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slobz275 created a new blog entry "Day 35 - Chest Power".

I think it's starting to become a trend. I went to the gym today, did chest, and again my strength...

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Apr 1, 2015 10:06AM comment

cbcycle created a new blog entry "3/31/2015".

Breakfast: 1 cup oatmeal, with banana, 6oz coffee Lunch: 1 cup brown rice, 1 mixed salad, 1...

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Apr 1, 2015 10:03AM comment

hempick created a new blog entry "Let's do it".

Shoulder Press: 80/6 - 2s 80/5 - 2s 80/7 - 3s 80/5 - 3s 80/9 - 4s Shoulder Raise:...

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Apr 1, 2015 10:02AM comment

cbcycle created a new blog entry "3/30/2015".

Breakfast: 1 cup oatmeal, with banana, 12oz coffee Lunch: 1 cup brown rice, 1 cup cottage...

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Apr 1, 2015 10:02AM comment

raykingleaves created a new blog entry "2015 Transformation Week 11".

So I've been a little lax in getting my Week 11 Blog Post up... I've been struggling with a bit of...

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Apr 1, 2015 9:51AM comment

housecutz created a new blog entry "My Shred Cycle 8 days - hold on to your brain and keep your gainz - based on Joe Stoppani phD".

No eggs anytime !!!!!!! DAY 7 - FRIDAY MAR 27 Shoot to drink 1...

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Apr 1, 2015 9:27AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: dos burritos de frijoles con rucula y una cerveza. Hoy para desayuno, huevos, frijoles, y...

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Apr 1, 2015 9:10AM comment

Jaquelyn Kay created a new blog entry "The CrossFit Open ".

The CrossFit Open has officially ended!  The last 5 weeks we've had a workout announced on...

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Apr 1, 2015 9:07AM comment

ManfromGIRYA created a new blog entry "Backtracking a Bit".

My trainer wants me to cut down the reps on my 1-arm swing from 5 to 4 to make sure I get more total...

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Apr 1, 2015 9:02AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: rutina de mobilidad y unos flexiones de un brazo. 

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Apr 1, 2015 9:02AM comment

slobz275 created a new blog entry "Day 34 - Leg Power".

I couldn't believe it today. The day started off lackluster with not much going on, to being a great...

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Apr 1, 2015 8:04AM comment

flabouy created a new blog entry "Cah-dee-ohhh".

I friggin hate Wednesdays with every fiber of my being. 57 minutes on the floor... 1073 calories.....

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Apr 1, 2015 5:49AM comment

craigcapurso created a new blog entry "BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION".

BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION EZ Bar Preacher Pad Curls...

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Apr 1, 2015 1:39AM comment

Derekkk16 created a new blog entry "Updates".

First and foremost, I've grown 3 inches in height since my last post. I have also now graduated high...

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Apr 1, 2015 12:25AM comment

lawrence_ballenger created a new blog entry "Remember you are #1".

We all have distractions in our lives that we can't control. They can make us sad, angry, unfocused,...

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Apr 1, 2015 12:09AM comment

Xtian created a new blog entry "Building my pressing strength with a SLAP tear.".

Building my pressing strength with a SLAP tear in my shoulder has been a long journey.  SLAP is an...

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Mar 31, 2015 11:59PM comment

WhatUDoDefinesU created a new blog entry "Everyday is a good day".

3/31/15   Good day  Back/Traps/ Shoulders   I did some good cardio in the AM and PM. I ate real well...

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Mar 31, 2015 11:00PM comment

CarynNicole created a new blog entry "Progress Not Perfection".

I have to admit, I am a perfectionist to a point that at times it can become somewhat of a flaw. At...

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Mar 31, 2015 8:21PM comment

1greyhulk created a new blog entry "03-30-2015".

03-30-2015 trying to maintain strength for wrestling Cable Squat/Rows: Stack- 16 reps,...

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Mar 31, 2015 8:11PM comment

Dcrjradmonish created a new blog entry "March 31st Work Out".

Got my 30/30 in. For strength did 5 x 5 full body work out on cybex machines light intensity. For...

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Mar 31, 2015 7:10PM comment

wnaskor created a new blog entry "CONTEST PREP BASICS".

A lot goes into competition prep. Here are some tips to help you through the prep process. ...

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Mar 31, 2015 6:57PM comment

RodneyRazor created a new blog entry ""Politics", it's life!".

Many people, including myself, get mad and blame "politics" for competition placings and a lot of...

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Mar 31, 2015 6:38PM comment

LeeStone65 created a new blog entry "Groundhog Day".

Back to zero. The buzzer has sounded bzzz, try again. I have been given a wake up call recently and...

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Mar 31, 2015 6:33PM comment

spring85sigma created a new blog entry "Monday-March 30 and Tuesday March 31, 2015-Two Days of Great Workouts and One Splitting Headache".

Greetings on this absolutely BEAUTIFUL Tuesday and Transformation Challenge Day 78! I have had...

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Mar 31, 2015 6:09PM comment

brandiclark1234 created a new blog entry "So Impressed".

"I'm impressed" Those two little words meant a lot to me coming out of my husbands mouth.  "I'm...

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Mar 31, 2015 5:43PM comment

Chandos6 created a new blog entry "Last Week of Challenge".

Yesterday was the 5 year anniversary of my dads death.  It's always a tough time for me.  I'm...

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Mar 31, 2015 1:10PM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pesto chicken breast, peas and pasta salad

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Mar 31, 2015 12:09PM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Carrots, hummus and feta

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Mar 31, 2015 12:08PM comment

ashleymaden created a new blog entry "I finished Body By Design".

Last week I officially finished the Body by Design program by Kris Gethin and lost a total of 29 lbs...

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Mar 31, 2015 11:22AM comment

LaurenKepler created a new blog entry "200K Transformation Challenge Final BodyBlog".

This year's transformation challenge was much different than last year's. I had a completely...

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Mar 31, 2015 10:18AM comment