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carlwood1 created a new blog entry "2015 Transformation Challenge Week 8".

Just got back from the gym, having done some chest and cardio. I also did cardio this morning too. I...

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Mar 2, 2015 5:27PM comment

Kayellebee created a new blog entry "GAPS diet?".

I'm hesitant to call it a diet, but the Gut and Psychology Syndrome (GAPS) diet is one that's...

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Mar 2, 2015 5:09PM comment

bikerider800 created a new blog entry "end week 7".

week 7 ended with the family out of town for the weekend.. .staying at a hotel, eating out, didnt do...

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Mar 2, 2015 2:46PM comment

AbsOrBust created a new blog entry "Failure is useful...sometimes, or always?".

Ok so I haven't achieved my goals, I have however failed, over and over again. I have allowed life...

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Mar 2, 2015 2:35PM comment

Gotatsu created a new blog entry "Week 8 Transformation Challenge".

Week 8 of the Transformation Challenge just started today. My workout program changed. I finished...

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Mar 2, 2015 2:24PM comment

triplthreattyra created a new blog entry "5 Weeks Left".

I decided to start blogging for the remainder of this transformation as I needed something to help...

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Mar 2, 2015 1:48PM comment

slobz275 created a new blog entry "Day 7 - Tabata and Family".

Day 7 was a relatively light day, until I stepped on the scale. I weighed in 245 after just doing it...

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Mar 2, 2015 1:19PM comment

slobz275 created a new blog entry "Day 6 - Shoulder Smash and Old Friends".

Day 6 was a tricky one. I didn't have a car so I had to take a different one to the gym and I was...

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Mar 2, 2015 1:03PM comment

Kahnsepts created a new blog entry "MOnday Lunch".

Chicken, portobello mushrooms and zucchini

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Mar 2, 2015 12:59PM comment

Megghan created a new blog entry "Sustain and you will GAIN".

I was inspired to write this Blog entry after watching Kandace Hudspeth's 200K Transform employee...

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Mar 2, 2015 12:39PM comment

slobz275 created a new blog entry "Day 5 - Arm Torture".

(These next 3 entries are up late as my Mac went out and I've been on a tablet since. I'm trying to...

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Mar 2, 2015 12:39PM comment

hollmertime10 created a new blog entry "Competing ".

Several people over the last couple months have asked me about competing or if Im competing soon. ...

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Mar 2, 2015 12:38PM comment

raykingleaves created a new blog entry "Week 7 Progress".

I can't believe that we only have 5 more weeks of the $200K Transformation Challenge!! It has been...

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Mar 2, 2015 12:26PM comment

cbcycle created a new blog entry "3/1/2015".

Breakfast: 1 cup oatmeal with banana, 12oz coffee, 2 whole wheat toast with peanut butter ...

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Mar 2, 2015 11:55AM comment

ACESanders created a new blog entry "One step back... TWO steps forward!!!".

This is how training has been for me since forever. One step back and then... two steps forward! Not...

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Mar 2, 2015 11:55AM comment

cbcycle created a new blog entry "2/28/2015".

Breakfast: 1 cup oatmeal with banana Snack: 1 gu gel, 2 bananas, 12oz BCAA amino energy ...

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Mar 2, 2015 11:52AM comment

ang01kickboxing created a new blog entry "".

Had to stop  Chris Gethin workout due to doc's orders, When better will be back at the gym... oh...

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Mar 2, 2015 11:06AM comment

trunks4191 created a new blog entry "200k Transformation Update".

Down about 10 lbs since I started this transformation. Been trying to focus on bodyfat and keeping...

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Mar 2, 2015 10:15AM comment

mayra3188 created a new blog entry "coming back".

I have been out of the gym for close to a year now. Why you ask? Well...

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Mar 2, 2015 9:59AM comment

X-Rep.com created a new blog entry "MONDAY, MAR. 2, '15: BACK, DELTS, BICEPS, ABS (SS + 4X + TORQ)".

This is getting ridiculous. Still feeling a bit under the weather, but I've decided to fight through...

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Mar 2, 2015 9:49AM comment

Thomeedee created a new blog entry "Giving up".

Mar 2, 2015 9:43AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida de ethiopia, colombia, iraq, y bbq del pais de carolina de norte. Bastante....

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Mar 2, 2015 8:53AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Corri unos 5k y nada mas. 

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Mar 2, 2015 8:50AM comment

FitByNumbers created a new blog entry "#200kTransform Challenge Weeks 6 and 7 Updates".

Week 6: February 15- February 21, 2015 Average Calories/Day: 1,966 cals (-Cheat meal: 1,697...

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Mar 2, 2015 7:05AM comment

lfetch created a new blog entry "March 2, 2015".

So i was making very poor choices the entire weekend. I was like F%#$%#uck it. Im dissapointed in...

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Mar 2, 2015 6:28AM comment

valea101joe created a new blog entry "21 day juice blog".

so i started the 21 day juice/smootie blog and would like to know easy and fast recipes out there....

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Mar 2, 2015 6:27AM comment

flabouy created a new blog entry "Busy weekend".

Saturday started out by having to move 137 mattresses and box springs. Sunday sermon was 50 rep...

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Mar 2, 2015 5:40AM comment

SamanthaAnn created a new blog entry "Exciting News!".

I've totally switched up my workouts the last few months and I love what it's done for my shape.  ...

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Mar 1, 2015 9:58PM comment

Born Legend created a new blog entry "cardio".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat

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Mar 1, 2015 9:52PM comment

Making_A_Change created a new blog entry "No More Cover Ups".

Upper body training was great: A1. Incline chest press: 5x5 (85# warm-up; 90# for 3x) ...

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Mar 1, 2015 9:11PM comment