mquang’s BodyBlog

I woke up at noon, felt more rested, and less tired then those previous days.  I am still unsure of the reason why I ‘ve been tired lately, but one thing for sure is that getting at least 8 hours of sleep help.  Today, I took 2 and 1/2 scoops of SP today before heading out to the gym.  The intensity seem to worn off quickly, I supposed my body is adapting to the formula.  I am going to cycle SP with Whiteflood to see if it helps.

Today workout focused on Chest and Triceps.  I did Dip, Flat-Bench Dumbbell Press, Cable crossover, Dumbbell row, Triceps pressdown and a 15 minutes of Cardio, where heart rate stablized from 70-79%.

While resting, I thought about things that my coach said and that is we taking care of others, family, business, but the last thing we taking care of is our bodies.  SAD!  I promised myself to have at least 1 hour for me, before taking care of anythings or anyone.  It might sounds selfish, but if I don’t take care of me, who going to take care of me?  If I don’t have at least 1 hour for myself, how do you expect me to give it to you?  I can’t give something I don’t have.

I’m looking forward for tomorrow, going to be in suit, shirt and tie looking good at Church praising the LORD!  For the first time in my life, I truly feel FIT, ALIVE, and HEALTHY! I LOVE IT!

This entry was posted on Saturday, March 22nd, 2008 at 6:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.