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Born Legend created a new blog entry "march 31st: cardio".

120min on treadmill at 4.2mph and 15incline for 2200cal and 680fat

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Apr 1, 2015 4:07PM comment

jessicadjames23 created a new blog entry "4/1".

"What is your food plan? How much cardio do you do? What's your macro split? Do you cheat? What show...

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Apr 1, 2015 2:50PM comment

discodancer created a new blog entry "Day 80 of the Transformation Challenge".

Wednesday: April 1...Day 80 Been feeling bloated with all this water I've been drinking....

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Apr 1, 2015 1:46PM comment

TODD315 created a new blog entry "Week 12, Day 4 Wed".

Weight training today.  Ramped up to 3 sets of 5 at 135 on bench.  Ended with a few sets of T-bar...

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Apr 1, 2015 1:10PM comment

TODD315 created a new blog entry "Week 12, Day 3 Tue".

Rest day.

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Apr 1, 2015 1:08PM comment

TODD315 created a new blog entry "Week 12, Day 2 Mon".

Weight training today.  Good workout.

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Apr 1, 2015 1:07PM comment

kb3hla created a new blog entry "My greatest Battle".

Just last week I again reevaluated my nutrition which the first time being the 1st of the this year...

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Apr 1, 2015 12:12PM comment

Hollymomma created a new blog entry "200KT Week 12".

12 week contest is complete! I'll post pics in a bit. I made great progress and reached many stat...

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Apr 1, 2015 11:29AM comment

RedOneToo created a new blog entry "End of Second Week".

So ends the second week of the new me.  I'm feeling somewhat more confident that I'm doing the right...

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Apr 1, 2015 10:57AM comment

X-Rep.com created a new blog entry "WEDNESDAY, APR. 1, '15: LEGS (UMW)".

The only thing April Foolish about me today is how I looked when trying to walk after today's...

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Apr 1, 2015 10:51AM comment

slobz275 created a new blog entry "Day 35 - Chest Power".

I think it's starting to become a trend. I went to the gym today, did chest, and again my strength...

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Apr 1, 2015 10:06AM comment

cbcycle created a new blog entry "3/31/2015".

Breakfast: 1 cup oatmeal, with banana, 6oz coffee Lunch: 1 cup brown rice, 1 mixed salad, 1...

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Apr 1, 2015 10:03AM comment

hempick created a new blog entry "Let's do it".

Shoulder Press: 80/6 - 2s 80/5 - 2s 80/7 - 3s 80/5 - 3s 80/9 - 4s Shoulder Raise:...

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Apr 1, 2015 10:02AM comment

cbcycle created a new blog entry "3/30/2015".

Breakfast: 1 cup oatmeal, with banana, 12oz coffee Lunch: 1 cup brown rice, 1 cup cottage...

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Apr 1, 2015 10:02AM comment

raykingleaves created a new blog entry "2015 Transformation Week 11".

So I've been a little lax in getting my Week 11 Blog Post up... I've been struggling with a bit of...

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Apr 1, 2015 9:51AM comment

housecutz created a new blog entry "My Shred Cycle 8 days - hold on to your brain and keep your gainz - based on Joe Stoppani phD".

No eggs anytime !!!!!!! DAY 7 - FRIDAY MAR 27 Shoot to drink 1...

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Apr 1, 2015 9:27AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: dos burritos de frijoles con rucula y una cerveza. Hoy para desayuno, huevos, frijoles, y...

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Apr 1, 2015 9:10AM comment

Jaquelyn Kay created a new blog entry "The CrossFit Open ".

The CrossFit Open has officially ended!  The last 5 weeks we've had a workout announced on...

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Apr 1, 2015 9:07AM comment

ManfromGIRYA created a new blog entry "Backtracking a Bit".

My trainer wants me to cut down the reps on my 1-arm swing from 5 to 4 to make sure I get more total...

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Apr 1, 2015 9:02AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: rutina de mobilidad y unos flexiones de un brazo. 

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Apr 1, 2015 9:02AM comment

slobz275 created a new blog entry "Day 34 - Leg Power".

I couldn't believe it today. The day started off lackluster with not much going on, to being a great...

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Apr 1, 2015 8:04AM comment

flabouy created a new blog entry "Cah-dee-ohhh".

I friggin hate Wednesdays with every fiber of my being. 57 minutes on the floor... 1073 calories.....

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Apr 1, 2015 5:49AM comment

craigcapurso created a new blog entry "BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION".

BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION EZ Bar Preacher Pad Curls...

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Apr 1, 2015 1:39AM comment

Derekkk16 created a new blog entry "Updates".

First and foremost, I've grown 3 inches in height since my last post. I have also now graduated high...

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Apr 1, 2015 12:25AM comment

lawrence_ballenger created a new blog entry "Remember you are #1".

We all have distractions in our lives that we can't control. They can make us sad, angry, unfocused,...

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Apr 1, 2015 12:09AM comment

Xtian created a new blog entry "Building my pressing strength with a SLAP tear.".

Building my pressing strength with a SLAP tear in my shoulder has been a long journey.  SLAP is an...

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Mar 31, 2015 11:59PM comment

WhatUDoDefinesU created a new blog entry "Everyday is a good day".

3/31/15   Good day  Back/Traps/ Shoulders   I did some good cardio in the AM and PM. I ate real well...

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Mar 31, 2015 11:00PM comment

CarynNicole created a new blog entry "Progress Not Perfection".

I have to admit, I am a perfectionist to a point that at times it can become somewhat of a flaw. At...

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Mar 31, 2015 8:21PM comment

1greyhulk created a new blog entry "03-30-2015".

03-30-2015 trying to maintain strength for wrestling Cable Squat/Rows: Stack- 16 reps,...

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Mar 31, 2015 8:11PM comment

Dcrjradmonish created a new blog entry "March 31st Work Out".

Got my 30/30 in. For strength did 5 x 5 full body work out on cybex machines light intensity. For...

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Mar 31, 2015 7:10PM comment