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MrsJackson14 created a new blog entry "Step 2".

So, as of yesterday July 1, 2015 I have started my new healthy eating lifestyle. A co-worker was...

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Jul 2, 2015 10:25AM comment

obfoto68 created a new blog entry "Coan/PHillipi deadlift Program".

Week 1 of the Coan/Phillipi deadlift program.  I ran a lighter weight workout that was similar last...

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Jul 2, 2015 9:38AM comment

vaytma created a new blog entry "FULL KETO FORWARD".

Haven't blogged anything, since I have been braindead for half a week now. Today for the first time...

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Jul 2, 2015 9:19AM comment

xxx_hockey created a new blog entry "Revamped Website".

My new website for my Online Training is now live at BenPalockoFitness.com Check it out and...

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Jul 2, 2015 8:43AM comment

JasonWittrock created a new blog entry "Liquid Carbs".

Liquid carbohydrates are the leading cause of obesity and diabetes in our country. These includes...

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Jul 2, 2015 7:56AM comment

alexsilverfagan created a new blog entry "Fitness Modeling vs. Fashion Modeling".

This might get a little ranty but bare with me...  As some of you may know, I'm a signed...

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Jul 2, 2015 7:34AM comment

alexsilverfagan created a new blog entry "Finding Your Why".

The only way any program will be successful is motivation. Not motivation from other people, but...

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Jul 2, 2015 7:18AM comment

jlingerfelt80 created a new blog entry "The 1000 Mile Journey".

Step 4:  July 2, 2015 It has been almost 2 weeks since I last posted.  Life happened and taking...

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Jul 2, 2015 7:13AM comment

flabouy created a new blog entry "And on the fourth day..".

.. I rest.

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Jul 2, 2015 5:56AM comment

petertod created a new blog entry "No Limits Day 18".

Well we are sitting here at day 18 and there are less than 3.5 weeks until my final photos will be...

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Jul 2, 2015 5:55AM comment

k7fit created a new blog entry "perma-bulk...".

I'm convinced that I eat too much despite my best efforts at working out - of course, this wouldn't...

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Jul 2, 2015 5:11AM comment

bendyprissy created a new blog entry "Hiatus not as long this time.".

So my hiatus has not been as long as it was last time but man does it take a quick toll. Age is...

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Jul 2, 2015 3:19AM comment

TheWhiteRice created a new blog entry "Day 59 of 365 Days ".

Talk about lack of logging and working out.  Got a new job in mid-June and moved. I can't wait...

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Jul 1, 2015 7:15PM comment

SuPErBe created a new blog entry "Adjust your sails.".

It's been so long since I have been able to really throw some weight around so my body is...

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Jul 1, 2015 6:21PM comment

faithandfit created a new blog entry "My First National Show Experience".

Normal 0 false false false EN-US X-NONE ...

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Jul 1, 2015 5:26PM comment

hempick created a new blog entry "Wednesday".

Trying to lift through a wrist injury. Lowered all the weight. Shoulder Press: 45/8 45/8...

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Jul 1, 2015 2:33PM comment

Madtitan created a new blog entry "Progressive overload".

I posted this on my Instagram account with a workout video as is the case with all my blogs...

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Jul 1, 2015 1:09PM comment

Optimusginger created a new blog entry "Couldn't".

I couldn't track a work out today but I did do about 45 minutes of yoga which was a great substitute...

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Jul 1, 2015 11:18AM comment

flabouy created a new blog entry "Biceptual boogie..".

Elbow a lil fussy but it is coming around... I shot a couple of vids to check form to figure out...

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Jul 1, 2015 5:26AM comment

Chung-Hua created a new blog entry "Quick Diet Tips".

0 0 1 173 991 Katie Chung Hua 8 2 1162 14.0 ...

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Jul 1, 2015 2:01AM comment

prestonnoble created a new blog entry "KEEP ON KEEPING ON!!".

So at the beginning of this summer semester I set the goal to bench 405lbs by the end of the...

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Jun 30, 2015 11:50PM comment

TrainerB created a new blog entry "what we can control".

So much our lives seems to be about control….. and learning what to control and what not to...

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Jun 30, 2015 10:25PM comment

jessiefitness created a new blog entry "Be Your Own Champion".

We all compete to some degree, whether it’s on stage, in a race, on a field—or even just with...

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Jun 30, 2015 10:20PM comment

brodybro1 created a new blog entry "Eye-Opener".

Just pulled up a meal planner that is part of a bodybuilding program I purchased online a couple of...

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Jun 30, 2015 10:05PM comment

ChassidyNichole created a new blog entry "Next up for nutrition and me".

This summer I have been taking a nutrition class and it has changed my perspective on sooooo many...

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Jun 30, 2015 9:56PM comment

hollmertime10 created a new blog entry "Deciding to Compete".

Happy June!!! Get ready for July, and start it off with a bang (fireworks...get it).  Sorry for the...

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Jun 30, 2015 9:29PM comment

Born Legend created a new blog entry "Arms".

40lbs tricep press down....x16x16x16x16x16 40lbs front pull down....x13x16x16x16x16 40lbs...

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Jun 30, 2015 8:01PM comment

Jaquelyn Kay created a new blog entry "Keep Training, even when everyday isn't a PR.".

I have been doing CrossFit since April of 2009.  6 years later I still love it, it still...

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Jun 30, 2015 7:20PM comment

faithandfit created a new blog entry "Creating a Workout".

Sometimes I get asked how I develop and structure my workouts. What's funny is, I really don't...

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Jun 30, 2015 6:48PM comment

rachelle411 created a new blog entry "Healthy Lifestyle & Excuses. Social Issue Or ...? Who's to blame? ".

Earlier this year, I was asked by a student athlete working on a college course presentation. Her...

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Jun 30, 2015 6:33PM comment