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brodybro1 created a new blog entry "Progress Report".

Workin' on it... I was 131lbs last weigh-in. Can't remember the last time I weighed that...

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Jun 29, 2015 4:13PM comment

hotmommax2 created a new blog entry "Let me RE-introduce myself".

****ght, well hello again!  I have not typed on here for quite some time.  I don't like typing about...

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Jun 29, 2015 3:12PM comment

raddis created a new blog entry "Can't Get it Out of My Head".

[youtube]https://www.youtube.com/watch?v=ZrffDM3hHk8[/youtube] Death Beckons... ...in my head...

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Jun 29, 2015 3:07PM comment

kristinaolson created a new blog entry "Back to lifting heavy full time".

Since my car accident in October of 2014, I haven't really been lifting as heavy as I used to. I'm...

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Jun 29, 2015 3:01PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked chicken breast with kale salad

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Jun 29, 2015 11:41AM comment

Kahnsepts created a new blog entry "Monday Snack".

Carrots, Hummus and feta

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Jun 29, 2015 11:41AM comment

AnHadley87 created a new blog entry "Yesterday's Long Run and Today's Work out".

Yesterday I had planned 13-14 miles but just before leaving I realized that the  reservoir/bladder...

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Jun 29, 2015 11:07AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: nada mucho. Pero el sabado hice bent press con 24kgx5, swings y sentadillas con 24kg, y andar...

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Jun 29, 2015 10:59AM comment

Svallin created a new blog entry "June Goals".

I failed to follow up on my goal of doing morning cardio this month, but i did do more HIIT Cardio...

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Jun 29, 2015 9:10AM comment

Svallin created a new blog entry "Food Blog 6/28 - 7/4".

Sunday Brunch - Pizza Snack - Cookies Dinner - Subway snack - Protein Shake / Mixed Fruit ...

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Jun 29, 2015 9:09AM comment

kingaden created a new blog entry "Training approach".

So I just wanted to share with you what I know about training and how to approach it in a way that...

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Jun 29, 2015 9:04AM comment

cbcycle created a new blog entry "6/29/2015".

Breakfast: Protein Energy with frozen fruit, greek yogurt, mixed nuts Lunch: Mixed salad, 1 cup...

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Jun 29, 2015 8:46AM comment

cbcycle created a new blog entry "6/28/2015".

Breakfast: 1 cup oatmeal with fruit, nuts Lunch: 1 cup cottage cheese, 2 bananas, dried prunes ...

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Jun 29, 2015 8:43AM comment

cbcycle created a new blog entry "6/27/2015".

Breakfast: 1 cup oatmeal with fruit, nuts Pre-Race: 2 bananas Race: 1 Gu energy gel, 2...

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Jun 29, 2015 8:42AM comment

cbcycle created a new blog entry "6/25/2015".

Breakfast: Protein Energy with frozen fruit Snack: Mixed salad, almonds, 3 bananas Lunch:...

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Jun 29, 2015 8:38AM comment

cbcycle created a new blog entry "6/25/2015".

Breakfast: Protein Energy with frozen fruit Snack: Mixed salad, almonds, 2 bananas Lunch:...

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Jun 29, 2015 8:37AM comment

cbcycle created a new blog entry "6/24/2015".

Breakfast: Oatmeal with blueberries and banana, mixed nuts Snack: avocado, mixed salad, boiled...

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Jun 29, 2015 8:34AM comment

cbcycle created a new blog entry "6/23/2015".

Breakfast: Oatmeal with blueberries and banana Snack: almonds, mixed salad  Lunch: 1 cup...

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Jun 29, 2015 8:33AM comment

Incognito00 created a new blog entry "Contest Prep".

Currently I'm 12 days out of my next competition. Being on low carbs does eventually catch up to you...

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Jun 29, 2015 8:33AM comment

Annalisamaria96 created a new blog entry "Finding strength with my new pair of wings".

Looking back at what has happened to me so far in my fitness career, I've definitely had my ups and...

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Jun 29, 2015 7:41AM comment

flabouy created a new blog entry "Slug".

A little sluggish this morning trying to shake off the weekend... the work got done.. eventually. ...

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Jun 29, 2015 7:07AM comment

ShanBL created a new blog entry "".

I'm all squared away with my routine concerning the ideal order in which I'm working my body parts. ...

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Jun 29, 2015 6:33AM comment

petertod created a new blog entry "No Limits - Day 15".

So we are at the start of the second third of the no limits challenge and being less than 4 weeks...

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Jun 29, 2015 6:07AM comment

candicemaria05 created a new blog entry "Taking 2 Steps Back, to Make 1 Giant Leap Forward".

Sometimes I feel like maybe it's time to hang up the heels and the suits and quit the game! I'm done...

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Jun 28, 2015 11:11PM comment

jpw24 created a new blog entry "Time for a Change for the Good ".

Tomorrow, I begin a change. I know I see past post of myself that said "this is for good" or "New...

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Jun 28, 2015 9:38PM comment

SquirrelEK379 created a new blog entry "30 Days Out - Day 0".

For anyone who couldn't tell already, I have a problem of not finishing any actual programs. This is...

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Jun 28, 2015 8:42PM comment

Dcrjradmonish created a new blog entry "June 28th Work Out".

Day Off over on weight watcher points.

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Jun 28, 2015 8:14PM comment

spring85sigma created a new blog entry "Sunday-June 28, 2015-FINALLY BACK AFTER 11 DAYS OFF! Restarted Cycle 43!".

Greetings on what was a beautiful, sunny and seasonably warm Sunday for us here in southeastern...

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Jun 28, 2015 7:42PM comment

jamesbaze created a new blog entry "6/28/15".

6/28/15 At 165Ibs. started taking Creatine again to help gain a little weight.

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Jun 28, 2015 7:35PM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

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Jun 28, 2015 4:38PM comment