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	<title>Comments for Gymhawg's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mountainman83</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 13:00:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Migraines SUCK!!! by desertbull693</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/19/migraines-suck/#comment-11322451</link>
		<pubDate>Fri, 30 Oct 2009 21:30:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/19/migraines-suck/#comment-11322451</guid>
					<description>Hello, you have really bad migraines?  My Girlfriend suffers from migraines almost everyday.  I know your pain.</description>
		<content:encoded><![CDATA[<p>Hello, you have really bad migraines?  My Girlfriend suffers from migraines almost everyday.  I know your pain.
</p>
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		<title>Comment on ***IMPORTANT*** by bookerbrother</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/29/important/#comment-11312371</link>
		<pubDate>Thu, 29 Oct 2009 16:02:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/29/important/#comment-11312371</guid>
					<description>Take care man!!!  Looks like you have your priorities in order.  Raise that child and enjoy every moment, they will grow up too fast.  Time and love is all they really need from you.  Good luck and God Bless!!</description>
		<content:encoded><![CDATA[<p>Take care man!!!  Looks like you have your priorities in order.  Raise that child and enjoy every moment, they will grow up too fast.  Time and love is all they really need from you.  Good luck and God Bless!!
</p>
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		<title>Comment on ***IMPORTANT*** by jsump2</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/29/important/#comment-11312361</link>
		<pubDate>Thu, 29 Oct 2009 16:01:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/29/important/#comment-11312361</guid>
					<description>As we can see much more important things to take care of!! :D The baby is beautiful, Man! Take care of him or her. Can't tell from the angle you holding!! LOL!!!

J</description>
		<content:encoded><![CDATA[<p>As we can see much more important things to take care of!! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  The baby is beautiful, Man! Take care of him or her. Can&#8217;t tell from the angle you holding!! LOL!!!</p>
<p>J
</p>
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	<item>
		<title>Comment on I&#8217;m sick at what I&#8217;ve become. by mountainman83</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11165501</link>
		<pubDate>Fri, 02 Oct 2009 20:51:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11165501</guid>
					<description>I eat all good things.  But maybe not enough?  I use to count my calories with a previous trainer but haven't lately.  And I have been off and on since 2007 but have been going strong since January of 2009.  But yeah my diet does need revamping but I just don't know how to do it.</description>
		<content:encoded><![CDATA[<p>I eat all good things.  But maybe not enough?  I use to count my calories with a previous trainer but haven&#8217;t lately.  And I have been off and on since 2007 but have been going strong since January of 2009.  But yeah my diet does need revamping but I just don&#8217;t know how to do it.
</p>
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		<title>Comment on I&#8217;m sick at what I&#8217;ve become. by StressMonkey</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11163271</link>
		<pubDate>Fri, 02 Oct 2009 13:59:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11163271</guid>
					<description>Off and on doesn't work.  You've got to be consistent with your training.  Maybe your diet needs an overhaul also?</description>
		<content:encoded><![CDATA[<p>Off and on doesn&#8217;t work.  You&#8217;ve got to be consistent with your training.  Maybe your diet needs an overhaul also?
</p>
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		<title>Comment on I&#8217;m sick at what I&#8217;ve become. by Al--1961</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11162391</link>
		<pubDate>Fri, 02 Oct 2009 09:04:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11162391</guid>
					<description>First, I scanned your pics &amp;amp;#38;amp; you're not in that bad of shape.  DON'T base your happiness on looking like a ripped competitive bb'r.  There's more to life.  

With that being said, if you want a ripped physique &amp;amp;#38;amp; you're working consistently, then it's all about the DIET, DIET, DIET.  Eat CLEAN small balanced meals every 2-3 hrs.  This keeps the metabolism revved up &amp;amp;#38;amp; burning bodyfat.  Check Tosca Reno's site:  

http://www.eatcleandiet.com/  

GOOD LUCK!     :D</description>
		<content:encoded><![CDATA[<p>First, I scanned your pics &amp; you&#8217;re not in that bad of shape.  DON&#8217;T base your happiness on looking like a ripped competitive bb&#8217;r.  There&#8217;s more to life.  </p>
<p>With that being said, if you want a ripped physique &amp; you&#8217;re working consistently, then it&#8217;s all about the DIET, DIET, DIET.  Eat CLEAN small balanced meals every 2-3 hrs.  This keeps the metabolism revved up &amp; burning bodyfat.  Check Tosca Reno&#8217;s site:  </p>
<p><a href='http://www.eatcleandiet.com/' rel='nofollow'>http://www.eatcleandiet.com/</a>  </p>
<p>GOOD LUCK!     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on I&#8217;m sick at what I&#8217;ve become. by Al--1961</title>
		<link>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11162341</link>
		<pubDate>Fri, 02 Oct 2009 08:59:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2009/10/02/im-sick-at-what-ive-become/#comment-11162341</guid>
					<description>First of all, I scanned your pics &amp;amp;#38;amp; you don't look that bad.  Don't base your happiness on whether you look like a competitor bb'r.  

With that being said, if you want to have a ripped physique &amp;amp;#38;amp; you're working out consistenty, then it's all about the DIET, DIET, DIET.  Eat CLEAN small meals, every 2-3 hrs.  You should eat balanced small meals (not snacks), with plenty of protein, every 2-3 hrs to keep your metabolism humming to burn bodyfat &amp;amp;#38;amp; get plenty of nutrients.  See Tosca Reno's site for diet:   

http://www.eatcleandiet.com/  

GOOD LUCK!    :D</description>
		<content:encoded><![CDATA[<p>First of all, I scanned your pics &amp; you don&#8217;t look that bad.  Don&#8217;t base your happiness on whether you look like a competitor bb&#8217;r.  </p>
<p>With that being said, if you want to have a ripped physique &amp; you&#8217;re working out consistenty, then it&#8217;s all about the DIET, DIET, DIET.  Eat CLEAN small meals, every 2-3 hrs.  You should eat balanced small meals (not snacks), with plenty of protein, every 2-3 hrs to keep your metabolism humming to burn bodyfat &amp; get plenty of nutrients.  See Tosca Reno&#8217;s site for diet:   </p>
<p><a href='http://www.eatcleandiet.com/' rel='nofollow'>http://www.eatcleandiet.com/</a>  </p>
<p>GOOD LUCK!    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on The reason I decided to turn my life around&#8230;. by mountainman83</title>
		<link>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</link>
		<pubDate>Sat, 05 Sep 2009 06:55:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</guid>
					<description>here's an update on my dad...he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising....</description>
		<content:encoded><![CDATA[<p>here&#8217;s an update on my dad&#8230;he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising&#8230;.
</p>
]]></content:encoded>
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		<title>Comment on The reason I decided to turn my life around&#8230;. by mountainman83</title>
		<link>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</link>
		<pubDate>Sat, 05 Sep 2009 06:55:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</guid>
					<description>here's an update on my dad...he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising....</description>
		<content:encoded><![CDATA[<p>here&#8217;s an update on my dad&#8230;he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising&#8230;.
</p>
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		<title>Comment on The reason I decided to turn my life around&#8230;. by mountainman83</title>
		<link>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</link>
		<pubDate>Sat, 05 Sep 2009 06:55:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mountainman83/2008/09/08/the-reason-i-decided-to-turn-my-life-around/#comment-11013481</guid>
					<description>here's an update on my dad...he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising....</description>
		<content:encoded><![CDATA[<p>here&#8217;s an update on my dad&#8230;he is on the national liver transplant list and both of my parents have quiet smoking.  now if they would only change their diet and start exercising&#8230;.
</p>
]]></content:encoded>
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