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spring85sigma created a new blog entry "Friday-March 6, 2015-Light Day to End, in spite of the weather, a SOLID WEEK!".

Happy Friday to you and Transformation Challenge Day 54! I am actually very happy to come to the end...

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Mar 6, 2015 2:34PM comment

Chandos6 created a new blog entry "Eight Weeks Tomorrow".

The last 2 weeks have been tough.  Since the start of this diet my weights lifted especially any...

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Mar 6, 2015 1:36PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Salmon and Salad

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Mar 6, 2015 1:26PM comment

Kahnsepts created a new blog entry "Friday Snack".

Apple and string Cheese

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Mar 6, 2015 1:25PM comment

cbcycle created a new blog entry "3/6/2015".

Breakfast: 3 scrambled eggs with mushrooms, 16oz coffee Lunch: 1 cup brown rice with mushrooms...

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Mar 6, 2015 1:13PM comment

cbcycle created a new blog entry "3/5/2015".

Breakfast: 1 cup oatmeal with coffee, banana Lunch: 1 cup brown rice, with beans Snack: 2...

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Mar 6, 2015 1:11PM comment

cbcycle created a new blog entry "3/4/2015".

Breakfast: 10oz Protein Energy smoothie, with banana, greek yogurt, coconut milk Lunch: 2 cup...

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Mar 6, 2015 1:10PM comment

midwestfarmboy created a new blog entry "Web Site ".

https://www.facebook.com/pages/Bodyworks-by-Brad-DeWit-Externship/1013136525382271 ...

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Mar 6, 2015 11:16AM comment

hempick created a new blog entry "Always learning".

Decline DB Press: 70/10 - 2s 70/10 - 2s 70/8 - 3s 70/14 -2 s 40/17 - 2s 40/14 - 3s...

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Mar 6, 2015 10:43AM comment

discodancer created a new blog entry "Day 54 of the Transformation Challenge".

Friday March 6th. Looks like we are in the 30 day stretch of the challenge!!! Lots gonna happen over...

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Mar 6, 2015 9:36AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: movimientos de mobilidad y 4 flexiones de una mano. 

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Mar 6, 2015 9:06AM comment

slobz275 created a new blog entry "Day 11 - Code of Arms".

Day 11 and it was a busy day. At work all I wanted to do was get through it and get home to the gym...

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Mar 6, 2015 9:06AM comment

lfetch created a new blog entry "friday march 6, 2015".

So I'm not going to lie, there will be drinking involved this weekend. I am going on a road trip...

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Mar 6, 2015 7:10AM comment

AvaStargazer created a new blog entry "Motivation Techniques Part 1".

When I was training for a marathon I used a large number of motivational Techniques and they...

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Mar 6, 2015 6:28AM comment

flabouy created a new blog entry "TGIF..".

Finished out the week with my 6th heavy in a row... I am beat down from the neck down and looking...

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Mar 6, 2015 5:47AM comment

igrgurina created a new blog entry "Day 47 of Kris Gethin Muscle Building Trainer".

I woke up anxious and sad. Yesterday was a disaster when it came to the workout quality. I did...

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Mar 6, 2015 3:40AM comment

Born Legend created a new blog entry "cardio".

55 min on treadmill at 4.2mph and 15 incline for 1000cals and 310fat 15min steam 55min on...

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Mar 5, 2015 10:05PM comment

Born Legend created a new blog entry "March 4th: cardio ".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 15 min steam 95lbs hip...

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Mar 5, 2015 10:03PM comment

grayk89 created a new blog entry "Going Strong".

It's week 8 of the Transformation Challenge, and I'm still going strong. I have not missed a workout...

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Mar 5, 2015 9:25PM comment

amandaraecampbe created a new blog entry "Be Intentional".

This is going to be a long one...I decided that a huge part of this journey isn't necessarily what I...

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Mar 5, 2015 9:09PM comment

mr.symmetry created a new blog entry "3 reasons I hate the smith machine".

For the past 30 years or so, gyms have become equipped with a number of different machines that are...

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Mar 5, 2015 9:00PM comment

lizchvatal created a new blog entry "Just A Recap".

This will just be a recap blog of what I have accomplished over the past month or so. 1. Bench...

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Mar 5, 2015 8:20PM comment

jenutt6998 created a new blog entry "Stayin the course".

Its truly amazing how challenging this journey can be.  I have almost reached the 2 month marker and...

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Mar 5, 2015 7:30PM comment

spring85sigma created a new blog entry "Thursday-March 5, 2015-LAZY DAY, But Funk Roberts to the Rescue! LOL!".

Greetings on this Thursday and Transformation Challenge Day 53! The weather has proceeded as...

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Mar 5, 2015 5:20PM comment

Element31 created a new blog entry "I'm Back".

So obviously my efforts to keep a blog were pretty pathetic to say the least and the same can been...

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Mar 5, 2015 4:21PM comment

michelleswag created a new blog entry "Comp Blog: My SUPPS".

Hello Fit Fam! I'll try to make this short and sweet. I am just about 10 weeks out from...

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Mar 5, 2015 1:04PM comment

Roarer created a new blog entry "A Hairy Subject".

I want to talk about alopecia and how it makes women who suffer from it feel. For a woman,...

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Mar 5, 2015 11:57AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida iraqi y gelado y pasteles. Hoy para desayuno, un sandwich de beicon y huevos y batido...

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Mar 5, 2015 9:12AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Peso muerto de 135, 185, 205x15. Duro pero managable. Swings de kb de 40kg, 6x10, y abdominale...

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Mar 5, 2015 8:51AM comment

lfetch created a new blog entry "March 5, 2015".

So i did my upper body workout today, I know i could do way more pushups then I am doing but my...

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Mar 5, 2015 6:30AM comment