Mandy’s Workout Journal

1. Pull Ups: 3 sets (12, 12, 10 reps)

2.  Medium Grip Lat Pulls: 7 working sets, 1 warmup (70×15, 90×12, 110×8, 130×6, 150×4, 130×6, 110×6, 90×8)

3. Row Machine: 4 sets, This machine was no good– couldn’t reach the handles.

4. Close Grip Lat Pulls: 4 sets (90×10, 110×8, 120×6, 100×8)

5. Standing Cable Rows: Experimental exercise, used the rope and ~ 70lbs.  Focused on upper / rhomboid / trap contraction similar to low-row hammer strength machine.

6. Assisted Pull Ups (Wider Grip): 4 sets of 10, 85lbs of help

This entry was posted on Thursday, March 26th, 2009 at 8:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.