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FooteMommy created a new blog entry "Progress and Fat Shaming".

It has been 30 days of tracking and performing structured workouts. During this time, I have had to...

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Jul 29, 2015 6:58AM comment

flabouy created a new blog entry "Curl or hurl..".

Really too friggin exhausted at the moment to log this pig... so with that said, 30 minutes of...

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Jul 29, 2015 5:19AM comment

SonjaR created a new blog entry "PROOF of wide grip pullups & Trying out a new machine!".

So here's the proof. I have finally been able to do a wide grip pull up! :)  And some videos of a...

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Jul 29, 2015 5:08AM comment

1greyhulk created a new blog entry "07-27-2015".

07-27-2015 Athletic Strength + Size Push Press (PPJ bands + DBs): pair of 50# DBs + PPJ-...

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Jul 29, 2015 2:31AM comment

Born Legend created a new blog entry "cardio + hammies + arms".

60min on treadmill at 4.2mph and 15 incline for 1100cal and 340fat 100lbs leg curl....x20x10x20x2...

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Jul 28, 2015 7:55PM comment

mr.symmetry created a new blog entry "To train abs with weight or not?".

A big question I get asked a lot is "should I train abs with or without added weight as resistance?"...

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Jul 28, 2015 7:32PM comment

cecehill3 created a new blog entry "Next Level-Day2".

It is amazing that bodybuilding.com offers such a wide range of programs! They take all the guessi...

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Jul 28, 2015 6:16PM comment

LiveLoveRun created a new blog entry "Here we are again....".

Here we are again... 6 weeks postpartum and I have a long ways to go to get my prepregnancy...

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Jul 28, 2015 1:29PM comment

ub3rm0nk created a new blog entry "Day 9 of 84 - 28 July 2015".

Today was chest and triceps day for week 2 of Y3T training. Getting up early morning to train...

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Jul 28, 2015 1:25PM comment

millyettwo created a new blog entry "Surgery".

Well off to surgery in two days.  Really happy so no more pain.  Thanks Dr. Lynn for the kind...

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Jul 28, 2015 11:47AM comment

Incognito00 created a new blog entry "On the road to Nationals".

So here we are again. No days off and no time off. 5 weeks out from the national stage and my dreams...

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Jul 28, 2015 11:31AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pork chop with macaroni salad and sautéed zucchini

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Jul 28, 2015 10:09AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Hummus and carrots

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Jul 28, 2015 10:09AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: bent press: 53x6x1, 2 con la derecha en la ultima, pero no con la izquierda. Despues,...

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Jul 28, 2015 9:15AM comment

MrsJackson14 created a new blog entry "Next Level".

So far so good. Off to a great start for my next six weeks. Just hope that I can keep the momentum...

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Jul 28, 2015 7:34AM comment

flabouy created a new blog entry "The morning after...".

Most people want cake and ice cream for their birthday celebration. Me? Not so much... but.. buy me...

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Jul 28, 2015 5:33AM comment

petertod created a new blog entry "Two Days After".

So this Sunday I was able to get a negative set workout in and then took off yesterday aside from...

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Jul 28, 2015 4:07AM comment

Chung-Hua created a new blog entry "My Turkey Burger".

I'm not the best cook, but when I started experimenting with the grill I found it was pretty easy to...

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Jul 28, 2015 2:13AM comment

shelseamontes created a new blog entry "Summer Fun ".

Hi everyone!!  I've missed y'all! Wow so whats new?! I just got back from two international...

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Jul 27, 2015 11:30PM comment

nmartin6 created a new blog entry "Great read about sugars; the good bad and in-between.".

http://unsugarize.com/articles/good-sugar-versus-bad-sugar.html/?source=mail&emd5=7f3671b1055187cf5b...

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Jul 27, 2015 8:53PM comment

kingaden created a new blog entry "creating good habits".

Creating good nutrition and training habits is something that has helped me get to where I am today....

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Jul 27, 2015 8:09PM comment

Dcrjradmonish created a new blog entry "July 27th Work Out".

Rest day over on weight watcher points.

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Jul 27, 2015 7:56PM comment

Born Legend created a new blog entry "cardio".

40min steam 1hr 20min 20lbs weighted vest sprints up hill x25

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Jul 27, 2015 7:22PM comment

Born Legend created a new blog entry "July 26th: cardio + arms".

135min on treadmill at 4.2mph and 15 incline for 2500cals and 780fat15min steam 45lbs tricep...

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Jul 27, 2015 7:21PM comment

Born Legend created a new blog entry "July 23rd: shoulders + back + abs + triceps + glutes".

100lbs lateral raise....x15x11x10x10x10x10x10x10 250lbs back extension....x20x20x20x20x20 60lb...

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Jul 27, 2015 7:19PM comment

cecehill3 created a new blog entry "Next Level-Day1".

Today marks the beginning of the "Next Level" challenge sponsored by Kaged Muscle! I want to begin...

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Jul 27, 2015 7:16PM comment

BleedBlueGold created a new blog entry "Chest Day".

Got a decent workout in today, but not the best I've had for my chest.  I was a little distracted,...

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Jul 27, 2015 5:33PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked Salmon with mixed green goat cheese salad

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Jul 27, 2015 3:55PM comment

Kahnsepts created a new blog entry "Monday Snack".

Mozzarella and tomatoes

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Jul 27, 2015 3:54PM comment

1greyhulk created a new blog entry "07-26-2015".

07-26-2015 Extra session Front Raise to Overhead (UH): 40#- 3x16 Hip Bridge: 35#-...

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Jul 27, 2015 2:44PM comment