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discodancer created a new blog entry "Day 7 #STILLINIT Challenge 2015".

Sunday April 26th: Day 7: One week is down and five to go. This past week I focused on...

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Apr 26, 2015 10:32PM comment

faithandfit created a new blog entry "Be Your Best Self!!".

Be strong. Be fearless. Train to be YOUR best. Focus on you and your goals. Don't compare your...

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Apr 26, 2015 4:15PM comment

rebeccaj18 created a new blog entry "A quick delicious meal".

a delicious meal that can made in seconds. Totally healthy Chicken peanut stirfry pre...

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Apr 25, 2015 11:52AM comment

rebeccaj18 created a new blog entry "Morning/nightly quick workout".

Quick nightime and morning workout  20 push ups 20 supermans 20 mountain climbers ...

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Apr 25, 2015 8:58AM comment

rebeccaj18 created a new blog entry "no bake snickerdoodle protein balls".

No bake snickerdoodle protein bars  what you will need: 1 scoop PEScience snickerdoodle...

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Apr 25, 2015 8:56AM comment

rebeccaj18 created a new blog entry "Eating plan from friday april 24th".

My april 24th eating schedule  Meal 1 4 eggs ( 2 egg whites, 2 egg beaters) 1 cup...

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Apr 25, 2015 8:52AM comment

rebeccaj18 created a new blog entry "Friday 4/24 workout".

This was my leg workout from friday april 24th Warm up was 10 minute walking lunges on...

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Apr 25, 2015 8:45AM comment

1greyhulk created a new blog entry "04-23-2015".

04-23-2015  athletic strength session the amount of volume sneak up on me Cable Row (UH):...

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Apr 24, 2015 4:48PM comment

discodancer created a new blog entry "Day 4 #STILLINIT Challenge 2015".

Thursday April 23: Day 4 So this past week I've been doing well with my workouts and...

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Apr 23, 2015 10:47PM comment

mr.symmetry created a new blog entry "Are you over training?".

You hear it a lot, "be careful not to over train".  What does it really mean to over train your...

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Apr 23, 2015 9:00AM comment

cbcycle created a new blog entry "4/22/2015".

Breakfast: 1 cup oatmeal, banana, 16oz black coffee Snack: 1/2 avocado with hummas Lunch:...

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Apr 23, 2015 8:44AM comment

cbcycle created a new blog entry "4/15/2015".

Breakfast: 1 cup oatmeal, banana, 16oz black coffee Snack: 2 bananas, mixed salad Lunch: 1...

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Apr 23, 2015 8:43AM comment

cbcycle created a new blog entry "4/20/2015".

Breakfast: 1 cup oatmeal, banana, 16oz black coffee Snack: 2 bananas, 2 hardboiled eggs ...

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Apr 23, 2015 8:42AM comment

discodancer created a new blog entry "Day 1 #STILLINIT Challenge 2015".

Monday April 20th: Day 1 On the first day of the Still In It Challenge, I got up at 4am to...

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Apr 21, 2015 3:41PM comment

1greyhulk created a new blog entry "04-20-2015".

04-20-2015 athletic strength training Seated Overhead Press (icar): 190#- 5 reps, 210...

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Apr 21, 2015 3:40PM comment

Dmackenzie88 created a new blog entry "Cut Day 28".

I was feeling really tired again today. I don't think it's necessarily from cutting back any carbs...

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Apr 21, 2015 2:09PM comment

Dmackenzie88 created a new blog entry "Cut Day 27".

I felt exhausted after my arm workout earlier so I moved my cardio to the evening instead of right...

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Apr 21, 2015 1:56PM comment

Dmackenzie88 created a new blog entry "Cut Day 26".

Leg day. Do I need say more? I got to the gym around 11 so I could hit it hard and get it out of the...

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Apr 21, 2015 1:49PM comment

Dmackenzie88 created a new blog entry "Cut Day 25".

Friday is such a fun day in the gym for me being that I hit my chest and abs. Most of my chest...

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Apr 21, 2015 1:46PM comment

Dmackenzie88 created a new blog entry "Cut Day 24".

I did my cardio later in the evening today. Initially I planned on splitting it up with cardio in...

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Apr 21, 2015 1:43PM comment

kickboxerchick created a new blog entry "Met-Rx 180 - Conditiong workout #1".

This evening a friend came over to my home gym, Studio LouLou, and did the Conditioning 1 workout...

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Apr 20, 2015 10:06PM comment

cbcycle created a new blog entry "4/19/2015".

Breakfast: 1 cup oatmeal, banana, two whole wheat toast with peanut butter Snack: 1 GU energy...

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Apr 20, 2015 9:43AM comment

cbcycle created a new blog entry "4/18/2015".

Breakfast: 1 cup oatmeal, banana, two whole wheat toast with peanut butter Snack: 1 GU energy...

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Apr 20, 2015 9:41AM comment

cbcycle created a new blog entry "4/17/2015".

Breakfast: Protein Energy smoothie, banana, yogurt Snack: 1 cup strawberries, 1 cup peppers ...

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Apr 20, 2015 9:39AM comment

PhantomStolz created a new blog entry "Cabin Fever Protein Hot Cocoa".

Hahha  ... is the compulsion to add cayenne powder and Tabasco hotsauce to one's hot cocoa a...

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Apr 19, 2015 10:25PM comment

Dmackenzie88 created a new blog entry "Cut Day 23".

So yesterday I weighed in at 199lbs. Very excited as I'm starting to see results in the mirror as...

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Apr 19, 2015 7:08PM comment

ThomasWBradshaw created a new blog entry "Even The Mighty Fall ".

On April 3rd 2015 I had what the doctor thinks was a mild stroke. The room went spiny I became very...

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Apr 18, 2015 7:23PM comment

PhantomStolz created a new blog entry "Nutrient Tracking".

If anyone doesn't know this site or a similar one, I highly recommend this USDA source for tracking...

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Apr 18, 2015 3:10PM comment

Karma777 created a new blog entry "Go Go Gym Time".

Had a friend hit this end of town- so we hit the gym by me after about a 3mile trek through the park...

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Apr 18, 2015 2:17PM comment

milia84 created a new blog entry "still in it ".

Today is the day that start the still in it challenge. I feel ready to continue my journey in being...

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Apr 18, 2015 1:57PM comment