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1greyhulk created a new blog entry "05-28-2015".

05-28-2015 athletic strength training DB Deadlifts: pair of 110# DBs- 13 reps, pair of...

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May 29, 2015 3:47PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked salmon with mixed green salad

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May 29, 2015 3:31PM comment

Kahnsepts created a new blog entry "Friday Snack".

Peanut Butter/Jelly Lara Bar

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May 29, 2015 3:30PM comment

raddis created a new blog entry "In search of a Perfect Day".

[youtube]https://www.youtube.com/watch?v=WJpQJWpVJds[/youtube] Some days are good ...

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May 29, 2015 11:24AM comment

hempick created a new blog entry "".

Machine Chest Press: 105/11 100/6 95/6 90/5 85/12 80/5 75/5 70/5 65/10 60/7...

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May 29, 2015 11:04AM comment

swruffin57 created a new blog entry "ABS & DELTS".

It's been a little bit since I've been here. Things are going just fine now. I'm now no longer...

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May 29, 2015 10:57AM comment

rampradeepan93 created a new blog entry "Day 8".

9:40 pm Something weird happened to wake me up this morning. The moment I thought to snooze my...

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May 29, 2015 10:23AM comment

Incognito00 created a new blog entry "Quest for Pro".

Still training hard and on my grind for that pro card. Trying to nail my conditioning and bring the...

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May 29, 2015 10:03AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: chuletas de cordero, pasta, verdes, y batatas fritas. Tambien la ultima galleta en la casa....

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May 29, 2015 9:18AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Bastante cosas. Hice unos swings con estirarme y despues unos bent press con 20kg, lo que me...

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May 29, 2015 9:16AM comment

alexsilverfagan created a new blog entry "Living Life aka Finding Balance".

I have a type A personality. If I have a goal I need to do everything 100% or else I feel like I've...

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May 29, 2015 8:37AM comment

Em3141 created a new blog entry "Hitting reset".

I've had a rough month personally and I've let my mental strength slip. The reasons why are not so...

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May 29, 2015 8:28AM comment

TimBoss351 created a new blog entry "What to eat to live longer, lower cholesterol, and avoid Alzheimers".

Hello all!  I guess I wanted to get something down as I have been on a mission to try to figure out...

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May 29, 2015 7:05AM comment

flabouy created a new blog entry "Quadratic equations".

5 min warmup/stretch Hack squats x 20 x 2 sets Superset(8-10) Leg Extensions to 290...

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May 29, 2015 4:56AM comment

jezediker created a new blog entry "FACEBOOK ME-I'm on there Daily! ".

I can't wait to meet you!  I am on my True Strength of a Fit Mom Facebook page where I share tips on...

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May 29, 2015 12:45AM comment

klassikjock created a new blog entry "Another good day ".

Another Great day for me. It wasn't bad at all. My energy was there. 3 days no carb and happy for...

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May 28, 2015 10:15PM comment

CardioCrunch created a new blog entry "New PR on bicep curls".

I was able to get 3 reps with the 50 pounders on my working sets during my workout tonight!  Small...

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May 28, 2015 9:45PM comment

ccashatt created a new blog entry "Thursday, May 28, 2015".

Good evening all!  Today has been a very low-key day.  I way overslept this morning.  I had a hard...

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May 28, 2015 8:56PM comment

kickboxerchick created a new blog entry "Tomorrow is a new day My ".

My diet today was nothing short of deplorable.  I'm PMSing and I'm not gonna lie, it all tasted...

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May 28, 2015 8:19PM comment

Dcrjradmonish created a new blog entry "May 28th Work Out".

I did 1 set of 10 full body work out on cybex machines light intensity. For cardio 30 minute walk on...

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May 28, 2015 7:57PM comment

spring85sigma created a new blog entry "Thursday-May 28, 2015-Late Workout and FINALLY an EXCELLENT pain-free 3-mile run! ".

I am excited today! Although I was very busy early, getting in the usual early morning tasks and...

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May 28, 2015 7:55PM comment

cvick2796 created a new blog entry "May 28 2015 work out".

So today was one of those days. You have had them we all have you drag yourself to the gym. You feel...

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May 28, 2015 6:09PM comment

cbcycle created a new blog entry "5/27/2015".

Breakfast: 1 cup oatmeal, 16oz black coffee Lunch: 3oz grilled turkey, 1 cups brown rice ...

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May 28, 2015 2:03PM comment

SwoleInkLife created a new blog entry "Mix up your routine, not just your protein!".

Hey yall, Big Al is back!   Sorry about the lack of posts, blogs in general last couple weeks...

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May 28, 2015 11:03AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Roast beef and mixed green blueberry blue cheese salad

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May 28, 2015 10:14AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Roast beef and mixed green blueberry blue cheese salad

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May 28, 2015 10:14AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Apple and String Cheese

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May 28, 2015 10:14AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: unos sentadillas con no mucha pesa, como 95 libras y 115, unos 4-5 series de 5-7 repeticiones....

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May 28, 2015 9:31AM comment

rampradeepan93 created a new blog entry "Day 7 ".

8:30 pm Today being my first rest day, I put it to enjoying and not cheating on my food. Now I...

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May 28, 2015 9:17AM comment

klassikjock created a new blog entry "Great Motivation for me today - stories you tell yourself".

From favorite motivation site - by Ralph Marston Thursday, May 28, 2015 Stories you tell...

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May 28, 2015 8:55AM comment