with me…I’m busy, I have no time, I haven’t fixed my clothes yet, the clothes is too long on me blah blah blah…I’m going to wait and not saying anything to see what else she have to say.
May 22, 2008 at 6:59 pm
Great job man! keep up the great work.
May 22, 2008 at 7:27 pm
I totally know what you mean about the eating. At work, I almost feel bad because I excuse myself every few hours to have a little meal… Oh well, we have got to stick with it because we know it’s what works. If they have an issue with it, it’s probably because they are secretly jealous of you.
Props for Subway!