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flabouy created a new blog entry "Old man day..".

.. formerly known as rest day. 

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Jul 30, 2015 6:00AM comment

MorganMuscle created a new blog entry "Complimentary Training Program".

Hey Guys and Gals! Ok so its been a while since I've written one of these! I am...

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Jul 29, 2015 9:24PM comment

Dcrjradmonish created a new blog entry "July 28th& 29th Work Out".

30 minute walk. Stayed in weight watcher points.

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Jul 29, 2015 9:24PM comment

Making_A_Change created a new blog entry "Upper: Chest and Back".

I trained upper body, today. I started off with assisted pull ups. I did 10 sets: 4 sets with a wide...

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Jul 29, 2015 8:30PM comment

Born Legend created a new blog entry "shoulders + lower back + legs".

50min steam 100lbs lateral raise....x13x10x13 90lbs lateral raise....x13x13x13 80lbs lateral...

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Jul 29, 2015 7:12PM comment

cecehill3 created a new blog entry "Next Level-Day3".

Today was a rest day...a glorious rest day! The program had the rest day scheduled for Sunday, but...

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Jul 29, 2015 6:21PM comment

CanadianSpinner created a new blog entry "If you listen, you can hear it".

Our bodies are speaking to us. If you listen, you can hear it. My body will "feel" like crap...

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Jul 29, 2015 3:55PM comment

jmarzg created a new blog entry "Restart coming".

Back from vacation.... did not meet goals I met last summer.  Got on the way-side.  But now inspired...

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Jul 29, 2015 1:43PM comment

scorpiodiva09 created a new blog entry "Handling Changes".

I haven't been on here in so long. A few weeks ago my doctor advised me that I am diabetic.  Finally...

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Jul 29, 2015 1:30PM comment

giannaz13 created a new blog entry "SweetSweet Summertime Challenge".

In my previous posts, I have written about my *longing* for this one 8 week challenge that was...

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Jul 29, 2015 1:25PM comment

Making_A_Change created a new blog entry "Clothes Shopping".

I volunteered to facilitate a workshop for an upcoming teacher summit. I have not shopped, in a...

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Jul 29, 2015 12:25PM comment

hempick created a new blog entry "Go go gadget...okay that makes no sense".

Shoulder Press: 70/9 65/7 60/5 55/5 50/6 45/10 40/7 35/6 30/8 45/8 40/5 35/4...

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Jul 29, 2015 11:01AM comment

ub3rm0nk created a new blog entry "Day 10 of 84 - 29 2015July ".

Today we hit shoulders and abs. I also got my brand new earphones which I am pretty pleased...

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Jul 29, 2015 10:47AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Burrito Carnitas Supreme!

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Jul 29, 2015 10:17AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Apple and string cheese

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Jul 29, 2015 10:16AM comment

FooteMommy created a new blog entry "Progress and Fat Shaming".

It has been 30 days of tracking and performing structured workouts. During this time, I have had to...

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Jul 29, 2015 6:58AM comment

flabouy created a new blog entry "Curl or hurl..".

Really too friggin exhausted at the moment to log this pig... so with that said, 30 minutes of...

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Jul 29, 2015 5:19AM comment

SonjaR created a new blog entry "PROOF of wide grip pullups & Trying out a new machine!".

So here's the proof. I have finally been able to do a wide grip pull up! :)  And some videos of a...

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Jul 29, 2015 5:08AM comment

1greyhulk created a new blog entry "07-27-2015".

07-27-2015 Athletic Strength + Size Push Press (PPJ bands + DBs): pair of 50# DBs + PPJ-...

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Jul 29, 2015 2:31AM comment

Born Legend created a new blog entry "cardio + hammies + arms".

60min on treadmill at 4.2mph and 15 incline for 1100cal and 340fat 100lbs leg curl....x20x10x20x2...

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Jul 28, 2015 7:55PM comment

mr.symmetry created a new blog entry "To train abs with weight or not?".

A big question I get asked a lot is "should I train abs with or without added weight as resistance?"...

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Jul 28, 2015 7:32PM comment

cecehill3 created a new blog entry "Next Level-Day2".

It is amazing that bodybuilding.com offers such a wide range of programs! They take all the guessi...

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Jul 28, 2015 6:16PM comment

LiveLoveRun created a new blog entry "Here we are again....".

Here we are again... 6 weeks postpartum and I have a long ways to go to get my prepregnancy...

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Jul 28, 2015 1:29PM comment

ub3rm0nk created a new blog entry "Day 9 of 84 - 28 July 2015".

Today was chest and triceps day for week 2 of Y3T training. Getting up early morning to train...

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Jul 28, 2015 1:25PM comment

millyettwo created a new blog entry "Surgery".

Well off to surgery in two days.  Really happy so no more pain.  Thanks Dr. Lynn for the kind...

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Jul 28, 2015 11:47AM comment

Incognito00 created a new blog entry "On the road to Nationals".

So here we are again. No days off and no time off. 5 weeks out from the national stage and my dreams...

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Jul 28, 2015 11:31AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pork chop with macaroni salad and sautéed zucchini

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Jul 28, 2015 10:09AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Hummus and carrots

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Jul 28, 2015 10:09AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: bent press: 53x6x1, 2 con la derecha en la ultima, pero no con la izquierda. Despues,...

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Jul 28, 2015 9:15AM comment

MrsJackson14 created a new blog entry "Next Level".

So far so good. Off to a great start for my next six weeks. Just hope that I can keep the momentum...

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Jul 28, 2015 7:34AM comment