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Born Legend created a new blog entry "cardio + legs + shoulders + back +glutes".

54 min on treadmill at 4.2mph and 15 incline for 1000cals and 310fat 180lbs v squat....x10x10x10x...

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Mar 27, 2015 11:02PM comment

rabidone created a new blog entry "Not my best eating day".

Strangely enough, the day started pretty well, then I returned home with nothing to do and found...

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Mar 27, 2015 7:48PM comment

1greyhulk created a new blog entry "03-26-2015".

03-26-2015 DB Squats (iso hold @ parallel): pair of 50# DBs- 3x30 sec holds, pair of...

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Mar 27, 2015 6:26PM comment

Dcrjradmonish created a new blog entry "".

I got my 30/30 in today. For strength I did 5 x 5 full body work out on cybex machines. For cardio...

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Mar 27, 2015 6:18PM comment

discodancer created a new blog entry "Day 75 of the Transformation Challenge".

Friday March 27:   Tomorrow will begin the final week countdown of the transformation...

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Mar 27, 2015 5:47PM comment

spring85sigma created a new blog entry "Thursday-March 26 and Friday-March 27, 2015-RAINED AND BUMMED OUT, but GOT SOME WORK DONE!".

Happy Friday and Transformation Challenge Day 75 . While I have conceded this Transformation...

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Mar 27, 2015 5:09PM comment

Amb2768 created a new blog entry "goals!".

Today I squatted 135 which has been a goal of mine and my program calls for huge pyramid sets. I...

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Mar 27, 2015 5:05PM comment

hempick created a new blog entry "Almost gone".

Decline DB Press: 70/10 - 1s 80/7 - 2s 80/8 - 2s 80/7 - 2s 80/11 - 3s DB Pullover:...

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Mar 27, 2015 3:18PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked Halibut, snow peas and pasta salad

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Mar 27, 2015 12:13PM comment

Kahnsepts created a new blog entry "Friday Snack".

Cashew Cookie Lara Bar

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Mar 27, 2015 12:12PM comment

BJ01 created a new blog entry "Challenge".

I am so happy that I joined this challenge.  I have accepted the fact that I likely will not win.  I...

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Mar 27, 2015 11:43AM comment

cbcycle created a new blog entry "3/27/2015".

Breakfast: 1 cup oatmeal, 1 banana, 8oz black coffee Snack: 1 cup peppers with avocado ...

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Mar 27, 2015 11:16AM comment

cbcycle created a new blog entry "3/26/2015".

Breakfast: 2 eggs, whole wheat toast with peanut butter, 8oz black coffee Snack: 1 cup brown...

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Mar 27, 2015 11:14AM comment

cbcycle created a new blog entry "3/25/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 cup brown rice, 1 avocado Lunch: 4oz...

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Mar 27, 2015 11:13AM comment

cbcycle created a new blog entry "3/24/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 small mixed salad, 1 cup carrots with...

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Mar 27, 2015 11:12AM comment

cbcycle created a new blog entry "3/23/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 handful salted almonds, 1 cup carrots with...

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Mar 27, 2015 11:10AM comment

MM36 created a new blog entry "Food, Family, Traveling Stress.".

Something amazing happened this week.  I traveled with my husband and children to visit my family....

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Mar 27, 2015 8:32AM comment

TODD315 created a new blog entry "Week 11, Day 5 Thr".

I will call this a rest day, although I did a lot of walking at work.

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Mar 27, 2015 8:13AM comment

TODD315 created a new blog entry "Week 11, Day 4 Wed".

Great workout today -- weight training!

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Mar 27, 2015 8:12AM comment

slobz275 created a new blog entry "Day 30 - Shoulders...Fast".

Day 30 and I am somewhat discouraged. The extra shift cuts into my training time, which forces me to...

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Mar 27, 2015 7:27AM comment

Gentlegiant1 created a new blog entry "Carbs and diet".

I have been working hard at the gym for four weeks almost now, and I had been feeling very strong...

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Mar 27, 2015 6:21AM comment

flabouy created a new blog entry "Quadratic Theory".

Really, really drained this morning. I seriously need to re-look the fact that I wait until Friday...

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Mar 27, 2015 5:58AM comment

blueoceanstarr created a new blog entry "BodyBlog-why I love it".

I got to tell you: I love BodyBlog, and here is why. Every time I get stuck, or I feel low in...

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Mar 26, 2015 10:55PM comment

Born Legend created a new blog entry "lower back + abs + cardio".

260lbs back extension....x20x20x20x20x20 60lbs mts ab crunch....x13x13x13x13x13x13x13x13x13x13 ...

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Mar 26, 2015 10:04PM comment

dpaul4553 created a new blog entry "Progress Report: March 26, 2015".

I made a couple discoveries in the gym today, both welcome! First, I had been fretting about...

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Mar 26, 2015 8:27PM comment

raddis created a new blog entry "Life is very short..but we can work it out...".

[youtube]http://www.youtube.com/watch?v=3O_TzNi4YC4[/youtube] 60 seconds..60 minutes..24...

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Mar 26, 2015 8:23PM comment

Fall13 created a new blog entry "I once was lost but I think I may have found my way again".

The other day my long time friend posted a progress photo of herself.  Since I've known her about 12...

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Mar 26, 2015 7:26PM comment

Dcrjradmonish created a new blog entry "March 26th Work Out".

Today for strength I did 1 set of 10 of the following. Dumbbell Press Dumbbell...

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Mar 26, 2015 7:14PM comment

havenallyn07 created a new blog entry "Haven Sent Nutrition".

I LOVE FOOD and for a few years now I have been creating and perfecting recipes that are healthy and...

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Mar 26, 2015 5:47PM comment

mr.symmetry created a new blog entry "Nutrient timing. Help or hype?".

There is a lot of buzz around timing of nutrients.  Some say that you should not eat any carbs after...

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Mar 26, 2015 4:19PM comment