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nalepa11 created a new blog entry "10K".

Running 5-6 miles a night now, working on doing a steady 10k each run.  It is amazing 2 months ago I...

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Sep 2, 2015 1:20PM comment

brookedragon created a new blog entry "Happy Training Schedule, Happy Life".

One thing I've noticed in the past 2 years (when I started to really take a look at my nutrition and...

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Sep 2, 2015 1:07PM comment

hempick created a new blog entry "Tired".

Preacher Curls: 85/6 80/4 75/3 70/3 65/4 60/3 55/4 50/5 45/6 40/5 35/6 30/8...

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Sep 2, 2015 12:18PM comment

eric9502a created a new blog entry "Motivate Yourself".

There is no such thing as "I can't". You choose to say the word "can't" because you, yourself just...

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Sep 2, 2015 11:28AM comment

eric9502a created a new blog entry "Motivate ourself".

There is no such thing as "I can't". You choose to say the word "can't" because you, yourself just...

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Sep 2, 2015 11:28AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Baked Salmon with sautéed zucchini, green beans and mushrooms

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Sep 2, 2015 10:57AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Hummus and carrots

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Sep 2, 2015 10:56AM comment

jessiefitness created a new blog entry "All about abs".

There are a ton of theories on training abs that can make it hard to know if you're on the right...

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Sep 2, 2015 10:37AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: Comida del medio este. Hoy para desayuno, cafe y un sandwich de salchica y huevo.

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Sep 2, 2015 9:37AM comment

CanadianSpinner created a new blog entry "No turning back".

I signed up and paid for entry into my first bodybuilding competition last night. Muscle Beach...

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Sep 2, 2015 9:33AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: una clase de yoga.

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Sep 2, 2015 9:09AM comment

flabouy created a new blog entry "biceptual Engineering".

slow out of the gate, but its not how you start, its how you finish. 5 Minute warmup/stretch ...

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Sep 2, 2015 5:08AM comment

vetc created a new blog entry "feeling it".

I'm sore.  I've crossed over the 'let's just ease into it,' over to 'let's get down to business!'...

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Sep 1, 2015 9:04PM comment

spring85sigma created a new blog entry "Tuesday-September 1, 2015-SOMETIMES (IF NOT MOST OF THE TIME) IT IS JUST NOT ABOUT YOU! lol!".

Happy Tuesday, SEPTEMBER and "Next Level" Challenge Day 23! Once again, my duties as a son have...

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Sep 1, 2015 8:32PM comment

Dcrjradmonish created a new blog entry "September 1st Work Out".

3 x 5 full body work out on strive machines. Got in a 30 minute walk for cardio. Stayed in my weight...

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Sep 1, 2015 7:54PM comment

SamMolina created a new blog entry "Timing is everything ".

It's only a few bucks, it's only a few days... I tell myself that but the truth is, I'm annoyed that...

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Sep 1, 2015 6:27PM comment

SamMolina created a new blog entry "Timing is everything ".

It's only a few bucks, it's only a few days... I tell myself that but the truth is, I'm annoyed that...

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Sep 1, 2015 6:27PM comment

cbcycle created a new blog entry "Intervals 9/1/2015".

Intervals 2 x 9 minute progressive on hill

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Sep 1, 2015 2:03PM comment

1greyhulk created a new blog entry "08-31-2015".

08-31-2015 Athletic Strength + Size:  DB Sumo stance Pulls: 130#- 18 reps, 150#...

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Sep 1, 2015 12:08PM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Mixed green goat cheese salad with thick cut baked pork chop

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Sep 1, 2015 11:35AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Deviled eggs

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Sep 1, 2015 11:34AM comment

thebeasthhh980 created a new blog entry "Diabetes and the Fit Life and How they Work together.".

Diabetes is long since thought of as a Death Sentence. People Believe that all Diabetics are the...

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Sep 1, 2015 10:49AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: pizza, ensalada, pasta, y biscocho. Hoy para desayuno, yogur y fruta con cafe. 

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Sep 1, 2015 9:54AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: lleve cosas pesadas, saltar, y me estire. 

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Sep 1, 2015 9:33AM comment

OutlawGentleman created a new blog entry "Return to the Grind".

So today begins a restart of sorts. My fitness, training, and nutrition have been all over the map...

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Sep 1, 2015 9:19AM comment

Steve444a created a new blog entry "Running Log September 2015".

  09/01/2015 05:13 AM, 10.60 Miles, 01:57:43 MTD 10.60 miles YTD 855.55 miles ...

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Sep 1, 2015 6:53AM comment

flabouy created a new blog entry "In search of...".

... coin toss this morning on the routine.. shoulders won.. or lost depending on perspective. 5...

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Sep 1, 2015 5:05AM comment

GymRatJosh750 created a new blog entry "Goal for 1st week of september".

Currently working on slowly cutting bodyweight, goal is to break 237lbs by the end of this week and...

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Sep 1, 2015 3:34AM comment

ChassidyNichole created a new blog entry "Body of Work shoot".

I definitely feel like every time I write a body blog my plan is changing haha. Currently I am 2...

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Sep 1, 2015 12:28AM comment

prestonnoble created a new blog entry "Volleyball Traning!".

I ended my semester of school on July 25th and my new Fall semester starts Sept 14th. I had planned...

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Aug 31, 2015 11:47PM comment