Hey Ladies!
Hi there mamas and mama-citas!
I am incredibly curious about what diet works the best for you…
Really, lay it on me! I’m dying to know your Top 3 AND your BOTTOM 3.
What are your pitfalls, what is the greatest weapon in your arsenal?
Let me know and keep on keeping on!
Thank you!






November 2, 2009 at 5:19 pm
Carb timing. Only eat complex carbs when they are needed, first thing a.m. and pre and post workout.
November 2, 2009 at 5:22 pm
Really? That makes so much sense! What kind do you take?