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SHAREA Lighter Shade of Green,
Sorry to bastardize you Procul Harum, but since someone was bound to do it, it might as well be me.
Recent deliciousness: 1 avocado mashed + 1 whole zucchini blended raw + 1 green onion diced + 1-2 tomatoes diced (fresh from the garden om nom nom) + juice from 1/2 lemon = a big bowl of tasty goodness that is not as heavy as the usual guacamole.
For the record - it is amazing what incorporating 50 push ups into your morning wake up routine can start doing for your shoulders, arms, and back in just a mere 1.5wk of consistency.
Good times. Rock and roll. Or a reasonable facsimile thereof.
-mh.
(seriously you're still not smiling after that?!!!)
Wow! Let's spread this on the record. 50 push-ups? Fantastic! The results sure do show in your latest progress pic - wonderful delts, tri's, and back. For the record, are those push-ups done in sets and reps, for example, 5 sets of 10 push-ups? What are the numbers of sets and reps? (Inquiring minds want to know - at least this writer's inquiring mind!) Push-ups are among the best, if not the best, all-around exercise. Although you don't need this push-up tip, here it is: Nike Push-Up Grips. You can see and order them on www.nike.com They are sort of handles - up-side down "U"s. They make push-ups much easier on the wrists. Even better, they give you a greater range of motion, since you can go down lower because your hands are about 4 inches above the floor; you lower yourself to the floor between the grips. Therefore, they make push-ups more challenging, but eliminate the wrist uncomfortablility. Please check them out - they are great. (Did I already say your recent tri-delt-back pic after doing a week and a half of push-ups was impressive? Oh - I did? Well, it bears repeating - that pic shows some very impressive, well defined, toned muscle!) Keep up the good work!
