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spring85sigma created a new blog entry "Sunday-March 1-Wednesday-March 4, 2015-Still Hanging in There!".

The past few days have been busy, plus I must admit that I am a bit bummed because I have not been...

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Mar 4, 2015 7:28PM comment

messineo created a new blog entry "CHALLENGE 4 REGISTERED GUEST LIST".

Please join me in warmly welcoming the 76 Registered Guests who have sent in their starting lifts...

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Mar 4, 2015 6:53PM comment

hempick created a new blog entry "Gearing up".

So, yeah, I realized today that for the past couple of weeks I have been reporting the wrong weight...

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Mar 4, 2015 6:45PM comment

TheBeastWCBB created a new blog entry "BluePrint 42 - Shoulders & Traps - 1.14.15 | Nick Scott".

[youtube]https://www.youtube.com/watch?v=zcDH9S80XTQ[/youtube] More Video Logs Bodybuilding.com: ...

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Mar 4, 2015 6:07PM comment

cbcycle created a new blog entry "3/3/2015".

Breakfast: 1 cup oatmeal with banana, 20oz coffee Lunch: 1 cup brown rice, 1 chicken thigh, 1...

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Mar 4, 2015 3:17PM comment

GeekyBlackGirl created a new blog entry "Baby Blues".

I'm on a plan to transform my body within the next year. Today marked my fourth day back in the gym...

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Mar 4, 2015 2:40PM comment

melodydecena created a new blog entry "Train Together, Love Together, Grow Together".

Better than couples counseling, making the decision to work out and live an actively healthy...

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Mar 4, 2015 2:13PM comment

Kayellebee created a new blog entry "".

exercise. oh man. it feels so good. I don't think I'll ever skip a day again. Active rest days are...

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Mar 4, 2015 1:59PM comment

discodancer created a new blog entry "Day 52 of the Transformation Challenge".

Wednesday March 4th: So, last night I had to work late and got to bed at 3:30am but had to be...

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Mar 4, 2015 1:26PM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Baked Salmon, snap peas and macaroni salad

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Mar 4, 2015 11:47AM comment

Kahnsepts created a new blog entry "Wednesday Snack ".

Hummus, carrots and feta

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Mar 4, 2015 11:46AM comment

Wakegrl0021 created a new blog entry "Getting Serious...again!".

I'm back on BodySpace, must mean I'm getting serious. :) After winning the physique contest in...

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Mar 4, 2015 10:03AM comment

ilmci created a new blog entry "Landmark .. ".

Well, I have passed a landmark of sorts. When I first logged in to BodySpace, I was hoping to find...

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Mar 4, 2015 9:34AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: tacos de alce y frijoles en la casa de mis amigos, y despues, una bocata de queso y chips en...

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Mar 4, 2015 9:10AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Rutina de mobilidad y unos bent presses, y dos flexiones de una mano. 

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Mar 4, 2015 9:07AM comment

1greyhulk created a new blog entry "03-02-2014".

03-02-2014 Got the gym really late so I rushed through using supersets and had time left to do...

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Mar 4, 2015 8:11AM comment

rstri1969 created a new blog entry "Fired up".

The past 2 days I did back and legs. I probably did my best 2 workouts of the whole contest period....

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Mar 4, 2015 7:37AM comment

lfetch created a new blog entry "march 4, 2015".

So tired today, i almost decided to sleep in instead of work out. my daughter was up puking all...

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Mar 4, 2015 6:32AM comment

flabouy created a new blog entry "Biceptual Engineering".

Some mornings it really sucks to be me... well.. most mornings actually. At 55 I don't have the body...

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Mar 4, 2015 6:17AM comment

Jimmertzjr315 created a new blog entry "GRIP".

benefits over using thumb under over using thumb over the bar with exercises.  

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Mar 3, 2015 10:15PM comment

Born Legend created a new blog entry "March 2nd: 99 problems but cardio ain't 1".

99 problems but cardio ain't 1: 60 min on treadmill at 4.2mph and 15 incline for 1100cals and...

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Mar 3, 2015 9:41PM comment

Born Legend created a new blog entry "cardio + legs + triceps".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 145lbs leg press....x25x20x2...

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Mar 3, 2015 9:37PM comment

funsize3 created a new blog entry "Passion as an aphrodisiac".

I like to observe people and make note of how they respond to negative and positive pressure. I...

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Mar 3, 2015 9:31PM comment

DNunnelly created a new blog entry "Chest day".

  Another great workout at the gym. Chest day. I did biceps and triceps yesterday at home. I'm not...

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Mar 3, 2015 5:04PM comment

Kayellebee created a new blog entry "lacking progress".

Just like the title says, I'm lacking progress, and I'm seriously discouraged about it. Not even...

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Mar 3, 2015 4:53PM comment

griffinal created a new blog entry "".

So, I got sick about a week ago.  Some kind of food poisoning or bug.  Everything I ate went right...

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Mar 3, 2015 4:43PM comment

celiwa created a new blog entry "Mar 03, 2015 PROGRESS - Week 8 - 200K Transformation Challenge".

I feel like the really fun part has finally arrived. I started weight training just last...

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Mar 3, 2015 3:39PM comment

TrainerB created a new blog entry "Stay Consistent ".

The most important thing that any of us can do when working to reach our goals is to stay consistent...

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Mar 3, 2015 2:37PM comment

cbcycle created a new blog entry "3/2/2015".

Breakfast: 1 cup oatmeal with banana, 12oz coffee Lunch: 1 cup brown rice, 1 cup cottage...

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Mar 3, 2015 2:33PM comment

Kayellebee created a new blog entry "an update".

I've been working on cutting back on calories, and it's been going all right. I always have high...

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Mar 3, 2015 2:13PM comment