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flabouy created a new blog entry "TGIF".

.. sort of. My gym decided to give me an off day today by not providing the 24/7 access... again. ...

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Sep 4, 2015 3:44AM comment

SaraSolomon created a new blog entry "Put an End to Overeating".

No matter how hard you try to restrain yourself, do you always end up eating more calories than you...

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Sep 3, 2015 9:14PM comment

mr.symmetry created a new blog entry "How to enjoy the Labor Day weekend and still lose weight".

The final Holiday of the summer is finally upon us and we should all be thinking about how we can...

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Sep 3, 2015 7:07PM comment

RodneyRazor created a new blog entry ""Destiny"".

The idea that "everything happens for a reason" or that someone was "destine" to do something can be...

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Sep 3, 2015 5:55PM comment

gharris1985 created a new blog entry "New Girl, New Grill".

A lot of changes happened the last few months, got me way off track when I lost focus. My first...

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Sep 3, 2015 2:07PM comment

davidco42 created a new blog entry "Catching up".

Haven't written since last week, but I'm still at it - staying off the scale this week, just working...

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Sep 3, 2015 1:07PM comment

CanadianSpinner created a new blog entry "Heart rate monitor in a hat!".

Now this is cool. NO more straps that fall down as you lats get big! Details HERE

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Sep 3, 2015 1:00PM comment

michelleswag created a new blog entry "The Road to Figure, becoming a bodybuilder, and why you should do what suits you best".

This particular conversation/post has been on my mind for months now (I have a very busy mind) and...

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Sep 3, 2015 12:50PM comment

wsracejr created a new blog entry "A Case Against Programming".

I think programming is a crock of ****, personally. Electronics can be programmed, people...not so...

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Sep 3, 2015 10:10AM comment

littlelion1 created a new blog entry "2015 New Bulking Nutrition plan".

Meal 1 : upon Waking  -1 Protein Shake  Meal 2 :  -1 cup of Instant Oatmeal or 1...

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Sep 3, 2015 9:59AM comment

Svallin created a new blog entry "September Goals".

The plan for the month of september is to continue hitting my 5 / 3 / 1 program hard for 3 weeks and...

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Sep 3, 2015 8:54AM comment

Svallin created a new blog entry "August Goals".

August was a great month, I hit PR's for a few different lifts including my deadlift. I'm getting...

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Sep 3, 2015 8:53AM comment

CanadianSpinner created a new blog entry "Stalled with weight loss".

I believe I've hit the dreaded plateau when it comes to weight loss. After losing 30 lbs since...

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Sep 3, 2015 8:23AM comment

flabouy created a new blog entry "Leg Day".

.. slow start due to old age... and the fact it was 3 f@cking a in the m.... 5 minute...

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Sep 3, 2015 5:01AM comment

d_p_pank created a new blog entry "Moving on from an injury and adding some gym workout balanace at Healium Hot Yoga, MKE".

Welcome to Milwaukee, WI where the beer, brats, cheese curds, Friday Fish Fries and custard are on...

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Sep 2, 2015 10:38PM comment

rdf803 created a new blog entry "So close, yet so far away...".

The last ten pounds are the hardest.  I've been working on these last ten pounds for more months...

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Sep 2, 2015 8:54PM comment

spring85sigma created a new blog entry "Wednesday-September 2, 2015-My Usual Busy Day, but an AWESOME "Pre-Birthday" Workout!".

Well, it is September 2nd and the day BEFORE birthday 51! Going into it with some very mixed...

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Sep 2, 2015 8:28PM comment

ACESanders created a new blog entry "From fat to FIT!".

Many times in my life I had the chance to get fat and then re-start my training and get FIT once...

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Sep 2, 2015 7:32PM comment

dpaul4553 created a new blog entry "Fitness Quest: A Run in the Woods".

So Monday, in my continuing quest for greater fitness (and overall looking good) I decided to mix...<expletive deleted><colorful colloquialism for buttocks>

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Sep 2, 2015 7:31PM comment

brodybro1 created a new blog entry "Finally -- Progress".

Finally have something to post about. Progress. Results. Insights.  Kind of scary to be down to...

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Sep 2, 2015 4:59PM comment

nalepa11 created a new blog entry "10K".

Running 5-6 miles a night now, working on doing a steady 10k each run.  It is amazing 2 months ago I...

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Sep 2, 2015 1:20PM comment

brookedragon created a new blog entry "Happy Training Schedule, Happy Life".

One thing I've noticed in the past 2 years (when I started to really take a look at my nutrition and...

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Sep 2, 2015 1:07PM comment

hempick created a new blog entry "Tired".

Preacher Curls: 85/6 80/4 75/3 70/3 65/4 60/3 55/4 50/5 45/6 40/5 35/6 30/8...

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Sep 2, 2015 12:18PM comment

eric9502a created a new blog entry "Motivate Yourself".

There is no such thing as "I can't". You choose to say the word "can't" because you, yourself just...

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Sep 2, 2015 11:28AM comment

eric9502a created a new blog entry "Motivate ourself".

There is no such thing as "I can't". You choose to say the word "can't" because you, yourself just...

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Sep 2, 2015 11:28AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Baked Salmon with sautéed zucchini, green beans and mushrooms

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Sep 2, 2015 10:57AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Hummus and carrots

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Sep 2, 2015 10:56AM comment

jessiefitness created a new blog entry "All about abs".

There are a ton of theories on training abs that can make it hard to know if you're on the right...

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Sep 2, 2015 10:37AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: Comida del medio este. Hoy para desayuno, cafe y un sandwich de salchica y huevo.

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Sep 2, 2015 9:37AM comment

CanadianSpinner created a new blog entry "No turning back".

I signed up and paid for entry into my first bodybuilding competition last night. Muscle Beach...

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Sep 2, 2015 9:33AM comment