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GVAR created a new blog entry "Down Time is Over".

For the past two weeks, I have been on the go, just not in the gym.  :( My husband's TDY ended,...

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Jul 6, 2015 8:42PM comment

charlievanriper created a new blog entry "9 weeks out from returning to Venice Muscle beach Labor Day".

Checking in @ The Iron Warriors Den of Pain & Pleasure Infinite labs Supplements are in.... Chest...

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Jul 6, 2015 8:39PM comment

Steron99 created a new blog entry "If you're gonna walk on thin ice,you might as well Dance".

Another wild day at work,and I do mean the gym.At the hottest time of year,the air conditioning blew...

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Jul 6, 2015 8:34PM comment

whatevergirl created a new blog entry "6 Awesome Zen Stories :)".

I found this website today, and really like it. Thought I'd share here, if you are interested in...

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Jul 6, 2015 7:38PM comment

Born Legend created a new blog entry "Cardio + shoulders + abs".

60min on treadmill at 4.2mph and 15incline for 1100cal and 340 fat 30min steam 80lbs mts ab...

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Jul 6, 2015 7:25PM comment

willr50 created a new blog entry "No excuses, time to destroy and rebuild. ".

Tomorrow I will be starting Kris Gethin's 4 weeks to shred.  My goal is simple, keep/build muscle...

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Jul 6, 2015 6:57PM comment

spring85sigma created a new blog entry "Monday-July 6, 2015-Hot, Humid, Sloppy End To Arm and Shoulder Day!".

Happy Monday and  "No Limits" Challenge Day 22 to you all. I will be writing another short blog...

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Jul 6, 2015 6:44PM comment

Dcrjradmonish created a new blog entry "July 6th Work Out".

No work out was hit on my motorcycle a little sore. Over weight watcher points. 

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Jul 6, 2015 5:41PM comment

bombermwc created a new blog entry "What's that thing on my neck? LOL".

One plus to finally being able to add some weight, some muscles that haven't shown up before, are...

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Jul 6, 2015 5:28PM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: un dinner decadente en un restaurante con un coctel y medio. Hoy, cereales de semillas y...

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Jul 6, 2015 4:28PM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Yoga. Hoy: pp/swsq/pp, 6 minutos cada uno.   1/3/2, 1/2/3/, 1/2/3 (creo) de PP 3...

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Jul 6, 2015 4:25PM comment

nycguy71 created a new blog entry "New Workout Routine".

Today, I started a new five-week/ three-day full body workout program. I am doing one exercise (3...

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Jul 6, 2015 3:24PM comment

p6667 created a new blog entry "Helping Others ".

So,what can I say about this subject title that I put up here before heading out the door? Well not...

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Jul 6, 2015 2:13PM comment

marquise800 created a new blog entry "Am I addicted?".

Last week was dedicated to building resistance: challenging weight, more reps, plenty of in-between-...

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Jul 6, 2015 1:04PM comment

branwalton25 created a new blog entry "The milestone of 35 is fast aproaching! ".

Today marks the kick off to a milestone in my life!  In just a short time I will be 35. Where did...

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Jul 6, 2015 1:04PM comment

ehaltom created a new blog entry "War of the Spouses - 2nd entry".

So we just finished our 3rd week of the war of the spouses and it's been a grueling match so far. So...

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Jul 6, 2015 12:38PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked Salmon with mixed green salad

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Jul 6, 2015 12:20PM comment

Kahnsepts created a new blog entry "Monday Snack".

Mozzarella and tomatoes

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Jul 6, 2015 12:15PM comment

cbcycle created a new blog entry "7/5/2015".

Breakfast: Protein Energy smoothie, two pieces of whole wheat toast with peanut butter Snack:...

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Jul 6, 2015 12:09PM comment

cbcycle created a new blog entry "7/4/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Lunch:...

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Jul 6, 2015 12:07PM comment

cbcycle created a new blog entry "7/3/2015".

Intervals [2x3mins]*2 with 3 minutes rest between work intervals, 5 minutes rest between sets 

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Jul 6, 2015 12:04PM comment

cbcycle created a new blog entry "7/2/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Snack:...

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Jul 6, 2015 12:02PM comment

cbcycle created a new blog entry "7/1/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: 2 bananas, GU gel Snack: Grapes,...

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Jul 6, 2015 12:00PM comment

cbcycle created a new blog entry "6/30/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: Mixed salad, 2 boiled eggs Snack:...

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Jul 6, 2015 11:59AM comment

hempick created a new blog entry "Ain't Got No".

Preacher Curl: 120/3 115/2 110/2 105/3 100/2 95/3 90/4 85/3 80/3 75/6 70/5...

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Jul 6, 2015 11:36AM comment

ashleyhorner created a new blog entry "Reaching your goals.".

You have to realize although you don't see it, I embark on things everyday that scare me. I take...

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Jul 6, 2015 11:31AM comment

Rice8787 created a new blog entry "Protein Oatmeal Recipe ".

ORANGE BEAST PROTEIN OATMEAL Hey everyone!  I thought I would share a protein packed...

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Jul 6, 2015 11:19AM comment

Rice8787 created a new blog entry "Protein Oatmeal Recipe ".

ORANGE BEAST PROTEIN OATMEAL Hey everyone!  I thought I would share a protein packed...

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Jul 6, 2015 11:16AM comment

kickboxerchick created a new blog entry "an awesome holiday weekend spent alone / Fitbit Aria scale".

Last weekend there was a family reunion and my father's 80th birthday party.  It really wore me out...

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Jul 6, 2015 10:27AM comment

Steve444a created a new blog entry "Running Log July 2015".

07/06/2015 05:41 AM, 05.60 Miles, 01:01:30  MTD 05.60 miles YTD 601.40 miles LTD...

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Jul 6, 2015 7:03AM comment