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1greyhulk created a new blog entry "05-21-2015".

05-21-2015 athletic strength training Front Hack Squat Machine (K): 2 plates/side- 12...

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May 23, 2015 4:11AM comment

Born Legend created a new blog entry "back + abs + arms".

80lbs mts high row....x10x10x10x10x10 250lbs back extension.....x20x20x20x20x20 80lbs mts ab...

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May 22, 2015 10:19PM comment

ccashatt created a new blog entry "Friday May 22, 2015".

Awesome day today!  Finally got some sleep that I've been needing for the last week.  Woke up and...

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May 22, 2015 8:34PM comment

EvilBunneh created a new blog entry "Friday, Friday, Friday...guess you had to be there".

So finally my neck is feeling somewhat normal.  Still bothers me occasionally, but at least now I...

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May 22, 2015 7:56PM comment

spring85sigma created a new blog entry "Friday-May 22, 2015-Finally Getting on Track! 7 Workouts in 6 Days!".

HAPPY FRIDAY and "Still In It" Challenge Day 33! I am really excited because I can feel myself...

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May 22, 2015 6:35PM comment

hempick created a new blog entry "Once upon a looking for Donna time".

Crunches: 40 40 40 Mid Back Shrugs: 85/10 85/10 85/10 85/10 85/10 Row: 85/10 -...

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May 22, 2015 5:47PM comment

Siawash123 created a new blog entry "30 Day Extreme Cut Trainer: Day 12 - Shoulders and Cardio".

Today was shoulders day. Since I skipped them last week, I had no idea the pain I was gonna be in...

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May 22, 2015 4:32PM comment

Aelander created a new blog entry "Preliminary Calculations, Part 06: Choosing Supplements, Part 01".

Hey, there, swoley people, So, I’ve determined what food and how much of it I...

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May 22, 2015 2:19PM comment

anneclaredyne created a new blog entry "Addison's".

I don’t know where to start or if really anyone will want to click on this page and feel a...

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May 22, 2015 1:12PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked chicken breast with snow peas and spanish rice

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May 22, 2015 10:34AM comment

Kahnsepts created a new blog entry "Friday Snack".

Feta, hummus and carrots

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May 22, 2015 10:34AM comment

Svallin created a new blog entry "Food Blog 5/17 - 5/23".

Sunday Breakfast - Oats / Eggs Snack - Protein Shake Lunch - Chicken / Brown Rice / Black Beans...

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May 22, 2015 8:55AM comment

rampradeepan93 created a new blog entry "Day 1 of shredz".

7:40 pm Im home, back in Sri lanka. This means I'm just left with multiple options to do these...

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May 22, 2015 8:43AM comment

flabouy created a new blog entry "Quadratic Equations".

Up way past prime time last night purchasing a new car for the princess.. rolled in to the casa...

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May 22, 2015 6:04AM comment

bbyrnes59 created a new blog entry "I've Done My Part for the Website".

We Still Need A Back Sale! Well I've started doing my part to help fund the website...

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May 22, 2015 5:47AM comment

flacrusher7 created a new blog entry "052115".

Body is pretty beat up from two softball games the day before, so I eased through the chest tricep...

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May 22, 2015 3:56AM comment

inkaholic85 created a new blog entry "a rant".

I gotta be honest, this is a rant. Albeit, it's fitness related, but still. I apologise in advance....

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May 21, 2015 10:35PM comment

sundarbans created a new blog entry "Leaping for the wagon".

Today, I went to the gym. I haven't done that since December.  In December, I went one time,...

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May 21, 2015 8:26PM comment

EvilBunneh created a new blog entry "Light At the End of the Tunnel".

Well, if it's any testament to my success so far, I'd bought a pair of pants before beginning this...

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May 21, 2015 7:19PM comment

mr.symmetry created a new blog entry "Can cardio actually help you build muscle?".

Many people seem to view cardio as the "gains killer" as if any muscle automatically would vanish if...

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May 21, 2015 6:39PM comment

spring85sigma created a new blog entry "Thursday-May 21, 2015-Rained Out Regular Workout! Got in my 1,000 rep workout!".

I was ready to hit the workout this morning, but the rain arrived hard and heavy and my running...

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May 21, 2015 5:14PM comment

cbcycle created a new blog entry "5/21/2015".

Breakfast: 1 cup oatmeal, 12oz coffee Lunch: 1/2 avocado, mixed salad with grilled chicken ...

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May 21, 2015 1:43PM comment

cbcycle created a new blog entry "5/20/2015".

Breakfast: 1 cup oatmeal, 12oz coffee Lunch: 1 cup cottage cheese, 1/2 avocado Dinner:...

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May 21, 2015 1:42PM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Sushi!

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May 21, 2015 1:18PM comment

Kahnsepts created a new blog entry "Thursday Snack".

Apple and string cheese

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May 21, 2015 1:18PM comment

Dmackenzie88 created a new blog entry "Cut Day 58".

Today was technically a rest day, but I still hit an ab workout and my cardio. Abs are 3x a week...

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May 21, 2015 12:59PM comment

Dmackenzie88 created a new blog entry "Cut Day 57".

This day was much better. I finally got some sleep before waking up at the crack of dawn to go work...

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May 21, 2015 12:56PM comment

Siawash123 created a new blog entry "30 Day Extreme Cut Trainer: Day 11 - Legs and Cardio".

Today was Leg Day. I promised myself I would take it easy on legs since I did the Squat Every Day...

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May 21, 2015 11:13AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Hice un "ruck" de 2.15 millas con un KB de 16kg en una mochilla. 

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May 21, 2015 9:40AM comment

Jake1972 created a new blog entry "Random thoughts/Pet Peeves".

Gym was crowded this morning.  People have no concept of what it means to "work-in."  They...

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May 21, 2015 9:28AM comment