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X-Rep.com created a new blog entry "TUESDAY, APR. 28, '15: DELTS, MIDBACK, BICEPS, FOREARMS (UMW)".

Looks like I need to face the fact that every workout this week is going to be a bit rushed. That's...

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Apr 28, 2015 11:59AM comment

Siawash123 created a new blog entry "Squat Every Day: Day 9 - Squats and Pull".

Today was most definitely the hardest workout I've done in a while. 10 second Pause per rep for...

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Apr 28, 2015 10:52AM comment

rebeccaj18 created a new blog entry "keeping it simple breakfast".

My simple breakfast  4 egg whites 1 whole egg scrambled instant oatmeal ( 1/2 c) with...

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Apr 28, 2015 10:45AM comment

ilmci created a new blog entry ""Live Your Life And Forget Your Age" .. ".

At the precise moment when those little voices in my head were ganging up on me again, saying "At...

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Apr 28, 2015 10:44AM comment

rebeccaj18 created a new blog entry "April 28th back workout".

5 minute warm up on elliptical. resistance at 8   superset 4 x 12 lat pull down (wide) ...

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Apr 28, 2015 10:41AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

B Elite Fuel Meal!

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Apr 28, 2015 10:02AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Cashew Cookie Lara Bar

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Apr 28, 2015 10:02AM comment

TheDenisOD created a new blog entry "On a Mission - Day 9".

Difficult workout today - missed yesterday's gym session so tried to get both yesterday's and...

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Apr 28, 2015 9:51AM comment

cbcycle created a new blog entry "4/27/2015".

Breakfast: 1 cup oatmeal, black coffee Snack: 1 cup carrots, hummas Lucnh: 1 cup brown...

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Apr 28, 2015 8:48AM comment

cbcycle created a new blog entry "4/26/2015".

Breakfast: 1 cup oatmeal, toast with peanut butter, black coffee, fig newtons Snack: half...

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Apr 28, 2015 8:46AM comment

cbcycle created a new blog entry "4/25/2015".

Breakfast: 1 cup oatmeal, toast with peanut butter, black coffee Snack: 1 cup carrots, hummas...

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Apr 28, 2015 8:44AM comment

cbcycle created a new blog entry "4/24/2015".

Breakfast: Whey protein smoothie Snack: 1 cup carrots, hummas Lunch: 1 cup rice, turkey...

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Apr 28, 2015 8:42AM comment

flabouy created a new blog entry "Atlas shruggeth,,".

Ab-so-friggin-lute-ly kilt... 5 minute warmup/stretch DB OH Press - 50 x 12 x 2 sets ...

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Apr 28, 2015 6:00AM comment

Born Legend created a new blog entry "April 27th".

30min on treadmill at 4.2mph and 15.0 incline for 550cal and 170fat 15min steam 175lbs leg...

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Apr 28, 2015 5:57AM comment

Born Legend created a new blog entry "April 26th".

144 flights UP/DOWN w/20lbs weighted vest 60min on treadmill at 4.2mph and 15,0 incline for...

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Apr 28, 2015 5:55AM comment

getresults4life created a new blog entry "Still In It - Squat Every Day".

Day 11 had to ask one of the guys in gym to spot me today squatting 80kg bottom touching my heels...

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Apr 28, 2015 5:07AM comment

ishdevil created a new blog entry "JIM'S MUSCLE-BUILDING NUTRITION RULES - An article from www.jimstoppani.com".

Use these nine nutrition rules to build more muscle with less fat. If you've...

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Apr 28, 2015 4:31AM comment

petertod created a new blog entry "Building Tree Trunks".

I am getting more excited with each leg workout as I am starting to see some good definition in my...

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Apr 28, 2015 4:04AM comment

flacrusher7 created a new blog entry "042714".

169.4 lbs 32.85 waist 15mm has a real bloated type day all day. Had a heavy tight feeling on...

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Apr 28, 2015 3:52AM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 18: Paused Front Squats".

Today's #SquatEveryDay was a repeat of Day 5. Again i used a different  gym to  where i normally...

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Apr 28, 2015 1:07AM comment

jessicadjames23 created a new blog entry "4/26 My Journey".

Always looking for that next place where Id find my perfect group of friends, job, body and...

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Apr 27, 2015 8:36PM comment

Prometheus1961 created a new blog entry "PUMP Discovered at Hillsboro Gym".

Week five, day one of Kris Gethin’s brutal 12-week program and, as Gethin might say, I am ...

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Apr 27, 2015 8:19PM comment

spring85sigma created a new blog entry "Monday-April 27, 2015-Busy Day Off and a "Double in My Future"!".

Greetings everyone and Happy Monday and "Still In It" Challenge Day 8! The second week of the new...

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Apr 27, 2015 8:04PM comment

Dcrjradmonish created a new blog entry "Aprl 27th Work Out".

Got my 30/30 in. For strength did 5 x 5 full body work out light intensity on cybex machines. For...

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Apr 27, 2015 7:59PM comment

ccashatt created a new blog entry "Monday, April 28, 2015".

Good day today!  Raining all day, but that's not unusual in Vermont this time of year.  Spent much...

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Apr 27, 2015 7:30PM comment

fitnessnolimits created a new blog entry "Project Mass Day 1".

Well today started my journey of building a bigger me with bodybuilding.com Project Mass, Watched...

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Apr 27, 2015 7:10PM comment

colganrl42 created a new blog entry "435k Placement".

I have decided to track these last 5 weeks and what is motivating me to push harder. The last...

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Apr 27, 2015 7:00PM comment

ashleyhorner created a new blog entry "Creating A Miracle".

When I found out that I was expecting I had a mix of excitement, & anxiety. For the past 3-4 years...

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Apr 27, 2015 5:50PM comment

EvilBunneh created a new blog entry "Little Changes = Big Difference".

I guess I'll leave today's post under "nutrition" as it applies.  I learned something over the...

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Apr 27, 2015 4:26PM comment

jfpeter created a new blog entry "Amazing Group, Be Proud, Keep Going!!".

I was shaving my legs this morning . . . skirt weather, ya know! . . and thinking about how far...

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Apr 27, 2015 1:43PM comment