mquang’s BodyBlog

Have you ever workout while you’re angry? or better yet, have you ever workout while you’re angry and had SuperPump in you? I have.  Today, I was angry with my current job, with these customers that I am supporting, with the things call "salary increased".  I was in the stage of "I’m doing so much work, taken more responsibility and don’t get pay enough" while, I see people getting pay more, and do nothing.  I picked up the phone and blasting out at my manager, now that I think about it, I was wrong, I feel bad.  I went to the gym, took 1 and 1/2 scoops of SP.  Today, was Legs, and I did 12-10-8-6 Leg Pressed with weight increased, I thought I couldn’t do it, but because the music was screaming in my headphone, hateful music (Lil John–What you gonna do) lol…I pulled it through.  Also did Leg extension, Calf Raise.  Then I did a bit of abs work, (cable side crunch),abs on a bench (not sure what to call it).
Eating…Subway/Tuna + Diet Coke + Two cookies (chocolate chips) for dinner.  Protein bar for lunch.  Tuna out of a bag for snack and Diet Coke.  lol.  I might as well make it a cheat day.

This entry was posted on Friday, February 29th, 2008 at 7:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.