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igrgurina created a new blog entry "Day 47 of Kris Gethin Muscle Building Trainer".

I woke up anxious and sad. Yesterday was a disaster when it came to the workout quality. I did...

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Mar 6, 2015 3:40AM comment

Born Legend created a new blog entry "cardio".

55 min on treadmill at 4.2mph and 15 incline for 1000cals and 310fat 15min steam 55min on...

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Mar 5, 2015 10:05PM comment

Born Legend created a new blog entry "March 4th: cardio ".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 15 min steam 95lbs hip...

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Mar 5, 2015 10:03PM comment

grayk89 created a new blog entry "Going Strong".

It's week 8 of the Transformation Challenge, and I'm still going strong. I have not missed a workout...

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Mar 5, 2015 9:25PM comment

amandaraecampbe created a new blog entry "Be Intentional".

This is going to be a long one...I decided that a huge part of this journey isn't necessarily what I...

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Mar 5, 2015 9:09PM comment

mr.symmetry created a new blog entry "3 reasons I hate the smith machine".

For the past 30 years or so, gyms have become equipped with a number of different machines that are...

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Mar 5, 2015 9:00PM comment

lizchvatal created a new blog entry "Just A Recap".

This will just be a recap blog of what I have accomplished over the past month or so. 1. Bench...

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Mar 5, 2015 8:20PM comment

jenutt6998 created a new blog entry "Stayin the course".

Its truly amazing how challenging this journey can be.  I have almost reached the 2 month marker and...

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Mar 5, 2015 7:30PM comment

spring85sigma created a new blog entry "Thursday-March 5, 2015-LAZY DAY, But Funk Roberts to the Rescue! LOL!".

Greetings on this Thursday and Transformation Challenge Day 53! The weather has proceeded as...

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Mar 5, 2015 5:20PM comment

Element31 created a new blog entry "I'm Back".

So obviously my efforts to keep a blog were pretty pathetic to say the least and the same can been...

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Mar 5, 2015 4:21PM comment

michelleswag created a new blog entry "Comp Blog: My SUPPS".

Hello Fit Fam! I'll try to make this short and sweet. I am just about 10 weeks out from...

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Mar 5, 2015 1:04PM comment

Roarer created a new blog entry "A Hairy Subject".

I want to talk about alopecia and how it makes women who suffer from it feel. For a woman,...

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Mar 5, 2015 11:57AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida iraqi y gelado y pasteles. Hoy para desayuno, un sandwich de beicon y huevos y batido...

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Mar 5, 2015 9:12AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Peso muerto de 135, 185, 205x15. Duro pero managable. Swings de kb de 40kg, 6x10, y abdominale...

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Mar 5, 2015 8:51AM comment

lfetch created a new blog entry "March 5, 2015".

So i did my upper body workout today, I know i could do way more pushups then I am doing but my...

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Mar 5, 2015 6:30AM comment

flabouy created a new blog entry "Atlas Shrugged".

A really smart man would have tapped out this morning and labeled it a rest day after 4 consecutive...

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Mar 5, 2015 6:04AM comment

chiliguy68 created a new blog entry "30 days and counting".

Okay, 30 days left until the end of the contest.  Time to start 2 a days!!!!  Bring it on!!!

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Mar 5, 2015 6:03AM comment

slobz275 created a new blog entry "Day 10 - Late Starts".

Day 10 and I woke up later than I should have. I had my alarm set so I could get up for work, which...

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Mar 5, 2015 4:37AM comment

Brute17 created a new blog entry "Fury Athlete".

I am the founder of Fury Athlete, an athletic brand of clothing and expanding. FA is veteran owned...

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Mar 5, 2015 1:15AM comment

airedalef created a new blog entry "Greater Yellow Stone bicycle ride.".

I am doing this to lose weights for 7 day bicycle ride in august around Yellow Stone National Park. ...

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Mar 5, 2015 12:58AM comment

TODD315 created a new blog entry "Week 8, Day 4 Wed".

Great workout today: 1 hr 14 min.  I had pretty much recovered from the soreness of Monday's...

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Mar 4, 2015 10:37PM comment

TODD315 created a new blog entry "Week 8, Day 3 Tue".

Rest and recovery day.

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Mar 4, 2015 10:34PM comment

BJ01 created a new blog entry "Swelling update".

So I broke down and saw my doctor regarding the swelling in my fingers.  She figures it is probably...

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Mar 4, 2015 8:26PM comment

NicoleFerreira created a new blog entry "Week 8 200kchallenge".

It's week 8 already!  It has come so fast.  Things are going well, although I do feel a little tired...

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Mar 4, 2015 8:10PM comment

spring85sigma created a new blog entry "Sunday-March 1-Wednesday-March 4, 2015-Still Hanging in There!".

The past few days have been busy, plus I must admit that I am a bit bummed because I have not been...

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Mar 4, 2015 7:28PM comment

messineo created a new blog entry "CHALLENGE 4 REGISTERED GUEST LIST".

Please join me in warmly welcoming the 76 Registered Guests who have sent in their starting lifts...

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Mar 4, 2015 6:53PM comment

hempick created a new blog entry "Gearing up".

So, yeah, I realized today that for the past couple of weeks I have been reporting the wrong weight...

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Mar 4, 2015 6:45PM comment

TheBeastWCBB created a new blog entry "BluePrint 42 - Shoulders & Traps - 1.14.15 | Nick Scott".

[youtube]https://www.youtube.com/watch?v=zcDH9S80XTQ[/youtube] More Video Logs Bodybuilding.com: ...

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Mar 4, 2015 6:07PM comment

cbcycle created a new blog entry "3/3/2015".

Breakfast: 1 cup oatmeal with banana, 20oz coffee Lunch: 1 cup brown rice, 1 chicken thigh, 1...

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Mar 4, 2015 3:17PM comment

GeekyBlackGirl created a new blog entry "Baby Blues".

I'm on a plan to transform my body within the next year. Today marked my fourth day back in the gym...

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Mar 4, 2015 2:40PM comment