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Svallin created a new blog entry "August Goals".

I plan on trying a week of German Volume Training and then i will be back into my 5/3/1 program for...

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Aug 3, 2015 9:04AM comment

Svallin created a new blog entry "Food Blog 7/26 - 8/1".

Sunday Brunch - Eggs / Oatmeal / Yogurt Snack - Cookies Dinner - Chicken / Toast snack - Protein...

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Aug 3, 2015 9:02AM comment

SamanthaAnn created a new blog entry "New Workouts coming soon!".

Last week I was in Boise, ID (bbcom's headquarters) shooting some new content that I'm so excited to...

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Aug 3, 2015 8:47AM comment

alexsilverfagan created a new blog entry "Relationships and Healthy Living".

Healthy living isn't just a "diet" or a new training plan... it's truly a lifestyle. What you do...

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Aug 3, 2015 7:00AM comment

flabouy created a new blog entry "New Routine...".

New month, new cycle, new routine.. I refuse to allow life to define my age. Carry on. ...

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Aug 3, 2015 5:24AM comment

petertod created a new blog entry "1 Week After - 1 Week Before - Baby Time".

Good Morning! So sitting here 1 week after the final bell rung on No Limits and it is...

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Aug 3, 2015 4:20AM comment

bendyprissy created a new blog entry "Motivation Found!".

I had to follow up to my previous post of no motivation. Well, I have found it! Woohoo! I have got...

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Aug 3, 2015 3:43AM comment

craigcapurso created a new blog entry "Do you feel you need more? Try this!".

Are you the type of person that looks around and wants more but doesn’t know what to do next?...

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Aug 2, 2015 11:56PM comment

WinstonR created a new blog entry "WEEK OF JULY 27TH".

Before you judge me... I was on vacation in Houston... That's no excuse, but it's the best I've...

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Aug 2, 2015 10:28PM comment

WinstonR created a new blog entry "WEEK OF JULY 20TH".

Posting this a week late... forgot who i worked out with and forgot to add the football workout......

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Aug 2, 2015 9:56PM comment

cecehill3 created a new blog entry "Next Level-Day7".

I made it through week 1 of Arnold's Blueprint to Mass. So far I am really enjoying this program....

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Aug 2, 2015 6:46PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Aug 2, 2015 6:27PM comment

spring85sigma created a new blog entry "Sunday-August 2, 2015-Happy August and Return to Cycle 43!".

Greetings, my awesome BodySpace friends! Happy August to you and yours! I took a week away...

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Aug 2, 2015 6:26PM comment

brookedragon created a new blog entry "Changing Training Styles".

I find myself really getting into a new training style about every 6 months.  For example, last...

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Aug 2, 2015 5:35PM comment

SonjaR created a new blog entry "Back day 8.2.15".

Trial & Error videos - The struggle is real when you can't go heavy because you can't stay seated on...

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Aug 2, 2015 11:40AM comment

Hollymomma created a new blog entry "Ready to Rock a new POA".

After careful review of  my current stats and pics I've made new goals and will come up with a...

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Aug 2, 2015 10:14AM comment

SaraSolomon created a new blog entry "Can't Stop Eating After Breakfast?".

Can't Stop Eating After Breakfast? Breakfast Tradition For your entire life,...

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Aug 2, 2015 9:11AM comment

Born Legend created a new blog entry "July 31st Cardio".

60min on treadmill at 4.2mph and 15incline for 1100cal and 340 fat 30min steam

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Aug 2, 2015 7:09AM comment

cecehill3 created a new blog entry "Next Level-Day6".

Nutrition is something I am still trying to figure it out, and I am especially passionate about...

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Aug 1, 2015 7:53PM comment

Myhealthcoach created a new blog entry "The fourth value I need to work on is: PRAYERFULNESS!".

I said... WHAAAT?!? PRAYERFULNESS is not what I would associate with training for a better,...

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Aug 1, 2015 2:23PM comment

Dcrjradmonish created a new blog entry "July 31st & August 1st".

Two days off rest days. Over on weight watcher points.

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Aug 1, 2015 12:16PM comment

Steve444a created a new blog entry "Running Log August 2015".

08/01/2015 05:36 AM, 12.10 Miles, 02:12:00  MTD 12.10 miles YTD 712.85 miles LTD...

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Aug 1, 2015 7:24AM comment

alex100 created a new blog entry "Days 201-213".

Real quick update, don't have a lot of time to type so ill give a better one next time... but so far...

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Aug 1, 2015 3:16AM comment

ChassidyNichole created a new blog entry "Put on weight & lifting even more".

I've had no shows or shoots in the work, so I allowed myself to put on some healthy weight.  I also...

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Jul 31, 2015 11:17PM comment

prestonnoble created a new blog entry "".

This month I have been thinking a lot about Supplements as I have been studying " ergogenic aids" in...

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Jul 31, 2015 10:55PM comment

RodneyRazor created a new blog entry "Enhance your body AND mind".

We all workout and enhance our bodies but it is very important that we continue to improve and...

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Jul 31, 2015 10:43PM comment

kristinaolson created a new blog entry "Not in the "gain" green".

I'm currently about two weeks out from my next show. My rookie season as an IFBB Pro has definitely...

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Jul 31, 2015 8:46PM comment

cecehill3 created a new blog entry "Next Level-Day5".

We have all made it through the week! Now I must admit Friday's are often hard for me. For one,...

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Jul 31, 2015 8:12PM comment

ashleytoashes created a new blog entry "Refreshed".

I took some time off from the gym and the macro tracking this week to give myself a little break...

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Jul 31, 2015 6:52PM comment

zane11 created a new blog entry "Goals and Consistency".

I've been receiving a lot of inquires regarding how I've been adding size recently, which has lead...

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Jul 31, 2015 6:42PM comment