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wnaskor created a new blog entry "CONTEST PREP BASICS".

A lot goes into competition prep. Here are some tips to help you through the prep process. ...

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Mar 31, 2015 6:57PM comment

RodneyRazor created a new blog entry ""Politics", it's life!".

Many people, including myself, get mad and blame "politics" for competition placings and a lot of...

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Mar 31, 2015 6:38PM comment

LeeStone65 created a new blog entry "Groundhog Day".

Back to zero. The buzzer has sounded bzzz, try again. I have been given a wake up call recently and...

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Mar 31, 2015 6:33PM comment

spring85sigma created a new blog entry "Monday-March 30 and Tuesday March 31, 2015-Two Days of Great Workouts and One Splitting Headache".

Greetings on this absolutely BEAUTIFUL Tuesday and Transformation Challenge Day 78! I have had...

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Mar 31, 2015 6:09PM comment

brandiclark1234 created a new blog entry "So Impressed".

"I'm impressed" Those two little words meant a lot to me coming out of my husbands mouth.  "I'm...

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Mar 31, 2015 5:43PM comment

Chandos6 created a new blog entry "Last Week of Challenge".

Yesterday was the 5 year anniversary of my dads death.  It's always a tough time for me.  I'm...

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Mar 31, 2015 1:10PM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pesto chicken breast, peas and pasta salad

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Mar 31, 2015 12:09PM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Carrots, hummus and feta

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Mar 31, 2015 12:08PM comment

ashleymaden created a new blog entry "I finished Body By Design".

Last week I officially finished the Body by Design program by Kris Gethin and lost a total of 29 lbs...

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Mar 31, 2015 11:22AM comment

LaurenKepler created a new blog entry "200K Transformation Challenge Final BodyBlog".

This year's transformation challenge was much different than last year's. I had a completely...

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Mar 31, 2015 10:18AM comment

slobz275 created a new blog entry "Day 32 - Arm Blast".

Day 32 and I'm starting to do arms twice a week now to help facilitate growth to a point. I threw on...

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Mar 31, 2015 9:59AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Anoche: queso, chips de col rizada, y hummus con un poco de whiskey. Hoy para desayuno, harina de...

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Mar 31, 2015 9:58AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Sentadillas "front" con 140 libras, 5/5/5/4/3/3. Despues, unas flexiones de un brazo con...

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Mar 31, 2015 9:54AM comment

X-Rep.com created a new blog entry "TUESDAY, MAR. 31, '15: CHEST, LATS, TRICEPS, ABS (UMW)".

I feel like I should purposely have a bad workout just so I don't sound like a broken record, but...

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Mar 31, 2015 9:34AM comment

melimar92 created a new blog entry "Transformation for Life".

This is the first time I have ever written a blog, especially one on this type of website. Times...

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Mar 31, 2015 9:10AM comment

melimar92 created a new blog entry "Transformation for Life".

This is the first time I have ever written a blog, especially one on this type of website. Times...

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Mar 31, 2015 9:09AM comment

zane11 created a new blog entry "Eat Your Way Toward Your Goals".

Normal 0 0 1 695 3967 33 7 4871 11.1539 ...

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Mar 31, 2015 8:20AM comment

lizz01230 created a new blog entry "Snapshot".

The struggle continues... But I keep trudging along, one foot in front of the other. Even when I...

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Mar 31, 2015 7:32AM comment

flabouy created a new blog entry "Shrug it off...".

They say TUT (Time under Tension) is king. Well then, you may call me King Tut. 5 min...

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Mar 31, 2015 5:56AM comment

kbaymiller created a new blog entry "Chocolate Chip Blondies".

Quite possibly one of the best healthy recipes I've made - this picture definitely doesn't do it...

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Mar 31, 2015 5:55AM comment

mirr77 created a new blog entry "Energy drink and terminally ill bodybuilder".

I am not a big fan of energy drink, so I nomally try not to take green tea or coffee as possile. Tod...

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Mar 31, 2015 1:08AM comment

Achilles4 created a new blog entry "Keeping A Log".

I recently found my old workout log from 2010. It was pretty awesome being able to look back to see...

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Mar 30, 2015 9:06PM comment

williampsloane created a new blog entry "A Barbaric Return".

With each rep I feel the fibers stretch and break. I feel the blood gorging the muscle, feeding it...

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Mar 30, 2015 8:23PM comment

Born Legend created a new blog entry "biceps and cardio".

80lbs cable curl...x8x5x5x5x6x5 30min cardio at 4.2mph and 15incline for 550cal and 170fat

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Mar 30, 2015 8:22PM comment

dpaul4553 created a new blog entry "Trap Bar - Finally Used One".

Well, today was quite a day for me training-wise. Because of the ongoing pain in my left elbow I've...

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Mar 30, 2015 8:17PM comment

Dcrjradmonish created a new blog entry "March 30th Work Out".

Rest Day  Stayed in my weight watcher point allowance. 

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Mar 30, 2015 7:45PM comment

jumper11 created a new blog entry "Reorgnizing Schedules".

Since obtaining a new job with a completely different work schedule I have found that the most...

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Mar 30, 2015 7:42PM comment

Kayellebee created a new blog entry "leaky gut woes".

I was doing so well! Implemented the full GAPS diet, and my IBS subsided entirely. Then I started...

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Mar 30, 2015 7:11PM comment

makingitreal created a new blog entry "Transformation challenge CHALLENGES".

I knew this was going to be hard.  I mean why call it a challenge if it were a cake-walk.  Here is a...

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Mar 30, 2015 6:37PM comment

Chung-Hua created a new blog entry "Summer Slim Down Tips".

0 0 1 22 128 Katie Chung Hua 1 1 149 14.0 ...

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Mar 30, 2015 6:28PM comment