mountainrock's BodyBlog http://blog.bodybuilding.com/mountainrock my super Bodybuilding.com BodyBlog Sat, 17 Jan 2009 00:50:23 +0000 http://wordpress.org/?v=0.32 en 5280 http://blog.bodybuilding.com/mountainrock/2009/01/16/5280/ http://blog.bodybuilding.com/mountainrock/2009/01/16/5280/#comments Sat, 17 Jan 2009 06:50:23 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/2009/01/16/5280/ Yes all, 1 mile above the sea and looking out at a "14er" Longs peak.  Once again I hit my FAVORITE gym 20,000sq ft but had to share with 10 people.  Beautiful colorado day blue sky, 58degrees and not a cloud in the sky.  Pumping iron, Jammin Metal, it just doesn’t get any better than this!!!  

 ALIVE!!!!!!!!!!!!

]]> http://blog.bodybuilding.com/mountainrock/2009/01/16/5280/feed/ LOVE THE F’ING 2009 ENERGY http://blog.bodybuilding.com/mountainrock/2009/01/05/love-the-fing-2009-energy/ http://blog.bodybuilding.com/mountainrock/2009/01/05/love-the-fing-2009-energy/#comments Tue, 06 Jan 2009 05:38:27 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/1969/12/31// I have heard and seen soooooo many people being pumped up at the start of this year it is exhilarating!  I am just as caught up in it, Great support, new routine, new energy, same goal and I’m ready to give it all I’ve got!!!  BRING IT ON!

 

]]> http://blog.bodybuilding.com/mountainrock/2009/01/05/love-the-fing-2009-energy/feed/ When your ready to give up, do legs til you puke! http://blog.bodybuilding.com/mountainrock/2008/12/23/when-your-ready-to-give-up-do-legs-til-you-puke/ http://blog.bodybuilding.com/mountainrock/2008/12/23/when-your-ready-to-give-up-do-legs-til-you-puke/#comments Wed, 24 Dec 2008 05:01:40 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/1969/12/31// Okay, so I didn’t actually puke…but, I was frustrated, I was ready to quit, then I went to my 20,000sq ft gym (which I had to share today) and beat the living sh*$ out of my legs.

Nothing is more powerful or rewarding as puting on 45s after 45s and banging out the reps!!!!!!!!!!!!!!!!!

I won’t be able to walk tomorrow, but I haven’t givin up my goal!

]]> http://blog.bodybuilding.com/mountainrock/2008/12/23/when-your-ready-to-give-up-do-legs-til-you-puke/feed/ 20,000 sq ft. http://blog.bodybuilding.com/mountainrock/2008/12/17/20000-sq-ft/ http://blog.bodybuilding.com/mountainrock/2008/12/17/20000-sq-ft/#comments Thu, 18 Dec 2008 03:09:29 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/1969/12/31// How would you like to workout at a 20,000 sq ft gym and have it all to yourself?  Thats what i did yesterday!!!  I did cardio with a floor to ceiling view of the 14er mountain Longs peak.  If that isn’t enough inspiration….. I have any and every machine free weight to myself.  Talk about a kid in a candy store!!!!!!!!!!!!!!!!! Lucky me!

]]> http://blog.bodybuilding.com/mountainrock/2008/12/17/20000-sq-ft/feed/ Time off http://blog.bodybuilding.com/mountainrock/2008/12/15/time-off/ http://blog.bodybuilding.com/mountainrock/2008/12/15/time-off/#comments Tue, 16 Dec 2008 02:38:50 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/2008/12/15/time-off/ Ok, I plan on taking a few days 5-7 off.  I have worked out continually for 8 weeks straight and know that muscles need rest to grow. So, what better time than xmas.  Not too close to competition and not too far out either.

However, I don’t want to do nothing and I am not sure what kind of diet to follow.  I am thinking of not counting calories and writing down EVERYTHING that does tend to get tedious.  But I don’t want to go on a food beinge either.

I can’t just sit and do nothing so i am planning on working on my routine for fitness part. I think a little less brain work and focus and a LOT more playing and concentrating on the kids and family would be good for now.  Because, I KNOW as time gets closer, I will be completely strict on myself.

]]> http://blog.bodybuilding.com/mountainrock/2008/12/15/time-off/feed/ Blog Entry http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-3/ http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-3/#comments Fri, 12 Dec 2008 03:38:26 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-3/  

]]> http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-3/feed/ My story http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-2/ http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-2/#comments Fri, 12 Dec 2008 03:38:12 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-2/ I have a journal posted in the over 35, female bodybuilding journals. 

]]> http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story-2/feed/ My story http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story/ http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story/#comments Fri, 12 Dec 2008 03:37:59 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story/ I have a journal posted in the over 35, female bodybuilding journals. 

]]> http://blog.bodybuilding.com/mountainrock/2008/12/11/my-story/feed/ Coming along http://blog.bodybuilding.com/mountainrock/2008/12/11/coming-along/ http://blog.bodybuilding.com/mountainrock/2008/12/11/coming-along/#comments Fri, 12 Dec 2008 02:29:32 +0000 mountainrock Training http://blog.bodybuilding.com/mountainrock/1969/12/31// It is exciting to see my body transform.  If i stay away from the hype and focus on my own training I know I will stay on track and succeed!  I am working on pics.  I need to find someone to take them for me, I have had to do yoga to do it myself. LOL

]]> http://blog.bodybuilding.com/mountainrock/2008/12/11/coming-along/feed/ Welcome! http://blog.bodybuilding.com/mountainrock/2008/12/05/welcome/ http://blog.bodybuilding.com/mountainrock/2008/12/05/welcome/#comments Sat, 06 Dec 2008 03:05:48 +0000 mountainrock Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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