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1greyhulk created a new blog entry "03-02-2014".

03-02-2014 Got the gym really late so I rushed through using supersets and had time left to do...

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Mar 4, 2015 8:11AM comment

rstri1969 created a new blog entry "Fired up".

The past 2 days I did back and legs. I probably did my best 2 workouts of the whole contest period....

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Mar 4, 2015 7:37AM comment

lfetch created a new blog entry "march 4, 2015".

So tired today, i almost decided to sleep in instead of work out. my daughter was up puking all...

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Mar 4, 2015 6:32AM comment

flabouy created a new blog entry "Biceptual Engineering".

Some mornings it really sucks to be me... well.. most mornings actually. At 55 I don't have the body...

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Mar 4, 2015 6:17AM comment

Jimmertzjr315 created a new blog entry "GRIP".

benefits over using thumb under over using thumb over the bar with exercises.  

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Mar 3, 2015 10:15PM comment

Born Legend created a new blog entry "March 2nd: 99 problems but cardio ain't 1".

99 problems but cardio ain't 1: 60 min on treadmill at 4.2mph and 15 incline for 1100cals and...

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Mar 3, 2015 9:41PM comment

Born Legend created a new blog entry "cardio + legs + triceps".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 145lbs leg press....x25x20x2...

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Mar 3, 2015 9:37PM comment

funsize3 created a new blog entry "Passion as an aphrodisiac".

I like to observe people and make note of how they respond to negative and positive pressure. I...

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Mar 3, 2015 9:31PM comment

DNunnelly created a new blog entry "Chest day".

  Another great workout at the gym. Chest day. I did biceps and triceps yesterday at home. I'm not...

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Mar 3, 2015 5:04PM comment

Kayellebee created a new blog entry "lacking progress".

Just like the title says, I'm lacking progress, and I'm seriously discouraged about it. Not even...

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Mar 3, 2015 4:53PM comment

griffinal created a new blog entry "".

So, I got sick about a week ago.  Some kind of food poisoning or bug.  Everything I ate went right...

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Mar 3, 2015 4:43PM comment

celiwa created a new blog entry "Mar 03, 2015 PROGRESS - Week 8 - 200K Transformation Challenge".

I feel like the really fun part has finally arrived. I started weight training just last...

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Mar 3, 2015 3:39PM comment

TrainerB created a new blog entry "Stay Consistent ".

The most important thing that any of us can do when working to reach our goals is to stay consistent...

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Mar 3, 2015 2:37PM comment

cbcycle created a new blog entry "3/2/2015".

Breakfast: 1 cup oatmeal with banana, 12oz coffee Lunch: 1 cup brown rice, 1 cup cottage...

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Mar 3, 2015 2:33PM comment

Kayellebee created a new blog entry "an update".

I've been working on cutting back on calories, and it's been going all right. I always have high...

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Mar 3, 2015 2:13PM comment

discodancer created a new blog entry "Day 51 of the Transformation Challenge".

Tuesday March 3 rd  We are in week 8 now. Today I did not seem to have lots of energy due to a lack...

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Mar 3, 2015 1:56PM comment

Dawginit created a new blog entry "Body Beast Build (Shoulders)".

Finally!  Finally, I got through all the reps, increased in weight and felt pretty good doing it....

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Mar 3, 2015 1:53PM comment

esknape created a new blog entry "Vegetarian".

This is week 2 of being a vegetarian (yes, still eating eggs and some dairy). So far so good. My...

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Mar 3, 2015 1:35PM comment

esknape created a new blog entry "New Goals".

After struggling with knee problems for a long time, (never fully recovered from knee surgery in...

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Mar 3, 2015 12:52PM comment

slobz275 created a new blog entry "Day 9 - Breaking Barriers".

While today is supposed to be back day, I ended up doing chest again. I just had a feeling that...

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Mar 3, 2015 12:45PM comment

slobz275 created a new blog entry "Day 8 - Trying New Things".

Day 8 and another Monday and I woke up before my alarm. I'm starting to think this is a trend. I do...

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Mar 3, 2015 12:13PM comment

lyndseyj23 created a new blog entry "Week 5".

Hello my fellow fit family! I had my first competition prep breakdown last night. The mental...

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Mar 3, 2015 12:12PM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked Salmon and goat cheese and almond mixed green salad

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Mar 3, 2015 11:44AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Cashew cookie lara bar

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Mar 3, 2015 11:43AM comment

mbeda created a new blog entry "New diet; depleting fat stores, but also energy?".

This week has been a struggle in the gym. Not a struggle in the way where I am pushing 5 pounds more...

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Mar 3, 2015 11:09AM comment

hempick created a new blog entry "And now a day late".

My nephew was born on Friday, so I headed up to Atlanta to meet him. =) Didn't get back until last...

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Mar 3, 2015 10:06AM comment

HopeKaminsky created a new blog entry "4 weeks left int the 200ktransformation and only 10 weeks to the stage!".

Here we are. 4 weeks left in the 200ktransformation and only 10 weeks left until I hit the stage!...

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Mar 3, 2015 9:18AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: pimientos rellenos de carne al lado de ensalada y arroz. Tambien un poco de queso y manis...

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Mar 3, 2015 8:58AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Sentadillas: 120, 5x5. Tambien unos bent presses y un flexion de una mano cada lado. 

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Mar 3, 2015 8:56AM comment

bsto915 created a new blog entry "Maybe its just me...".

Maybe it’s just me, but I could not get out of bed this morning. I had everything set to get...

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Mar 3, 2015 8:11AM comment