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cbcycle created a new blog entry "3/27/2015".

Breakfast: 1 cup oatmeal, 1 banana, 8oz black coffee Snack: 1 cup peppers with avocado ...

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Mar 27, 2015 11:16AM comment

cbcycle created a new blog entry "3/26/2015".

Breakfast: 2 eggs, whole wheat toast with peanut butter, 8oz black coffee Snack: 1 cup brown...

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Mar 27, 2015 11:14AM comment

cbcycle created a new blog entry "3/25/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 cup brown rice, 1 avocado Lunch: 4oz...

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Mar 27, 2015 11:13AM comment

cbcycle created a new blog entry "3/24/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 small mixed salad, 1 cup carrots with...

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Mar 27, 2015 11:12AM comment

cbcycle created a new blog entry "3/23/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 handful salted almonds, 1 cup carrots with...

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Mar 27, 2015 11:10AM comment

MM36 created a new blog entry "Food, Family, Traveling Stress.".

Something amazing happened this week.  I traveled with my husband and children to visit my family....

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Mar 27, 2015 8:32AM comment

TODD315 created a new blog entry "Week 11, Day 5 Thr".

I will call this a rest day, although I did a lot of walking at work.

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Mar 27, 2015 8:13AM comment

TODD315 created a new blog entry "Week 11, Day 4 Wed".

Great workout today -- weight training!

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Mar 27, 2015 8:12AM comment

slobz275 created a new blog entry "Day 30 - Shoulders...Fast".

Day 30 and I am somewhat discouraged. The extra shift cuts into my training time, which forces me to...

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Mar 27, 2015 7:27AM comment

Gentlegiant1 created a new blog entry "Carbs and diet".

I have been working hard at the gym for four weeks almost now, and I had been feeling very strong...

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Mar 27, 2015 6:21AM comment

flabouy created a new blog entry "Quadratic Theory".

Really, really drained this morning. I seriously need to re-look the fact that I wait until Friday...

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Mar 27, 2015 5:58AM comment

blueoceanstarr created a new blog entry "BodyBlog-why I love it".

I got to tell you: I love BodyBlog, and here is why. Every time I get stuck, or I feel low in...

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Mar 26, 2015 10:55PM comment

Born Legend created a new blog entry "lower back + abs + cardio".

260lbs back extension....x20x20x20x20x20 60lbs mts ab crunch....x13x13x13x13x13x13x13x13x13x13 ...

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Mar 26, 2015 10:04PM comment

dpaul4553 created a new blog entry "Progress Report: March 26, 2015".

I made a couple discoveries in the gym today, both welcome! First, I had been fretting about...

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Mar 26, 2015 8:27PM comment

raddis created a new blog entry "Life is very short..but we can work it out...".

[youtube]http://www.youtube.com/watch?v=3O_TzNi4YC4[/youtube] 60 seconds..60 minutes..24...

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Mar 26, 2015 8:23PM comment

Fall13 created a new blog entry "I once was lost but I think I may have found my way again".

The other day my long time friend posted a progress photo of herself.  Since I've known her about 12...

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Mar 26, 2015 7:26PM comment

Dcrjradmonish created a new blog entry "March 26th Work Out".

Today for strength I did 1 set of 10 of the following. Dumbbell Press Dumbbell...

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Mar 26, 2015 7:14PM comment

havenallyn07 created a new blog entry "Haven Sent Nutrition".

I LOVE FOOD and for a few years now I have been creating and perfecting recipes that are healthy and...

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Mar 26, 2015 5:47PM comment

mr.symmetry created a new blog entry "Nutrient timing. Help or hype?".

There is a lot of buzz around timing of nutrients.  Some say that you should not eat any carbs after...

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Mar 26, 2015 4:19PM comment

getresults4life created a new blog entry "Knee up date & more".

So today I trained my knee for the first time since hurting in doing box jumps. Not sure it...

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Mar 26, 2015 3:11PM comment

blueoceanstarr created a new blog entry "SO tired; bloating".

Hey, everyone; It is another day and another post. I get to admit I am so tired! Let me give...

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Mar 26, 2015 1:57PM comment

muscleheart created a new blog entry "Nutrition Plan for transformation".

I have been training for years with many attempts to get shredded but this was the way I finally got...

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Mar 26, 2015 1:56PM comment

jordanrichard1 created a new blog entry "Next plan".

Now I'm almost at the end  of Kris Gethin's 12-Week Daily Trainer, I'm pretty happy with the...

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Mar 26, 2015 1:41PM comment

ManfromGIRYA created a new blog entry "Increased Poundage".

Today I began doing my alternating 1-arm swings with 20kg, up from 16kg for the past 5 weeks.  Each...

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Mar 26, 2015 1:16PM comment

X-Rep.com created a new blog entry "THURSDAY, MAR. 26, '15: CHEST, LATS, TRICEPS, ABS (UMW)".

Made it through the first full round of the new 3-day split (over 5 days) and couldn't be happier....

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Mar 26, 2015 11:21AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Baked Halibut, snow peas and pasta salad

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Mar 26, 2015 10:38AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Feta, carrots and hummus

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Mar 26, 2015 10:37AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: ensalada de frutas del mar, calamari, y alubias verdes fritas. Hoy para desayuno, un burrito...

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Mar 26, 2015 9:10AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Sentadillas: 135x5x5 despues de calentarme con 3x3 de sentadillas de copa con 53, 10x3 de swings de...

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Mar 26, 2015 9:06AM comment

slobz275 created a new blog entry "Day 29 - Fast Arms".

Day 29 and it felt like I had no time today. I was rushing to get some things at work done, kept...

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Mar 26, 2015 8:37AM comment