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SonjaR created a new blog entry "Back day 8.29.15 ".

Wide and close grip pull downs  [youtube]http://m.youtube.com/watch?v=WMk6ivYu9sc[/youtube] ...

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Aug 30, 2015 12:42PM comment

Dctorlynn1 created a new blog entry "Learning from set backs.".

My birthday was this week.  My cheat day included a piece of cake the size of a cell phone, a piece...

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Aug 30, 2015 12:41PM comment

Audemars created a new blog entry "Variety is the spice of life".

I should be embarrassed to admit this but until the past month I've apparently had a very narrow...

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Aug 30, 2015 8:26AM comment

Reality_Check created a new blog entry "Workout Sun 30th August 2015".

Incline bench lever machine 8 x 7 (plates), 12 x 15 Narrow Grip Lat Pulldowns (V-bar) ...

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Aug 30, 2015 7:42AM comment

Reality_Check created a new blog entry "Workout Sun 30th August 2015".

Incline bench lever machine 8 x 7 (plates), 12 x 15 Narrow Grip Lat Pulldowns...

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Aug 30, 2015 7:38AM comment

kingaden created a new blog entry "Set your goals, stay motivated and on track ".

Starting your fitness journey is one thing, but staying motivated throughout the fitness journey is...

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Aug 30, 2015 2:05AM comment

Backday created a new blog entry "Day 21 (8 of 28) - Doing it, and doing it, and doing it well.".

Day 21 - Focus Song "The King of Wishful Thinking" ~Go West Quote ...

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Aug 29, 2015 9:11PM comment

ashleyhorner created a new blog entry "Setting Up".

Hands are chalked, core is tight, and your feet are drilled into the ground. You step forward...

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Aug 29, 2015 7:08PM comment

ShaylaBobala25 created a new blog entry "struggleing to regain strength and get back to normal".

I was really disappointed at my level of endurance after surgery. I was told not to do much but its...

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Aug 29, 2015 3:48PM comment

kizmvp created a new blog entry "STAY HUNGRY".

The reason most people fail is that once they gain a little bit of success they stop doing the...

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Aug 29, 2015 3:19PM comment

PhantomStolz created a new blog entry ""Ice Cream" craving savior!".

Feeling that uncontrollable snacking or nervous eating coming on, and in search of a no-guilt...

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Aug 29, 2015 2:30PM comment

1greyhulk created a new blog entry "08-27-2015".

08-27-2015 Athletic Strength + Size:  DB Deadlifts: pair of 100# DBs- 15 reps, pair of...

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Aug 29, 2015 12:14PM comment

jpw24 created a new blog entry "End of the 9 Weeks of Rewired!!!".

As I sit and reflect on my 9 weeks of the Rewired program, I must say that the program was a great...

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Aug 29, 2015 11:45AM comment

PJH5725Q created a new blog entry "A slow start".

Well I could argue that not only I am the worst transformation contestant ever but I am almost...

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Aug 29, 2015 6:07AM comment

Backday created a new blog entry "Day 22 (7 of 28) - ;P".

Close call getting my blog in today lol.  No weight as it wasn't taken in the morning according to...

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Aug 28, 2015 9:11PM comment

davidco42 created a new blog entry "The Grind Includes Friday TGIF".

You better believe the Grind includes Friday.  Don't let up!   Nearing the end of week 3 and...

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Aug 28, 2015 3:50PM comment

hempick created a new blog entry "Friday yet again".

Machine Chest Press: 85/8 80/8 75/7 70/8 65/8 60/8 55/6 50/8 Crunch: 50 50...

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Aug 28, 2015 11:10AM comment

Kahnsepts created a new blog entry "Friday Lunch".

Team Building Tacos!

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Aug 28, 2015 10:33AM comment

Kahnsepts created a new blog entry "Friday Snack".

Peanut butter and jelly lara bar

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Aug 28, 2015 10:30AM comment

faithandfit created a new blog entry "What is the "Ideal Body"?".

When you let go of what society currently thinks is the "ideal body" or the "ideal workout"- and...

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Aug 28, 2015 10:04AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: Bistec, frutas del mar, ensalada, queso, chips de vegetales. Hoy para desayuno, semillas,...

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Aug 28, 2015 9:55AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Una clase de yoga, y ya esta. 

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Aug 28, 2015 9:51AM comment

1greyhulk created a new blog entry "08-26-2015".

08-26-2015 extra session Leg Extension (cybex): 70#- 3x13 Cable Rows: 120#- 3x13 ...

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Aug 28, 2015 8:43AM comment

dan4fitness created a new blog entry "Workout 8/28/15 Weight: 220".

Lat Pull-down: 1x12, 1x7, 1x4 Pec-deck Flye: 1x15, 1x10, 1x7 Back Extension: 1x30 Leg...

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Aug 28, 2015 8:00AM comment

flabouy created a new blog entry "biceptual engineering".

TGIFF... This week flew by and my body is beat down from the neck down, but there is light at the...

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Aug 28, 2015 5:40AM comment

egoatdoor created a new blog entry "My Katrina story".

This weekend is the 10th anniversary of Katrina and i have a Katrina story to tell. I was...

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Aug 27, 2015 9:43PM comment

NikkiWalter created a new blog entry "Leftovers- Do you struggle with eating them?".

  SHAPE   \* MERGEFORMAT ...

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Aug 27, 2015 8:58PM comment

cbcycle created a new blog entry "8/27/2015 Intervals ".

8 x 3 mins intervals with 3 mins rest in between

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Aug 27, 2015 2:48PM comment

cbcycle created a new blog entry "8/25/2015 SHINTS (Steep Hill Intervals)".

SHINTS (Steep Hill Intervals) 8 x 45 seconds hill intervals with 4 mins rest between

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Aug 27, 2015 2:47PM comment

mtnmama created a new blog entry "calories from where??? no really....".

I am struggling with eating enough calories - not super hungry right now.  So - I end up eating...

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Aug 27, 2015 2:13PM comment