The Body I Deserve (April 30 2008)
I woke up at 5:30am this morning, but instead of going to the gym, I decided to sleep in and taking a break from the gym. However, afraid that I might change my mind at the end of the day, I did pack gym clothes with me to work. Yup, I went to the gym, and did cardio, 30 minutes on the elliptical and 20 minutes on the treadmill…purely cardio today. I think I like it better this way, a day destinate for cardio only. I think I’m scaring people next to me on the elliptical machine, because I was going crazy like wanting to break the machine with my speed and high in resistance and I was talking to myself…I would say, "Let melt some ice-cream" or, "Are you ready, let go Quang" stuffs like that. On the treadmill, i would said "Come on Quang, you got to move move move". And when I’m exhausted or bored, I would lip sync along with songs on my Ipod, and I move my hands like I’m dancing. I’ve been doing these craziness movement for about a week now, it helps me through those time where pushing myself is a must. My co-worker told me sometime he heard noises, but he doesn’t know where it came from, and I told him…IT’S ME! haha After the cardio session, i did abs work, but i only do a few reps, I was tired. Oh well, that is it for today…yawnnn
