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alex100 created a new blog entry "Days 201-213".

Real quick update, don't have a lot of time to type so ill give a better one next time... but so far...

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Aug 1, 2015 3:16AM comment

ChassidyNichole created a new blog entry "Put on weight & lifting even more".

I've had no shows or shoots in the work, so I allowed myself to put on some healthy weight.  I also...

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Jul 31, 2015 11:17PM comment

prestonnoble created a new blog entry "".

This month I have been thinking a lot about Supplements as I have been studying " ergogenic aids" in...

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Jul 31, 2015 10:55PM comment

RodneyRazor created a new blog entry "Enhance your body AND mind".

We all workout and enhance our bodies but it is very important that we continue to improve and...

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Jul 31, 2015 10:43PM comment

kristinaolson created a new blog entry "Not in the "gain" green".

I'm currently about two weeks out from my next show. My rookie season as an IFBB Pro has definitely...

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Jul 31, 2015 8:46PM comment

cecehill3 created a new blog entry "Next Level-Day5".

We have all made it through the week! Now I must admit Friday's are often hard for me. For one,...

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Jul 31, 2015 8:12PM comment

ashleytoashes created a new blog entry "Refreshed".

I took some time off from the gym and the macro tracking this week to give myself a little break...

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Jul 31, 2015 6:52PM comment

zane11 created a new blog entry "Goals and Consistency".

I've been receiving a lot of inquires regarding how I've been adding size recently, which has lead...

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Jul 31, 2015 6:42PM comment

Achilles4 created a new blog entry "Lifting Routine".

What Is Your Current Lifting Routine?  I've been getting this question a lot lately, so I...

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Jul 31, 2015 6:31PM comment

TrainerB created a new blog entry "Passion and Inspiration".

Passion and inspiration . I hear those two words used a lot, and I am not sure people actually...

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Jul 31, 2015 6:22PM comment

Jaquelyn Kay created a new blog entry "Dumbbell Workout ".

I wanted to share an awesome website that I recently discovered! It's DBWOD.com which is short for...

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Jul 31, 2015 6:02PM comment

JohnButz created a new blog entry "24".

In the last few years I have found a good way to balance training volume & intensity is to base ...

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Jul 31, 2015 4:45PM comment

CanadianSpinner created a new blog entry "Some SQUATTING motivation".

[youtube]https://www.youtube.com/watch?v=JXcizaqFaik[/youtube]

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Jul 31, 2015 2:14PM comment

nursejoc created a new blog entry "Hi. Long time no talk. Confessions. ".

In the winters, I've been lifting weights heavily. In the spring, I start baseball, and come summer...

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Jul 31, 2015 12:33PM comment

CarynNicole created a new blog entry "Turning weaknesses into strengths!".

A chalenenge is not a reason to quit. A challenge is a reason to work harder and to turn your...

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Jul 31, 2015 12:31PM comment

hempick created a new blog entry "Get it".

Machine Chest Press: 85/7 80/6 75/4 70/4 65/8 60/6 55/5 50/6 45/11 40/6 35/5...

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Jul 31, 2015 10:32AM comment

1greyhulk created a new blog entry "07-30-2015".

07-30-2015 Tweaked low back. My back was kind of sore to begin with. Then I decided to do light...

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Jul 31, 2015 10:01AM comment

dan4fitness created a new blog entry "Workout 7/31/15 Weight: 221".

Bent Rowing: 2x25 Back Extension: 1x30, 1x25 Underhand Bench Press: 1x20, 1x8 Leg...

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Jul 31, 2015 6:58AM comment

flabouy created a new blog entry "Weekly Back up...".

Well, it would appear I have not become any wiser with old age. first week back into my heavy...

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Jul 31, 2015 5:22AM comment

CanadianSpinner created a new blog entry "I'm listening!".

As a follow on to yesterday's post, I'm listening to my tennis elbow scream at me to give up...

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Jul 30, 2015 10:41PM comment

tabitha2686 created a new blog entry "Tabi's 10 best ab exercises".

Check out my 10 favorite ab exercises!

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Jul 30, 2015 9:00PM comment

rdf803 created a new blog entry "Where does the time go?".

My youngest child just turned a year old.  I can hardly believe it!  Not only is it difficult to see...

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Jul 30, 2015 8:57PM comment

Siccnes created a new blog entry "New labs".

So, for the last couple of months I had been focused on lower body strength training.  Somewhere...

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Jul 30, 2015 8:00PM comment

Dcrjradmonish created a new blog entry "July 30th Work Out".

30 Minute walk. Stayed in weight watcher points. 

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Jul 30, 2015 7:46PM comment

raindrop11 created a new blog entry "GymBuddy gym sets data".

Here's some data about my workouts. Recorded using the Gym Buddy iPhone app.  JULY...

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Jul 30, 2015 7:34PM comment

cecehill3 created a new blog entry "Next Level-Day4".

I had an awesome leg workout this morning! I already feeling it, and I would only rate my workout...

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Jul 30, 2015 7:10PM comment

HelenaLehman created a new blog entry "PERSONAL FITNESS UPDATE:".

Over the past month, I've lost a significant amount of weight. But I don't think it was due to much...

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Jul 30, 2015 5:42PM comment

CFPeterson68 created a new blog entry "back in linear progression".

Varicose vein procedures done, as well as my 6 weeks in Germany. Time to get back to work. I'm...

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Jul 30, 2015 5:07PM comment

Myhealthcoach created a new blog entry "The third value I need to work on is: TRUTHFULNESS".

While coaching today I received another strong VALUE: TRUTHFULNESS Wow! That's a strong one!...

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Jul 30, 2015 4:49PM comment

dmoiss40 created a new blog entry "Channel Swimming. Fact Vs what you believe to be true.".

In my last few blog entries I have spoken about who I am and the how and why behind Swim4Vets.org...

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Jul 30, 2015 4:16PM comment