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angelinaboisen created a new blog entry "The last week of the Transformation challenge ".

... the roller coaster continues  It's been a while. There have been good days, but...

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Mar 30, 2015 11:12AM comment

abeastrules created a new blog entry "Trying to reset my health and my life.".

I did it, I got my weight back down to where I was when I lost control. From February 22 nd to...

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Mar 30, 2015 11:11AM comment

Madtitan created a new blog entry "BCAA".

I posted this on my Instagram @kelechi_opara  like all of my blogs _What is...

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Mar 30, 2015 10:32AM comment

hempick created a new blog entry "No rest for the weary".

Preacher Curl: 75/7 - 4s 80/5 - 4s 80/3 - 3s 75/5 - 3s 75/5 - 4s Lat Pull: 65/10 -...

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Mar 30, 2015 10:30AM comment

X-Rep.com created a new blog entry "MONDAY, MAR. 30, '15: DELTS, MIDBACK, BICEPS, FOREARMS (UMW)".

Friday morning was our tax-day appointment, so I got so wound up with that that I forgot to post a...

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Mar 30, 2015 10:16AM comment

TrisJeff created a new blog entry "12 Week Transformation: Week 11".

Wow final week next week, it really does seem crazy considering how slow the first few weeks seemed...

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Mar 30, 2015 9:49AM comment

cbcycle created a new blog entry "3/29/2015".

Breakfast: 1 cup oatmeal, 2 whole wheat toast with peanut butter, 12oz coffee Race Food: 2...

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Mar 30, 2015 9:07AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: sopa de calabaza, arroz integral con albaricoque, y chuletas de cordero. Hoy para desayuno,...

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Mar 30, 2015 9:06AM comment

cbcycle created a new blog entry "3/28/2015".

Breakfast: 1 cup oatmeal, 2 whole wheat toast with peanut butter, 6oz coffee Lunch: 1 cup...

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Mar 30, 2015 9:04AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: pues no mucho. Unos flexiones de un brazo con una banda para soporto, 

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Mar 30, 2015 9:02AM comment

rabidone created a new blog entry "kdiney pain?".

I did a workout today with the little weight I have here at the house, but during the last set of...

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Mar 30, 2015 7:58AM comment

flabouy created a new blog entry "Liftin..".

5 min stretch/warmup DB Bench - 50 x 20 x 2 Superset (8-10) BB Bench - 135, 185, 225,...

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Mar 30, 2015 6:01AM comment

ManfromGIRYA created a new blog entry "An Early Quickie (of a Workout)".

After a warm-up of light TGUs and some shoulder mobility, I did 24 rounds of 1-arm altternating...

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Mar 30, 2015 5:22AM comment

bikerider800 created a new blog entry "5 days!!".

this is it, the last 5 days of this challenge for me!!   final pics will be taken on friday.. i...

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Mar 30, 2015 4:58AM comment

Fblade13 created a new blog entry "The day so far.".

Not including today. I have 18 days of workouts left till Gold Coast Supanova. I'd...

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Mar 30, 2015 12:33AM comment

discodancer created a new blog entry "Day 77 of the Transformation Challenge".

Sunday March 29 Week 12 is starting!!! I'm very grateful for this challenge and how it has...

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Mar 29, 2015 11:12PM comment

spring85sigma created a new blog entry "Sunday-March 29, 2015-Funk Roberts 500 Workout kicked my OLD @$$ and I LIKED IT! LOL!".

Happy Sunday and Transformation Challenge Day 77! One thing I am proud of, given the rain, is that I...

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Mar 29, 2015 8:57PM comment

TODD315 created a new blog entry "Week 12, Day 1 Sun".

Rest day / time with family.  Getting ready to begin final week of training in this transformation...

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Mar 29, 2015 7:58PM comment

TODD315 created a new blog entry "Week 11, Day 7 Sat".

Rest day again.  Time with family.

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Mar 29, 2015 7:56PM comment

TODD315 created a new blog entry "Week 11, Day 6 Fri".

Great workout today. Not as tough as usual.  Had my son with me again.  Good time together.

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Mar 29, 2015 7:55PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Mar 29, 2015 6:42PM comment

Born Legend created a new blog entry "Chest + quads".

200lbs pectoral fly....x10x8x8x8x8x8x8x8x8x8 16 resistance leg extension....x10x10x10x10x10x10x10...

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Mar 29, 2015 6:32PM comment

kyliejm413 created a new blog entry "Last Week!".

I can't believe that this is the last week of the competition!! Where did 12 weeks go?!? This has...

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Mar 29, 2015 4:18PM comment

kristinaolson created a new blog entry "Gain to shred".

Since my my IFBB Pro debut on March 14th, 2015, I have loosened the reins on my nutrition plan to...

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Mar 29, 2015 10:31AM comment

Kage63 created a new blog entry "On how to NOT handle people talking to your hot significant others.".

Okay, this one is going to be short and sweet. Facebook is NOT the place for sending attraction...

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Mar 29, 2015 10:05AM comment

Born Legend created a new blog entry "March 28th: shoulders + triceps".

45lbs ezBar front pull down....x13x10x10x10x10x10x10x10 45lbs tricep ezBar press down....x16x16x1...

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Mar 29, 2015 8:16AM comment

EricJohnJames created a new blog entry "Health".

What a bad winter this has been.  I set out to make my goals and everything seems to have gone in...

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Mar 29, 2015 6:22AM comment

ManAndHisMirror created a new blog entry "It's Not Easy, It's Hard, But It's POSSIBLE".

It's Not Easy..... It's Going to Be Hard..... But, it's Possible! I have know been in and out...

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Mar 29, 2015 6:20AM comment

rabidone created a new blog entry "Noticing".

A lot of my "workout" time is spent on the treadmill because thats the only piece of equipment I...

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Mar 29, 2015 6:14AM comment

Dcrjradmonish created a new blog entry "March 28th & 29th".

No workout finish up house painting. Over on weight watcher points. 

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Mar 29, 2015 5:21AM comment