Completed a 4 miles :)
I love the feeling of achieving goal I set for myself, and today, one of the goals was to complete a four miles run, and I did it. Legs were burned, I feel the tightness in my stomach, heart-rate went up like a rocket, which means fat is melting off my body.
The new program was a bit difficult, I hit it hard, with all my strength but still unable to carry the program through. Disappointed? Hell no. I have already set new goal for myself, and that my butt will be in the gym to train like those previous two programs and in time, I’ll see through the finish line.
Today, I recognize that I only have about 29 days before Christmas is approaching, which mean the year 2007 is soon to be over, and my goals are to be due soon…time is running out, I’m going nut. But thanks to my new friends, who motivated me, and give me tips to keep me in shape, and motivate me to “just keep hitting the weights hard and don’t give up.. never give up!” and “…results will come for sure”…Thank you appreciate you all 
December 3, 2007 at 4:35 am
Great job and excellent transformation!!
I’d like to know more about how you went about it.