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Meletusd created a new blog entry "Wrapping up Bizzy week 1".

I got delayed in my start. lol.  My company came to me and told me on Friday they wanted me in SLC...

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Apr 24, 2015 8:17PM comment

ccashatt created a new blog entry "Friday, April 24, 2015".

Rough day!  Really wishing I had taken just 30 minutes out of my morning to workout.  I need a real...

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Apr 24, 2015 8:14PM comment

spring85sigma created a new blog entry "Friday-April 24, 2015-What a LAZY Day!".

Today, Friday and the last workout day of week 1 of Cycle 42 and the "Still In It" Challenge (Day 5)...

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Apr 24, 2015 8:07PM comment

1greyhulk created a new blog entry "04-23-2015".

04-23-2015  athletic strength session the amount of volume sneak up on me Cable Row (UH):...

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Apr 24, 2015 4:48PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Fresh baked coconut crusted salmon with spinach pasta salad

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Apr 24, 2015 2:34PM comment

Kahnsepts created a new blog entry "Friday Snack".

Cherry tomatoes with fresh mozzarella and basil

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Apr 24, 2015 2:33PM comment

Siawash123 created a new blog entry "Squat Every Day: Day 5 - Squat and Chest w/ Back".

Today was the fifth straight day of working out and the fifth squat session this week. I tried...

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Apr 24, 2015 12:58PM comment

cftstorres created a new blog entry "Body changes".

When I started lifting weights, my focus was on building muscle. Bulking (building) requires a...

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Apr 24, 2015 12:49PM comment

luvnw8ts created a new blog entry "Patience in Waiting".

Patience has never been one of my virtues. It is one way that The Man Upstairs tests me. And He has...

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Apr 24, 2015 12:37PM comment

jxtx created a new blog entry "Planet Fitness".

Planet sh*tness, planet weakness, etc. It's been almost a year since enrolling in this gym. I still...

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Apr 24, 2015 11:57AM comment

annaramos79677 created a new blog entry "Day 2 Do Over".

Ok so last night I could have done better with eating and this morning too. I had popcorn and snack...

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Apr 24, 2015 10:30AM comment

Svallin created a new blog entry "April Goals".

My goals for the rest of the month are to train twice a day.  - My normal routine in the...

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Apr 24, 2015 8:42AM comment

Svallin created a new blog entry "Food Blog 4/19/2015 - 4/25/2015".

4/19/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:41AM comment

Svallin created a new blog entry "Food Blog 4/12/2015 - 4/18/2015".

4/12/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:39AM comment

Svallin created a new blog entry "Food Blog 4/5/2015 - 4/11/2015".

4/5/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:37AM comment

flabouy created a new blog entry "Quadratic Equations".

The older I get, the harder it is to step out on Fridays... at this rate, my sixties are really...

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Apr 24, 2015 5:33AM comment

petertod created a new blog entry "Energy Levels are way up! ".

My motivation continues to grow in all aspects.  My energy levels seem out of this world because for...

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Apr 24, 2015 4:15AM comment

discodancer created a new blog entry "Day 4 #STILLINIT Challenge 2015".

Thursday April 23: Day 4 So this past week I've been doing well with my workouts and...

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Apr 23, 2015 10:47PM comment

ccashatt created a new blog entry "Thursday, April 23, 2015".

I've been trying to write in my blog every night before I go to bed.  It helps me to organize my...

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Apr 23, 2015 8:21PM comment

Jaquelyn Kay created a new blog entry "Unmotivated….what to do? ".

I think we all have those days…. Tired. Grumpy. Just not feeling it. But...

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Apr 23, 2015 4:59PM comment

annaramos79677 created a new blog entry "Day 1 - Workout".

This was fast and simple, but NOT an easy noon time workout. I probably would have gone longer had I...

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Apr 23, 2015 4:20PM comment

spring85sigma created a new blog entry "Thursday-April 23, 2015-"What If?" LOL!".

Good Thursday evening and "Still In It" Challenge Day 4! Today has not been so nearly as busy as...

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Apr 23, 2015 3:36PM comment

funsize3 created a new blog entry "Another year of being alive".

Celebrated my birthday by traveling. It was nice seeing an old friend. Reflected on my...

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Apr 23, 2015 3:34PM comment

danish_jake created a new blog entry "Back to it after Back Surgery".

I had back surgery, double fusion on New Year's Eve day. I've been back in the gym for two weeks and...

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Apr 23, 2015 2:31PM comment

Truelifefitness created a new blog entry "".

 Hey, How important do you think consistency is to life? Here are 5 Tips you can add to your...

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Apr 23, 2015 12:41PM comment

haux29 created a new blog entry "".

Plan a little  bike ride this evening, and then hit the gym hard in the morning. first time in over...

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Apr 23, 2015 11:11AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 4 - Squat and Arms".

Today was the 4th day (our of 30!) of the Squat Every Day Challenge. Not gonna lie. I almost didn't...

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Apr 23, 2015 10:06AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Baked Chicken breast, indian rice and snap peas

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Apr 23, 2015 9:55AM comment

Kahnsepts created a new blog entry "Thursday Snack".

grapes. oranges. coconut

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Apr 23, 2015 9:54AM comment

mr.symmetry created a new blog entry "Are you over training?".

You hear it a lot, "be careful not to over train".  What does it really mean to over train your...

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Apr 23, 2015 9:00AM comment