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Kahnsepts created a new blog entry "Wednesday Lunch".

Blackberry marinated roasted Pork Chop with carrots and brown rice

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May 6, 2015 10:45AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Buffalo mozzarella and Apple

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May 6, 2015 10:44AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked chicken breast with spaghetti and roasted red pepper salad

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May 6, 2015 10:40AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 17 - Squat and shoulders".

Today was the third week of the Squat Every Day Challenge. Even though I could not make new records,...

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May 6, 2015 10:40AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Carrots, hummus almonds

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May 6, 2015 10:39AM comment

swruffin57 created a new blog entry "DELTS & TRAPS".

Woke up this morning with a sore back and didn't think my upcoming workout was going to be a good...

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May 6, 2015 10:16AM comment

discodancer created a new blog entry "Day 17 #STILLINIT Challenge 2015".

Wednesday May 6, 2015: Day 17 I've been doing a great job hitting the gym everyday,...

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May 6, 2015 9:58AM comment

navybleu1 created a new blog entry "4/16/15".

April 16th, 2015: 4/16/15 4:08PM ...

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May 6, 2015 8:07AM comment

rebeccaj18 created a new blog entry "playing catch up may 2nd bis and tris".

Saturday May 2nd bis and tris EEEEk sorry I am playing catch up because I realised I didn't log...

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May 6, 2015 6:42AM comment

rebeccaj18 created a new blog entry "May 6th rest day from gym".

Today is my rest day from hitting the weights at the gym. so my agenda for today will be as followed...

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May 6, 2015 6:38AM comment

rebeccaj18 created a new blog entry "May 5th back workout".

May 5th back workout ( 21 day fix upper fix)  5 minute cardio warm up superset 4...

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May 6, 2015 6:31AM comment

rebeccaj18 created a new blog entry "May 4 th workout".

May the 4th be with you  Leg workout from monday may 4th  (before the gym i ran for 30...

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May 6, 2015 6:28AM comment

flabouy created a new blog entry "Reset..".

Friggin door access reader was not working atthe gym so I had to drop back and punt.. headed back to...

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May 6, 2015 5:51AM comment

flacrusher7 created a new blog entry "050615".

169.0 32.75 waist 13 mm BF Yesterday was another solid day, I got a little out of control with...

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May 6, 2015 4:39AM comment

HELENEJ created a new blog entry "week 2".

 Last week was a L/E ( learning experience, This week I have a few focus and agenda in the gym so...

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May 6, 2015 4:19AM comment

fieldtech007 created a new blog entry "If only i knew earlier".

OK, Best advise I have is this. I started out SL 5x5 and was religious with it for a year. I got...

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May 6, 2015 3:22AM comment

getresults4life created a new blog entry "Feeling Deflated".

Hit my like a tune of bricks today. I'm completely out of the running for the 200K Transformat...

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May 5, 2015 11:14PM comment

ACESanders created a new blog entry "Against all odds!".

Wow! sometimes new year bring you some awkward and uphill situations in your life while in the...

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May 5, 2015 10:18PM comment

ccashatt created a new blog entry "Tuesday, May 5th, 2015".

I felt kinda stressed today!  Lots of running around and work stress.  Feeling a bit worn out.  I...

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May 5, 2015 9:02PM comment

Elite13 created a new blog entry "Blog3: CInco de Mayo".

I'm curious- What is your reaction do when you order "Chili Lime Tilapia, no beans or rice, extra...

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May 5, 2015 7:52PM comment

TheWhiteRice created a new blog entry "Day 3 out of 365 Days".

Day 3 out of 365 Days So today I forgot to bring my lunch. I remembered to bring my...

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May 5, 2015 7:04PM comment

spring85sigma created a new blog entry "Tuesday-May 5, 2015-Tough, but good back and chest workout!".

Writing a brief blog to say hello to all of my outstanding friends on what was a beautiful, very...

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May 5, 2015 6:37PM comment

Freckle4u created a new blog entry "Exhaustion due to lack of motion 5-1-15".

Feeling exhausted today, exhausted like always because I do nothing and don't sleep well. Looking...

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May 5, 2015 5:17PM comment

Freckle4u created a new blog entry "Was feeling down 4-30-15".

Last night was a little bit of a downer night for myself. All week I was excited to start getting...

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May 5, 2015 5:15PM comment

EvilBunneh created a new blog entry "Tired Today".

I feel mentally worn out today.  Guess it goes with the territory of my work.  But it's bothersome...

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May 5, 2015 4:36PM comment

BrandonM.B created a new blog entry "Relics from the Ancient Past".

  Am I an idiot for believing in integrity? I believe down in my bones that bodybuilding and fitness...

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May 5, 2015 4:24PM comment

blueoceanstarr created a new blog entry "ugh...SO tired!!!!!!!".

I am so tired! Just left the gym, came back and I am ready to crash. See it is currently the wee...

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May 5, 2015 3:12PM comment

Siawash123 created a new blog entry "Squat Every Day: Days 14, 15 - Squats and Chest / Squats and Pull".

Day 14:  squats  and pull - I did not enter this blog yesterday because I had a really ****ty...

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May 5, 2015 11:52AM comment

1greyhulk created a new blog entry "05-04-2015".

05-04-2015 alternating upper/lower body athletic strength Landmine Lift (overhead): 2...

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May 5, 2015 11:18AM comment

swruffin57 created a new blog entry "TRICEPS & BICEPS".

Today's workout didn't hit the mark. Weight felt just a bit light. This just lets me know that it's...

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May 5, 2015 10:24AM comment