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mesharae created a new blog entry "Moments in your life that require you to change".

There are moments in your life that require you to change who you are or risk falling victim to...

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Jul 5, 2015 1:19AM comment

brodybro1 created a new blog entry "Working Up".

Have ridden 85 miles on the road bike this week. This is great. But I meant to do more. Had no...

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Jul 4, 2015 9:02PM comment

ACESanders created a new blog entry "Celebrating 4th of July".

Happy Celebrations to all my friends in the U.S.A. in this 2015 Fourth of July, specially to the...

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Jul 4, 2015 8:28PM comment

ACESanders created a new blog entry "Celebrating 4th of July".

Happy Celebrations to all my friends in the U.S.A. in this 2015 Fourth of July, specially to the...

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Jul 4, 2015 8:28PM comment

grinner30 created a new blog entry "Scheduling".

It seems with 4th of July Holiday and gyms being closed I had to get creative to keep the Daily...

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Jul 4, 2015 7:12PM comment

rlabende created a new blog entry "Body changes and time".

I was just looking through old progress photos and MAN it is crazy how much the body can change over...

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Jul 4, 2015 1:11PM comment

lokideviluk created a new blog entry "From Flight to Fight, the change that needed to happen".

June 2014, 6 years after I'd found Bodybuilding.com and posted my starting pictures I looked in the...

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Jul 4, 2015 8:40AM comment

AdarshATG created a new blog entry "Fake Supplements".

We live in a world full of fake people but now fake supplements too ..seriously ! I was shocked when...

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Jul 4, 2015 7:33AM comment

Optimusginger created a new blog entry "WEIGHT UPDATE".

So, all of my weights have been documented via inaccurate scale. KILL ME NOW! But I found an...

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Jul 4, 2015 6:26AM comment

hempick created a new blog entry "Be amazing".

Machine Chest Press: 105/8 100/8 95/6 90/6 105/11 100/9 95/8 90/5 85/11 80/9...

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Jul 3, 2015 3:37PM comment

RodneyRazor created a new blog entry "BE your hustle!".

Whatever your hustle is, if people don't automatically associate you with whatever it is you hustle...

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Jul 3, 2015 12:47PM comment

messineo created a new blog entry "CHALLENGE 5 FINAL REPORT, PART 1: WORLD TEAM RESULTS".

WORLD TEAM RESULTS - CHALLENGE 5, "LIFT4 PEACE" AUSTRALIA - FootyForLife - SHAUN, age 16. START:...

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Jul 3, 2015 9:20AM comment

ShanBL created a new blog entry "".

I haven't been blogging for the past few days or so, but it doesn't mean I haven't been working out...

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Jul 3, 2015 5:40AM comment

jahniek created a new blog entry "Back At It!".

Started back up after different procrastinating bouts.  July 1, 2015 - Wednesday Night Ball...

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Jul 2, 2015 11:13PM comment

gregorywagner created a new blog entry "2015 Second Quarter".

A couple more fun runs with a Spartan Sprint and the Gladiator Assault Challenge done this quarter....

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Jul 2, 2015 9:42PM comment

heartandsoul created a new blog entry "A New Beginning".

Hi!  I am so excited to finally have made the choice to pursue my passion and purpose in life!  I...

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Jul 2, 2015 8:27PM comment

melodydecena created a new blog entry "Get Summer Six-Pack Ready!".

With summer creepin’ up quick, it’s time to buckle down to achieve that sexy stomach…This is...

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Jul 2, 2015 5:16PM comment

brett5891 created a new blog entry "Looking for help on a pectus excavatum surgery or exercises to help. ".

So I don't really want to post this here but I figured I would add a post. I have a condition called...

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Jul 2, 2015 4:06PM comment

TheBeastWCBB created a new blog entry "Speaker Jorge Sierra".

[youtube]https://www.youtube.com/watch?v=I4xftPSZAFA[/youtube] Check out one of my Clients who I am...

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Jul 2, 2015 3:10PM comment

MrsJackson14 created a new blog entry "Step 2".

So, as of yesterday July 1, 2015 I have started my new healthy eating lifestyle. A co-worker was...

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Jul 2, 2015 10:25AM comment

obfoto68 created a new blog entry "Coan/PHillipi deadlift Program".

Week 1 of the Coan/Phillipi deadlift program.  I ran a lighter weight workout that was similar last...

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Jul 2, 2015 9:38AM comment

vaytma created a new blog entry "FULL KETO FORWARD".

Haven't blogged anything, since I have been braindead for half a week now. Today for the first time...

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Jul 2, 2015 9:19AM comment

xxx_hockey created a new blog entry "Revamped Website".

My new website for my Online Training is now live at BenPalockoFitness.com Check it out and...

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Jul 2, 2015 8:43AM comment

JasonWittrock created a new blog entry "Liquid Carbs".

Liquid carbohydrates are the leading cause of obesity and diabetes in our country. These includes...

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Jul 2, 2015 7:56AM comment

alexsilverfagan created a new blog entry "Fitness Modeling vs. Fashion Modeling".

This might get a little ranty but bare with me...  As some of you may know, I'm a signed...

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Jul 2, 2015 7:34AM comment

alexsilverfagan created a new blog entry "Finding Your Why".

The only way any program will be successful is motivation. Not motivation from other people, but...

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Jul 2, 2015 7:18AM comment

jlingerfelt80 created a new blog entry "The 1000 Mile Journey".

Step 4:  July 2, 2015 It has been almost 2 weeks since I last posted.  Life happened and taking...

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Jul 2, 2015 7:13AM comment

flabouy created a new blog entry "And on the fourth day..".

.. I rest.

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Jul 2, 2015 5:56AM comment

petertod created a new blog entry "No Limits Day 18".

Well we are sitting here at day 18 and there are less than 3.5 weeks until my final photos will be...

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Jul 2, 2015 5:55AM comment

k7fit created a new blog entry "perma-bulk...".

I'm convinced that I eat too much despite my best efforts at working out - of course, this wouldn't...

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Jul 2, 2015 5:11AM comment