Mandy’s Workout Journal

Leg Workout

Warm-up consisted of some choreography work in the fitness room, some tumbling passes and several jumps. I also stretched for about 10 minutes prior to doing my upper body warm up set.

1. Squat Press Machine

(1 Plate) 45lbs per side x 15 reps (warm up)

(3 Plates) 135lbs per side x 10 reps

(4 Plates)  180lbs per side x 10 reps

(4 Plates)  180lbs per side x 8 reps

(3 Plates) 135lbs per side x 10 reps

(3 Plates) 135lbs per side x 10 reps

(2 Plates) 90bs per side x 10 reps

(2 Plates) 90bs per side x 10 reps

2. Stiff Leg Deadlift (Olympic Bar)

45lbs x 15 reps

65lbs x 12 reps

65lbs x 12 reps

65lbs x 12 reps

3. Magnum Leg Extension Machine

37.5lbs x 15 reps (warm up)
50lbs x 12 reps

50lbs x 10 reps

50lbs x 10 reps

4. Cybex Leg Curl Machine

30lbs x 15 reps (warm up)

50lbs x 10 reps

50lbs x 10 reps

This entry was posted on Tuesday, March 24th, 2009 at 4:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.