The Body I Deserve (April 14 2008)
Instead of going to the gym in the morning, I decided to try the P90x workout program. Today, I picked the Stretching program, because I feel it could help me strengthen my lower back. The program is one hour long, but I did only 30 minutes of it, it felt good, but it hurts. I guess the reason I experienced a bit of pain because I’m not flexible, but within a few more weeks, I should feel better. Late in the afternoon, I hit the gym with one scoop and 1/2 of WhiteFlood and workout on Tri/Chest and abs with 15 minutes of cardio.
Yesterday, I went to a wedding reception, and I shocked almost everyone. I received a lot of positive comments on my new look, fit. I also received a lot of questions, but I laughed it off, didn’t feel like answering because I know how it always go. One of my friend stated that he will start working out again, and he ensured everyone at the table know how much he weighted at the moment, 145lbs. I remembered what ChickenTuna and others said, that you can work your butt off but if you don’t eat right, then all your work go wasted. I wish he knows that. CT was right, the number on the scale doesn’t said much on how you look. I realized that I am almost 145lbs, but I look toned and fit then he is.
I am amazed to see how quickly the body changes, those who I think was fit, was no longer fit. Sure they’re still skinny, but almost all of them got the underarm flab, gross and some you can tell that the fat going directly to their face and thier abs.
I look at them and realized that I must take action to avoid the gross look at all cost. That mean, I must devoted time for myself, time to get fit, and make fitness a part of my life, eating right is a must.
I’m one day getting closer to getting The Body That I Deserve!
