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messineo created a new blog entry "CHALLENGE 4 FINAL REPORT".

Challenge 4 of the Big4 Improvement Lodge, "Bench Plus One/North America," featured lifters from the...

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May 6, 2015 7:00PM comment

SaraSolomon created a new blog entry "Think Before You Post".

Do you think some people over-share online? Heck, are you guilty of over-sharing online? .... ...

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May 6, 2015 5:41PM comment

enderkb created a new blog entry "It's Easy...wait for it.".

It's so easy to just not do anything.  I partied last weekend, not something I do often, thus I...

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May 6, 2015 5:35PM comment

EvilBunneh created a new blog entry "Busy Week and Pleasant Surprise".

As I've well documented, the day to day grind of life in general is something that seems to weigh on...

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May 6, 2015 5:24PM comment

ajskelly created a new blog entry "DTP Seventh Day".

Chest and back today. I was actually very happy with the amount of weight I was able to move. I...

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May 6, 2015 4:38PM comment

cbcycle created a new blog entry "5/6/2015".

Breakfast: 1 cup oatmeal, banana, coffee Lunch: Mixed salad, white rice with grilled chicken ...

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May 6, 2015 2:51PM comment

cbcycle created a new blog entry "5/5/2015".

Breakfast: Protein Energy smoothie with banana, almond milk, greek yogurt Lunch: Mixed salad,...

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May 6, 2015 2:48PM comment

raddis created a new blog entry "Words Inspired by Hate in Darkness..in my past now..I hope.".

 [youtube]https://www.youtube.com/watch?v=LguKmj_aIHs[/youtube] The above video has little to...

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May 6, 2015 1:40PM comment

hempick created a new blog entry "I'm gonna be".

Shoulder Press: 110/3 100/3 90/3 85/7 80/5 75/4 70/12 65/6 60/4 55/16 50/7...

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May 6, 2015 1:39PM comment

meggiep0118 created a new blog entry "HIIT Workouts".

Treadmill: 25 minutes Incline 1.0 Speed 5.8 for 60 sec Incline 1.0 Speed 9.0 for 90...

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May 6, 2015 1:36PM comment

TheBeastWCBB created a new blog entry "What's Next?".

I have been doing a lot of thinking and not exactly what is next for me after the Toronto Pro...

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May 6, 2015 1:17PM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Blackberry marinated roasted Pork Chop with carrots and brown rice

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May 6, 2015 10:45AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Buffalo mozzarella and Apple

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May 6, 2015 10:44AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked chicken breast with spaghetti and roasted red pepper salad

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May 6, 2015 10:40AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 17 - Squat and shoulders".

Today was the third week of the Squat Every Day Challenge. Even though I could not make new records,...

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May 6, 2015 10:40AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Carrots, hummus almonds

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May 6, 2015 10:39AM comment

swruffin57 created a new blog entry "DELTS & TRAPS".

Woke up this morning with a sore back and didn't think my upcoming workout was going to be a good...

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May 6, 2015 10:16AM comment

discodancer created a new blog entry "Day 17 #STILLINIT Challenge 2015".

Wednesday May 6, 2015: Day 17 I've been doing a great job hitting the gym everyday,...

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May 6, 2015 9:58AM comment

navybleu1 created a new blog entry "4/16/15".

April 16th, 2015: 4/16/15 4:08PM ...

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May 6, 2015 8:07AM comment

rebeccaj18 created a new blog entry "playing catch up may 2nd bis and tris".

Saturday May 2nd bis and tris EEEEk sorry I am playing catch up because I realised I didn't log...

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May 6, 2015 6:42AM comment

rebeccaj18 created a new blog entry "May 6th rest day from gym".

Today is my rest day from hitting the weights at the gym. so my agenda for today will be as followed...

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May 6, 2015 6:38AM comment

rebeccaj18 created a new blog entry "May 5th back workout".

May 5th back workout ( 21 day fix upper fix)  5 minute cardio warm up superset 4...

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May 6, 2015 6:31AM comment

rebeccaj18 created a new blog entry "May 4 th workout".

May the 4th be with you  Leg workout from monday may 4th  (before the gym i ran for 30...

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May 6, 2015 6:28AM comment

flabouy created a new blog entry "Reset..".

Friggin door access reader was not working atthe gym so I had to drop back and punt.. headed back to...

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May 6, 2015 5:51AM comment

flacrusher7 created a new blog entry "050615".

169.0 32.75 waist 13 mm BF Yesterday was another solid day, I got a little out of control with...

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May 6, 2015 4:39AM comment

HELENEJ created a new blog entry "week 2 this is written at 6;20 am on MAY 6TH 2015 i am not sure how the time is off here . . will have to fix that".

 Last week was a L/E ( learning experience, This week I have a few focus and agenda in the gym so...

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May 6, 2015 4:19AM comment

fieldtech007 created a new blog entry "If only i knew earlier".

OK, Best advise I have is this. I started out SL 5x5 and was religious with it for a year. I got...

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May 6, 2015 3:22AM comment

getresults4life created a new blog entry "Feeling Deflated".

Hit my like a tune of bricks today. I'm completely out of the running for the 200K Transformat...

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May 5, 2015 11:14PM comment

ACESanders created a new blog entry "Against all odds!".

Wow! sometimes new year bring you some awkward and uphill situations in your life while in the...

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May 5, 2015 10:18PM comment

ccashatt created a new blog entry "Tuesday, May 5th, 2015".

I felt kinda stressed today!  Lots of running around and work stress.  Feeling a bit worn out.  I...

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May 5, 2015 9:02PM comment