Brian Johnson’s BodyBlog

Weigh-In: 266

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I’m gaining weight.  Bad news.  I’d love for last year’s seasonal employer to call me; I lost a lot of weight just walking around that warehouse.

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And more work in Madras.

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I spent the day in Madras videotaping a long boring lecture on a technical subject.  But at least I’m getting paid.

Biceps:
- Alt. DB Curl: 20p x 10 / 20p x 10 / 20p x 10

Another rush job in my home office.  Not proud, but there it is.

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‘Tis the sad truth.

Abs:
- Crunch: 11 / 11 / 5(f)
- Lying Leg Lift: 20 / 20

Pathetic.  But I did eat a lot today.  I don’t think that helped my crunches.

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And today I was over in Corvallis all day for an OSU Beavers’ Game.  I did a lot of standing up and sitting down due to the way the entire crowd stands for the entire game minus time-outs, but I don’t think it was enough to count it as a leg workout.

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I was on a video crew for most of the day, then a play rehearsal at night.  Poor planning meant I didn’t work any exercise into the day.

Weigh-In: 260

Abs:
- Crunch: 11 / 11 / 9(f)
- Lying Leg Lift: 20 / 20

Today was non-stop paperwork and phone calls and e-mails and even at midnight I was not done.  The gym was out of the question.

Cardio: Walk/Jog
- Total time: 34 minutes
- Total distance: 2.25 miles
- 1st mile: 12:34
- Avg. mile: 15:04

The evenings are definitely colder.  I went after dark tonight just because of the way the evening’s routines timed out, and suffered for it.  Not badly, but I will begin to make a concerted effort to do outdoor cardio earlier in the day.

And can a single person make a "concerted" effort?  I may have misused that word.