You are not logged in. Please login using the bar on the right to view your blogs or to create a bodybuilding.com account.

Featured BodyBlogs

Recent BodyBlog Activity

hempick created a new blog entry "Wednesday".

Trying to lift through a wrist injury. Lowered all the weight. Shoulder Press: 45/8 45/8...

Read More
Jul 1, 2015 2:33PM comment

Madtitan created a new blog entry "Progressive overload".

I posted this on my Instagram account with a workout video as is the case with all my blogs...

Read More
Jul 1, 2015 1:09PM comment

Optimusginger created a new blog entry "Couldn't".

I couldn't track a work out today but I did do about 45 minutes of yoga which was a great substitute...

Read More
Jul 1, 2015 11:18AM comment

flabouy created a new blog entry "Biceptual boogie..".

Elbow a lil fussy but it is coming around... I shot a couple of vids to check form to figure out...

Read More
Jul 1, 2015 5:26AM comment

Chung-Hua created a new blog entry "Quick Diet Tips".

0 0 1 173 991 Katie Chung Hua 8 2 1162 14.0 ...

Read More
Jul 1, 2015 2:01AM comment

prestonnoble created a new blog entry "KEEP ON KEEPING ON!!".

So at the beginning of this summer semester I set the goal to bench 405lbs by the end of the...

Read More
Jun 30, 2015 11:50PM comment

TrainerB created a new blog entry "what we can control".

So much our lives seems to be about control….. and learning what to control and what not to...

Read More
Jun 30, 2015 10:25PM comment

jessiefitness created a new blog entry "Be Your Own Champion".

We all compete to some degree, whether it’s on stage, in a race, on a field—or even just with...

Read More
Jun 30, 2015 10:20PM comment

brodybro1 created a new blog entry "Eye-Opener".

Just pulled up a meal planner that is part of a bodybuilding program I purchased online a couple of...

Read More
Jun 30, 2015 10:05PM comment

ChassidyNichole created a new blog entry "Next up for nutrition and me".

This summer I have been taking a nutrition class and it has changed my perspective on sooooo many...

Read More
Jun 30, 2015 9:56PM comment

hollmertime10 created a new blog entry "Deciding to Compete".

Happy June!!! Get ready for July, and start it off with a bang (fireworks...get it).  Sorry for the...

Read More
Jun 30, 2015 9:29PM comment

Born Legend created a new blog entry "Arms".

40lbs tricep press down....x16x16x16x16x16 40lbs front pull down....x13x16x16x16x16 40lbs...

Read More
Jun 30, 2015 8:01PM comment

Jaquelyn Kay created a new blog entry "Keep Training, even when everyday isn't a PR.".

I have been doing CrossFit since April of 2009.  6 years later I still love it, it still...

Read More
Jun 30, 2015 7:20PM comment

faithandfit created a new blog entry "Creating a Workout".

Sometimes I get asked how I develop and structure my workouts. What's funny is, I really don't...

Read More
Jun 30, 2015 6:48PM comment

rachelle411 created a new blog entry "Healthy Lifestyle & Excuses. Social Issue Or ...? Who's to blame? ".

Earlier this year, I was asked by a student athlete working on a college course presentation. Her...

Read More
Jun 30, 2015 6:33PM comment

Dcrjradmonish created a new blog entry "June 30th Work Out".

30 Minute walk. Over on weght watcher points.

Read More
Jun 30, 2015 6:13PM comment

wnaskor created a new blog entry "Can you lose fat and gain muscle at the same time?".

Is it REALLY possible to lose fat and build muscle at the same time? It depends on...

Read More
Jun 30, 2015 4:42PM comment

jumper11 created a new blog entry "Why I Truly Enjoy Fitness Expos".

It's hard to believe I have been in the fitness industry for 11 years (since July 2004). I have been...

Read More
Jun 30, 2015 4:31PM comment

kbaymiller created a new blog entry "Balance".

After a week of burgers, beers, southern biscuits, BBQ, bloody mary's, ice cream, froyo, Mexican...

Read More
Jun 30, 2015 1:44PM comment

msfitpt created a new blog entry "Resistance Training for Women".

Women now interested in resistance training is great and so good to see in gyms. Although most women...

Read More
Jun 30, 2015 1:42PM comment

msfitpt created a new blog entry "Managing your Metabolism".

So you don’t need someone to tell you that your metabolism slows down with age: here are some...

Read More
Jun 30, 2015 1:39PM comment

brookedragon created a new blog entry "What Do You Compete For?".

People compete for all kinds of reasons.  Some love being competitive and crowned "the best".  Some...

Read More
Jun 30, 2015 12:40PM comment

zane11 created a new blog entry "Fit To Be A Father".

Becoming a dad is a life-changing experience. Suddenly, you're responsible for another human being...

Read More
Jun 30, 2015 10:51AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked chicken breast with greek salad

Read More
Jun 30, 2015 10:45AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Apple and String Cheese

Read More
Jun 30, 2015 10:44AM comment

msmegoo28 created a new blog entry "I like lifting heavy things! ".

Women and weightlifting Ok so it has been about a month since...

Read More
Jun 30, 2015 9:28AM comment

hempick created a new blog entry "Forgot to post yesterday".

Preacher Curls: 120/4 115/2 110/3 105/5 100/2 95/3 90/4 85/3 80/3 Crunches:...

Read More
Jun 30, 2015 9:04AM comment

Dragonfather created a new blog entry "Friends in Fitness Places".

Over the past years of me in and out of gyms, and up and down in weight, there are several things...

Read More
Jun 30, 2015 8:07AM comment

1greyhulk created a new blog entry "06-29-2015".

06-29-2015 Athletic Strength + Size Belt Squats (spud inc): 2 plates- 13 reps, 3 plates-...

Read More
Jun 30, 2015 7:43AM comment

ShanBL created a new blog entry "".

Today is chest, back, arms with a dash of cardio.  I really don't wanna do this, but I'm gonna.  I'm...

Read More
Jun 30, 2015 5:39AM comment