14% Body Fat
I weighted in today, and am happy because I am still in the LEAN category. I went from the Plumb category to the Average category and now in the LEAN category. I know, I probably mentioned that sentence a million of times, but it’s something I am proud of. Today, I worked on Biceps/ Back and Legs, and 15 minutes of moderate cardio where my heart-rate stabilized at 75% max. Cardio exercise helps me to maintain my weight even after digging my teeth on those high in fat, unwise choice of foods. For today, I’ve burned of about 521 calories. Yesterday, I’ve burned off 390 calories. Both days provided a total of 911 calories. Research showed that 3500 calories equal 1lbs of fat, I know and am confident that I will get rid of that ONE disgusting lbs of FAT of my body.
One step closer to getting the Body That I Deserve.
