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flabouy created a new blog entry "Atlas shruggeth,,".

Ab-so-friggin-lute-ly kilt... 5 minute warmup/stretch DB OH Press - 50 x 12 x 2 sets ...

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Apr 28, 2015 6:00AM comment

Born Legend created a new blog entry "April 27th".

30min on treadmill at 4.2mph and 15.0 incline for 550cal and 170fat 15min steam 175lbs leg...

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Apr 28, 2015 5:57AM comment

Born Legend created a new blog entry "April 26th".

144 flights UP/DOWN w/20lbs weighted vest 60min on treadmill at 4.2mph and 15,0 incline for...

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Apr 28, 2015 5:55AM comment

getresults4life created a new blog entry "Still In It - Squat Every Day".

Day 11 had to ask one of the guys in gym to spot me today squatting 80kg bottom touching my heels...

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Apr 28, 2015 5:07AM comment

ishdevil created a new blog entry "JIM'S MUSCLE-BUILDING NUTRITION RULES - An article from www.jimstoppani.com".

Use these nine nutrition rules to build more muscle with less fat. If you've...

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Apr 28, 2015 4:31AM comment

petertod created a new blog entry "Building Tree Trunks".

I am getting more excited with each leg workout as I am starting to see some good definition in my...

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Apr 28, 2015 4:04AM comment

flacrusher7 created a new blog entry "042714".

169.4 lbs 32.85 waist 15mm has a real bloated type day all day. Had a heavy tight feeling on...

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Apr 28, 2015 3:52AM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 18: Paused Front Squats".

Today's #SquatEveryDay was a repeat of Day 5. Again i used a different  gym to  where i normally...

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Apr 28, 2015 1:07AM comment

jessicadjames23 created a new blog entry "4/26 My Journey".

Always looking for that next place where Id find my perfect group of friends, job, body and...

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Apr 27, 2015 8:36PM comment

Prometheus1961 created a new blog entry "PUMP Discovered at Hillsboro Gym".

Week five, day one of Kris Gethin’s brutal 12-week program and, as Gethin might say, I am ...

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Apr 27, 2015 8:19PM comment

spring85sigma created a new blog entry "Monday-April 27, 2015-Busy Day Off and a "Double in My Future"!".

Greetings everyone and Happy Monday and "Still In It" Challenge Day 8! The second week of the new...

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Apr 27, 2015 8:04PM comment

Dcrjradmonish created a new blog entry "Aprl 27th Work Out".

Got my 30/30 in. For strength did 5 x 5 full body work out light intensity on cybex machines. For...

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Apr 27, 2015 7:59PM comment

ccashatt created a new blog entry "Monday, April 28, 2015".

Good day today!  Raining all day, but that's not unusual in Vermont this time of year.  Spent much...

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Apr 27, 2015 7:30PM comment

fitnessnolimits created a new blog entry "Project Mass Day 1".

Well today started my journey of building a bigger me with bodybuilding.com Project Mass, Watched...

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Apr 27, 2015 7:10PM comment

colganrl42 created a new blog entry "435k Placement".

I have decided to track these last 5 weeks and what is motivating me to push harder. The last...

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Apr 27, 2015 7:00PM comment

ashleyhorner created a new blog entry "Creating A Miracle".

When I found out that I was expecting I had a mix of excitement, & anxiety. For the past 3-4 years...

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Apr 27, 2015 5:50PM comment

EvilBunneh created a new blog entry "Little Changes = Big Difference".

I guess I'll leave today's post under "nutrition" as it applies.  I learned something over the...

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Apr 27, 2015 4:26PM comment

jfpeter created a new blog entry "Amazing Group, Be Proud, Keep Going!!".

I was shaving my legs this morning . . . skirt weather, ya know! . . and thinking about how far...

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Apr 27, 2015 1:43PM comment

shelseamontes created a new blog entry "April- #stillinit Challenge ".

Hello everyone!!  So I have been sticking to Classpass, Gold's Gym, and outdoor running. I have...

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Apr 27, 2015 1:09PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Roast beef with mixed green salad

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Apr 27, 2015 12:49PM comment

Kahnsepts created a new blog entry "Monday Snack".

Apple and String Cheese

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Apr 27, 2015 12:48PM comment

rebeccaj18 created a new blog entry "Breakfast".

Breakfast for this morning: 1/2 cup oats 1/2 scoop pescience snickerdoodle protein ...

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Apr 27, 2015 12:13PM comment

alexsilverfagan created a new blog entry "Finding My Practice".

I'm a yogi. 100% and fully a yogi. Unfortunately however, I've lost touch with my practice over the...

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Apr 27, 2015 11:57AM comment

hempick created a new blog entry "Do do me like that".

Preacher Curl: 90/5 - 4s 85/3 80/3 - 2s 75/3 70/2 65/3 - 3s 60/2 55/4 - 3s 50/7...

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Apr 27, 2015 11:51AM comment

X-Rep.com created a new blog entry "MONDAY, APR. 27, '15: LEGS (UMW)".

What happens when you train legs on a Monday morning and you're in a rush? A whole lot of heavy...

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Apr 27, 2015 11:24AM comment

rebeccaj18 created a new blog entry "Monday April 27th Leg day".

Today's workout  5 minute warm up on the elliptical resistance at 8  4 x 15 leg press ( i...

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Apr 27, 2015 11:10AM comment

annaramos79677 created a new blog entry "Day 5 - Monday Morning Blues".

I hate Mondays! But the good thing about it is that it's sort of a natural new start to a week of...

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Apr 27, 2015 10:35AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 8 - Squats and Chest".

Well this is officially the longest I've maintained motivation to continue a workout, without...

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Apr 27, 2015 10:19AM comment

midwestfarmboy created a new blog entry "Busy 1st weekend as Licensed Massage Therapist ".

Busy weekend 4 massages almost back to back on Saturday One 60 minute followed by a 90...

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Apr 27, 2015 10:11AM comment

Incognito00 created a new blog entry "Training Tips".

When I get asked for any training tips or advice my reply is always form over weight. Many...

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Apr 27, 2015 9:31AM comment