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WinstonR created a new blog entry "WEEK OF JULY 27TH".

Before you judge me... I was on vacation in Houston... That's no excuse, but it's the best I've...

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Aug 2, 2015 10:28PM comment

WinstonR created a new blog entry "WEEK OF JULY 20TH".

Posting this a week late... forgot who i worked out with and forgot to add the football workout......

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Aug 2, 2015 9:56PM comment

cecehill3 created a new blog entry "Next Level-Day7".

I made it through week 1 of Arnold's Blueprint to Mass. So far I am really enjoying this program....

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Aug 2, 2015 6:46PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Aug 2, 2015 6:27PM comment

spring85sigma created a new blog entry "Sunday-August 2, 2015-Happy August and Return to Cycle 43!".

Greetings, my awesome BodySpace friends! Happy August to you and yours! I took a week away...

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Aug 2, 2015 6:26PM comment

brookedragon created a new blog entry "Changing Training Styles".

I find myself really getting into a new training style about every 6 months.  For example, last...

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Aug 2, 2015 5:35PM comment

SonjaR created a new blog entry "Back day 8.2.15".

Trial & Error videos - The struggle is real when you can't go heavy because you can't stay seated on...

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Aug 2, 2015 11:40AM comment

Hollymomma created a new blog entry "Ready to Rock a new POA".

After careful review of  my current stats and pics I've made new goals and will come up with a...

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Aug 2, 2015 10:14AM comment

SaraSolomon created a new blog entry "Can't Stop Eating After Breakfast?".

Can't Stop Eating After Breakfast? Breakfast Tradition For your entire life,...

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Aug 2, 2015 9:11AM comment

Born Legend created a new blog entry "July 31st Cardio".

60min on treadmill at 4.2mph and 15incline for 1100cal and 340 fat 30min steam

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Aug 2, 2015 7:09AM comment

cecehill3 created a new blog entry "Next Level-Day6".

Nutrition is something I am still trying to figure it out, and I am especially passionate about...

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Aug 1, 2015 7:53PM comment

Myhealthcoach created a new blog entry "The fourth value I need to work on is: PRAYERFULNESS!".

I said... WHAAAT?!? PRAYERFULNESS is not what I would associate with training for a better,...

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Aug 1, 2015 2:23PM comment

Dcrjradmonish created a new blog entry "July 31st & August 1st".

Two days off rest days. Over on weight watcher points.

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Aug 1, 2015 12:16PM comment

Steve444a created a new blog entry "Running Log August 2015".

08/01/2015 05:36 AM, 12.10 Miles, 02:12:00  MTD 12.10 miles YTD 712.85 miles LTD...

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Aug 1, 2015 7:24AM comment

alex100 created a new blog entry "Days 201-213".

Real quick update, don't have a lot of time to type so ill give a better one next time... but so far...

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Aug 1, 2015 3:16AM comment

ChassidyNichole created a new blog entry "Put on weight & lifting even more".

I've had no shows or shoots in the work, so I allowed myself to put on some healthy weight.  I also...

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Jul 31, 2015 11:17PM comment

prestonnoble created a new blog entry "".

This month I have been thinking a lot about Supplements as I have been studying " ergogenic aids" in...

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Jul 31, 2015 10:55PM comment

RodneyRazor created a new blog entry "Enhance your body AND mind".

We all workout and enhance our bodies but it is very important that we continue to improve and...

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Jul 31, 2015 10:43PM comment

kristinaolson created a new blog entry "Not in the "gain" green".

I'm currently about two weeks out from my next show. My rookie season as an IFBB Pro has definitely...

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Jul 31, 2015 8:46PM comment

cecehill3 created a new blog entry "Next Level-Day5".

We have all made it through the week! Now I must admit Friday's are often hard for me. For one,...

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Jul 31, 2015 8:12PM comment

ashleytoashes created a new blog entry "Refreshed".

I took some time off from the gym and the macro tracking this week to give myself a little break...

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Jul 31, 2015 6:52PM comment

zane11 created a new blog entry "Goals and Consistency".

I've been receiving a lot of inquires regarding how I've been adding size recently, which has lead...

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Jul 31, 2015 6:42PM comment

Achilles4 created a new blog entry "Lifting Routine".

What Is Your Current Lifting Routine?  I've been getting this question a lot lately, so I...

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Jul 31, 2015 6:31PM comment

TrainerB created a new blog entry "Passion and Inspiration".

Passion and inspiration . I hear those two words used a lot, and I am not sure people actually...

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Jul 31, 2015 6:22PM comment

Jaquelyn Kay created a new blog entry "Dumbbell Workout ".

I wanted to share an awesome website that I recently discovered! It's DBWOD.com which is short for...

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Jul 31, 2015 6:02PM comment

JohnButz created a new blog entry "24".

In the last few years I have found a good way to balance training volume & intensity is to base ...

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Jul 31, 2015 4:45PM comment

CanadianSpinner created a new blog entry "Some SQUATTING motivation".

[youtube]https://www.youtube.com/watch?v=JXcizaqFaik[/youtube]

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Jul 31, 2015 2:14PM comment

nursejoc created a new blog entry "Hi. Long time no talk. Confessions. ".

In the winters, I've been lifting weights heavily. In the spring, I start baseball, and come summer...

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Jul 31, 2015 12:33PM comment

CarynNicole created a new blog entry "Turning weaknesses into strengths!".

A chalenenge is not a reason to quit. A challenge is a reason to work harder and to turn your...

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Jul 31, 2015 12:31PM comment

hempick created a new blog entry "Get it".

Machine Chest Press: 85/7 80/6 75/4 70/4 65/8 60/6 55/5 50/6 45/11 40/6 35/5...

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Jul 31, 2015 10:32AM comment