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blueoceanstarr created a new blog entry "Another day, another choice".

I realized something today: THERE IS NO SUCH THING AS CAN'T; THERE IS ONLY WON'T. ...

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Apr 21, 2015 2:55AM comment

kickboxerchick created a new blog entry "Met-Rx 180 - Conditiong workout #1".

This evening a friend came over to my home gym, Studio LouLou, and did the Conditioning 1 workout...

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Apr 20, 2015 10:06PM comment

CiscoGOne created a new blog entry "The Daily Abs - April 20th, 2015 - Still In It - Day 1".

I like the idea of the "Still In It" challenge and I hope that it will encourage folks to continue...

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Apr 20, 2015 9:50PM comment

Born Legend created a new blog entry "abs N Cardio".

30 min steam 75lbs mts ab crunch....x13x13x13x13x13x13x13x13x13x13x13x13x13x13x13x13x13x13 60m...

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Apr 20, 2015 9:42PM comment

Born Legend created a new blog entry "April 19th ".

200lbs pectoral fly....x11x10x10x10x10x10x10x10 43 min on treadmill at 4.2mph and 15 incline for...

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Apr 20, 2015 9:40PM comment

countryguy09 created a new blog entry "First Day Back".

Well today was my first day back in the gym after taking a long break. I updated everything on here...

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Apr 20, 2015 7:46PM comment

TehCactus created a new blog entry "Welcome back".

So this kind of fell away. Bugger it. To recap on what went on in this time, here we go. ...

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Apr 20, 2015 7:42PM comment

ccashatt created a new blog entry "Sunday April 20 2015".

Chill day today.  I kinda feel ashamed for wasting the day away, but I got to spend it all with my...

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Apr 20, 2015 6:47PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked chicken breast with mozzarella and tomato spinach salad

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Apr 20, 2015 3:56PM comment

Kahnsepts created a new blog entry "Monday Snack".

Pesto Deviled Eggs

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Apr 20, 2015 3:53PM comment

spring85sigma created a new blog entry "Monday-April 20, 2015-Happy Monday and "Still In It" Challenge Day 1!".

Happy Monday and "Still In It" Challenge Day 1. Today was my second workout of the new Cycle 42 and...

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Apr 20, 2015 3:02PM comment

Omega100 created a new blog entry "Squat every day Accountability".

My way of accountability for squatting every day.  Saturday HBBS 250x1x5; 175x10,5 50% set ...

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Apr 20, 2015 2:59PM comment

michelleswag created a new blog entry "A little over 3 weeks out".

OK, so I'm terrible at keeping track of a comp blog LOL. Here we go: 3 weeks and 5 days...

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Apr 20, 2015 1:28PM comment

hempick created a new blog entry "Back".

Got back from my cruise this morning. Hit the gym up a couple of hours later. Row: 145/8 - 3s...

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Apr 20, 2015 12:51PM comment

Siawash123 created a new blog entry "Squat Every Day, Day 1: Close Stance Squats and Chest".

Today was the first day of the Squat Every Day program. Basically, you perform one of the 11...

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Apr 20, 2015 11:41AM comment

SMHoff created a new blog entry "I'm Baaaack :)".

Well, I was gone for a few (did you even notice?) but now I'm BAAAACK :) Kept up with my workouts at...

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Apr 20, 2015 9:55AM comment

cbcycle created a new blog entry "4/19/2015".

Breakfast: 1 cup oatmeal, banana, two whole wheat toast with peanut butter Snack: 1 GU energy...

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Apr 20, 2015 9:43AM comment

cbcycle created a new blog entry "4/18/2015".

Breakfast: 1 cup oatmeal, banana, two whole wheat toast with peanut butter Snack: 1 GU energy...

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Apr 20, 2015 9:41AM comment

LittleLela created a new blog entry "All in".

I'm pretty happy with my results, and glad I had a couple weeks to just chill, although I continued...

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Apr 20, 2015 9:41AM comment

cbcycle created a new blog entry "4/17/2015".

Breakfast: Protein Energy smoothie, banana, yogurt Snack: 1 cup strawberries, 1 cup peppers ...

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Apr 20, 2015 9:39AM comment

haux29 created a new blog entry "".

Another comp, I'll try again

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Apr 20, 2015 9:36AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: sopa de guisantes y jamon, pollo, y ensalada con un poco de queso burrata y trucha ahumada....

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Apr 20, 2015 9:17AM comment

ObieTomCanobie created a new blog entry "Monday morning".

Stayed up too late but got off my rear and went any way. Got a solid should an trap work out....

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Apr 20, 2015 9:01AM comment

alexw87 created a new blog entry "What's going on ".

I haven't done one of these in a very long time lol I just wanted to wish you all a wonderful day,...

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Apr 20, 2015 5:14AM comment

flabouy created a new blog entry "My national chest day entry..".

Dude.. dont care how much you benched.. its still a Smith Machine. 5 minute stretch/warmup ...

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Apr 20, 2015 4:55AM comment

Kathleen Tesori created a new blog entry "Is the Gym Busy? Try this - total body workout!".

This is a perfect total body workout for days when every machine is taken in the gym! First...

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Apr 19, 2015 9:08PM comment

kingaden created a new blog entry "Where do I start? ".

Where do I start? The most common question asked by those of you regarding weight loss and muscle...

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Apr 19, 2015 9:03PM comment

ccashatt created a new blog entry "Sunday, April 19, 2015".

I called it yesterday.  My optimism for today at work was extremely exaggerated.  I have never been...

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Apr 19, 2015 7:24PM comment

felisha41 created a new blog entry "Continuing...".

Can you see the 7lbs I lost in the last 12 weeks? Haha just kidding. The 12 weeks did not go as...

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Apr 19, 2015 7:02PM comment

spring85sigma created a new blog entry "Sunday-April 19, 2015-IT BEGINS---Cycle 42 and STILLINIT CHALLENGE!".

I took last week off to get the yards beaten back into shape, to take care of some of Mom's...

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Apr 19, 2015 6:17PM comment