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rebeccaj18 created a new blog entry "Breakfast".

Breakfast for this morning: 1/2 cup oats 1/2 scoop pescience snickerdoodle protein ...

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Apr 27, 2015 12:13PM comment

alexsilverfagan created a new blog entry "Finding My Practice".

I'm a yogi. 100% and fully a yogi. Unfortunately however, I've lost touch with my practice over the...

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Apr 27, 2015 11:57AM comment

hempick created a new blog entry "Do do me like that".

Preacher Curl: 90/5 - 4s 85/3 80/3 - 2s 75/3 70/2 65/3 - 3s 60/2 55/4 - 3s 50/7...

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Apr 27, 2015 11:51AM comment

X-Rep.com created a new blog entry "MONDAY, APR. 27, '15: LEGS (UMW)".

What happens when you train legs on a Monday morning and you're in a rush? A whole lot of heavy...

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Apr 27, 2015 11:24AM comment

rebeccaj18 created a new blog entry "Monday April 27th Leg day".

Today's workout  5 minute warm up on the elliptical resistance at 8  4 x 15 leg press ( i...

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Apr 27, 2015 11:10AM comment

annaramos79677 created a new blog entry "Day 5 - Monday Morning Blues".

I hate Mondays! But the good thing about it is that it's sort of a natural new start to a week of...

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Apr 27, 2015 10:35AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 8 - Squats and Chest".

Well this is officially the longest I've maintained motivation to continue a workout, without...

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Apr 27, 2015 10:19AM comment

midwestfarmboy created a new blog entry "Busy 1st weekend as Licensed Massage Therapist ".

Busy weekend 4 massages almost back to back on Saturday One 60 minute followed by a 90...

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Apr 27, 2015 10:11AM comment

Incognito00 created a new blog entry "Training Tips".

When I get asked for any training tips or advice my reply is always form over weight. Many...

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Apr 27, 2015 9:31AM comment

enfuegOH created a new blog entry "Iron Therapy and FitFamily".

Unfortunately every now and again we all have those days when we just aren't feeling it. Today, is...

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Apr 27, 2015 9:27AM comment

EtoOne created a new blog entry "200K people's choice".

Good morning everyone! Voting for the 2015 200K Transformation Challenge people's choice winner is...

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Apr 27, 2015 8:58AM comment

NW100 created a new blog entry "knowing my limits and gaining great results".

How do you feel sometimes when you don't achieve the results required from from yourself. The...

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Apr 27, 2015 8:45AM comment

angelinaboisen created a new blog entry "These are dark times....".

So much to be thankful for... and yet... Yeah, well, 90% of the time I get by. Work...

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Apr 27, 2015 6:51AM comment

flabouy created a new blog entry "Change up..".

Hit a refeed yesterday to get past the 11 pounds I have dropped so far on the cut. Leaning out quite...

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Apr 27, 2015 5:18AM comment

petertod created a new blog entry "Week 2 Still in it".

Well, I have started week two of still in it and things are going pretty good so far.  I have gained...

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Apr 27, 2015 4:06AM comment

flacrusher7 created a new blog entry "042614".

Monday morning 169.8 33"waist 15 mm BF I had a fair weekend nutritionally. I splurged on a half...

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Apr 27, 2015 3:30AM comment

ownthislastime created a new blog entry "Been a while".

Man still have this cough that hasn't gone away for a couple months... Still patiently waiting......

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Apr 26, 2015 11:38PM comment

TheRebelion created a new blog entry "My first bodyBuilding competition experience".

My first competition. Part 1 Dear friends and followers, I have placed 5th out of 22 people...

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Apr 26, 2015 11:03PM comment

discodancer created a new blog entry "Day 7 #STILLINIT Challenge 2015".

Sunday April 26th: Day 7: One week is down and five to go. This past week I focused on...

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Apr 26, 2015 10:32PM comment

EtoOne created a new blog entry "Meal prep motivation".

How do I stay on top of my nutrition game? Meal prep. Of all the weapons in my arsenal (HIIT,...

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Apr 26, 2015 9:58PM comment

CoachParker2020 created a new blog entry "Benefits of an Adequate Sport/Exercise-Specific Warm-up ".

All too often, athletes/exercisers just "dive right in" to their workout without performing an...

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Apr 26, 2015 8:35PM comment

spring85sigma created a new blog entry "Sunday-April 26, 2015-Busy! Nothing new there! LOL!".

Greetings on this Sunday night and end of "Still In It" Challenge Day 7! On most Sundays, I go out...

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Apr 26, 2015 8:03PM comment

alexsilverfagan created a new blog entry "The Busy Trap".

How many times do you hear the words  “I’m crazy busy!” ? A lot, right? ...

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Apr 26, 2015 7:47PM comment

ccashatt created a new blog entry "Sunday, April 26, 2015".

Such an awkward day!  I woke up this morning feeling really sluggish.  I mean REALLY.  And all day,...

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Apr 26, 2015 6:59PM comment

EtoOne created a new blog entry "New gym".

After 12 years of being a member of Island Gym, I cancelled my membership today. I am now a proud...

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Apr 26, 2015 5:01PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Apr 26, 2015 4:35PM comment

faithandfit created a new blog entry "Be Your Best Self!!".

Be strong. Be fearless. Train to be YOUR best. Focus on you and your goals. Don't compare your...

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Apr 26, 2015 4:15PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 17: Front Squats".

Day 17 was a nice and early 8am session prior to starting work. The sets and reps scheme continued...

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Apr 26, 2015 4:03PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 16: Paused Close Stance Deep Squats".

Today's scheduled session was a Close Stance Deep Squat with a pause which is a repeat of Day 3...

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Apr 26, 2015 4:01PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 15: Close Stance Deep Squat with a belt".

We are now half way there!! And when i say 'we', i'm talking about all of the others undertaking the...

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Apr 26, 2015 3:59PM comment