mquang’s BodyBlog

after the gym today, i headed over to a whole food market and bought a whole rotisserie chicken for dinner.  Usually, the cost is around 10 dollars, but now because of a promotion period the price is $5.99, can’t beat that price.  i want to eat the skin, it looks delicious with all these herbs rubbed on.  23 November, I’ll be turning 28, and hopefully I’ll see result of my work on my body as I aged.  Tomorrow, I’ll be doing cardio, and Saturday, I’ll be weight training.  N.O Expode has been wonderful.  It’s already 9:07pm, and I can still noticed the energy.  Hopefully, the energy die down soon before bedtime.

I am thinking of unsubscribing to Men’s Fitness magazine, I choose Men’s Fitness magazine over Men’s healths because of the information about fitness and not junk info about Sex and about these Hollywood stars interviews, who care about them.  Well, maybe these topics interest the public…blah!!!!!!

Before heading to the gym, I tried 2 and 1/2 scoops of N.O Explode and the result is unbelievable energy, strength and endurance.  But two scoops of N.O. Explode is probably best dosage for me on the next training session.  It’s already two hours after training, and I still feel the energy within.  I have a feeling I am going to be sore tonight and tomorrow.  I plan to do cardio tomorrow, like jogging on the treadmill, but if I am sore, I’ll workout on the elliptical machine.

I continue to learn a lot from my trainer, I used to judge him, doubt him and do comparison on him and the previous trainer.  But now I understand he’s what I need, I’m like a sponge absorbing the knowledge and skills and maybe one day I can train others–just a thought.  But now, I’ve to concentrate on myself and be that change.

Training today was on Chest, Triceps and 30 minutes of cardio.  Been intaking a bit more pre-workout supplement then before but still less then the recommended dosage.  Just a few days ago the company lost the contract and the feeling of not know what to do is not a fun thought.  Kinna tired after the gym not sure if am still up for clubbing tonight.  Been craving for korean bbq and sushi.

It rained all day, it was cold and wet.  After work, just want to be at home, have dinner and surf the net.  No energy, no motivation at all.  But decided to go anyway, ate a little rice with shrimp, and then took the pre-workout supplements.  Arrived at the gym, it seem the gym is currently being updated with new equipments.  Trained on back, and did cardio afterward.  Surprisingly the gym was packed today.  Tomorrow, am going to my friend luxury gym/spa, probably train on Chest, or Legs.  Probably no cardio, or maybe doing cardio on the Elliptical, will see.  Love going to his gym, but cannot afford the membership fee =p

Today, turned down a coworker who asked to workout together.  In my opinion, working out together never work, it may work one week or two, then everyone starts having excuses.

today, i was in a rush, and i need a quick energy boost, i decided to try out ShockTherapy (sample packet).  i felt great, and finished off my cardio.  tomorrow, i need to train on legs, i’ve been slacking. after the gym, i picked up a rotisserie chicken, and ate it with rice/ and vegetable soup.  i want to eat the skin of the chicken, but i threw it away instead, no need to add more fat in the body.

maybe, later i’ll go to a korean market and pick up some fruits, like mango.  am tired of looking at apples, and bananas and berries.  i had durian fruit yesterday, the type of fruit that appeared on Fear Factor. lolz…  i love that fruit.  it’s considers as asian delicacy and it ain’t cheap.

another day at the gym today, trained on back and did 20 minutes cardio. controlled labs products got me all pumped during the workout.  tomorrow, will be jogging and let the body rest. probably on the weekend, will be cleaning up closets and donate clothes that no longer fit.  i have alot of clothes, mostly from Express fashion, Gap and Tommy Hilfiger, bought them all on sale.  hopefully, i can drag myself to the mall and find new clothes, have been too lazy.

i just got back from the gym, trained on chest, and then did 30 minutes jogging on the treadmill.  i am tired, probably because my body is still recovering from the cold. tomorrow, i plan to workout in the morning, and then head to work early.

It’s raining and cold outside, it feels like Winter season then Fall season.  These past few days, I haven’t been feeling too good, and I took two days off to recover.  I must have caught a cold from the office, or due to the crazy weather change.

I’ve been using Controlled Labs products, Whiteflood tablet, Green Magnitude, and Purple Wrath and feel the endurance, and energy throughout the workout.  However, I do not use the recommended dosages, but instead using only 1/2 of all.

It’s wonderful, and we’re all bad. yesterday, this guy at the gym was showing me things I am not suppose to do. I moved away from him, and avoid him. He gave me the "let me show you" look, and he piles on the weight, slammed hard. In the back of my head, i was thinking "i hope you break your back".  too bad, he didn’t.

today, i spent 35 minutes on the treadmill, was sweating a lots.  i didn’t feel like working out at all, i got home from work, and i just want to stay in bed and sleep. motivation to workout was at level zero.  tomorrow, i will be training with weight. my goal is by the end of the month, i should be able to regain all my strength.