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slobz275 created a new blog entry "Day 34 - Leg Power".

I couldn't believe it today. The day started off lackluster with not much going on, to being a great...

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Apr 1, 2015 8:04AM comment

flabouy created a new blog entry "Cah-dee-ohhh".

I friggin hate Wednesdays with every fiber of my being. 57 minutes on the floor... 1073 calories.....

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Apr 1, 2015 5:49AM comment

craigcapurso created a new blog entry "BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION".

BUILD YOUR BICEPS WITH A PREACHER PAD EZ CURLS VARIATION EZ Bar Preacher Pad Curls...

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Apr 1, 2015 1:39AM comment

Derekkk16 created a new blog entry "Updates".

First and foremost, I've grown 3 inches in height since my last post. I have also now graduated high...

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Apr 1, 2015 12:25AM comment

lawrence_ballenger created a new blog entry "Remember you are #1".

We all have distractions in our lives that we can't control. They can make us sad, angry, unfocused,...

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Apr 1, 2015 12:09AM comment

Xtian created a new blog entry "Building my pressing strength with a SLAP tear.".

Building my pressing strength with a SLAP tear in my shoulder has been a long journey.  SLAP is an...

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Mar 31, 2015 11:59PM comment

WhatUDoDefinesU created a new blog entry "Everyday is a good day".

3/31/15   Good day  Back/Traps/ Shoulders   I did some good cardio in the AM and PM. I ate real well...

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Mar 31, 2015 11:00PM comment

CarynNicole created a new blog entry "Progress Not Perfection".

I have to admit, I am a perfectionist to a point that at times it can become somewhat of a flaw. At...

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Mar 31, 2015 8:21PM comment

1greyhulk created a new blog entry "03-30-2015".

03-30-2015 trying to maintain strength for wrestling Cable Squat/Rows: Stack- 16 reps,...

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Mar 31, 2015 8:11PM comment

Dcrjradmonish created a new blog entry "March 31st Work Out".

Got my 30/30 in. For strength did 5 x 5 full body work out on cybex machines light intensity. For...

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Mar 31, 2015 7:10PM comment

wnaskor created a new blog entry "CONTEST PREP BASICS".

A lot goes into competition prep. Here are some tips to help you through the prep process. ...

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Mar 31, 2015 6:57PM comment

RodneyRazor created a new blog entry ""Politics", it's life!".

Many people, including myself, get mad and blame "politics" for competition placings and a lot of...

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Mar 31, 2015 6:38PM comment

LeeStone65 created a new blog entry "Groundhog Day".

Back to zero. The buzzer has sounded bzzz, try again. I have been given a wake up call recently and...

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Mar 31, 2015 6:33PM comment

spring85sigma created a new blog entry "Monday-March 30 and Tuesday March 31, 2015-Two Days of Great Workouts and One Splitting Headache".

Greetings on this absolutely BEAUTIFUL Tuesday and Transformation Challenge Day 78! I have had...

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Mar 31, 2015 6:09PM comment

brandiclark1234 created a new blog entry "So Impressed".

"I'm impressed" Those two little words meant a lot to me coming out of my husbands mouth.  "I'm...

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Mar 31, 2015 5:43PM comment

Chandos6 created a new blog entry "Last Week of Challenge".

Yesterday was the 5 year anniversary of my dads death.  It's always a tough time for me.  I'm...

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Mar 31, 2015 1:10PM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pesto chicken breast, peas and pasta salad

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Mar 31, 2015 12:09PM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Carrots, hummus and feta

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Mar 31, 2015 12:08PM comment

ashleymaden created a new blog entry "I finished Body By Design".

Last week I officially finished the Body by Design program by Kris Gethin and lost a total of 29 lbs...

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Mar 31, 2015 11:22AM comment

LaurenKepler created a new blog entry "200K Transformation Challenge Final BodyBlog".

This year's transformation challenge was much different than last year's. I had a completely...

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Mar 31, 2015 10:18AM comment

slobz275 created a new blog entry "Day 32 - Arm Blast".

Day 32 and I'm starting to do arms twice a week now to help facilitate growth to a point. I threw on...

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Mar 31, 2015 9:59AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Anoche: queso, chips de col rizada, y hummus con un poco de whiskey. Hoy para desayuno, harina de...

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Mar 31, 2015 9:58AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Sentadillas "front" con 140 libras, 5/5/5/4/3/3. Despues, unas flexiones de un brazo con...

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Mar 31, 2015 9:54AM comment

X-Rep.com created a new blog entry "TUESDAY, MAR. 31, '15: CHEST, LATS, TRICEPS, ABS (UMW)".

I feel like I should purposely have a bad workout just so I don't sound like a broken record, but...

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Mar 31, 2015 9:34AM comment

melimar92 created a new blog entry "Transformation for Life".

This is the first time I have ever written a blog, especially one on this type of website. Times...

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Mar 31, 2015 9:10AM comment

melimar92 created a new blog entry "Transformation for Life".

This is the first time I have ever written a blog, especially one on this type of website. Times...

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Mar 31, 2015 9:09AM comment

zane11 created a new blog entry "Eat Your Way Toward Your Goals".

Normal 0 0 1 695 3967 33 7 4871 11.1539 ...

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Mar 31, 2015 8:20AM comment

lizz01230 created a new blog entry "Snapshot".

The struggle continues... But I keep trudging along, one foot in front of the other. Even when I...

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Mar 31, 2015 7:32AM comment

flabouy created a new blog entry "Shrug it off...".

They say TUT (Time under Tension) is king. Well then, you may call me King Tut. 5 min...

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Mar 31, 2015 5:56AM comment

kbaymiller created a new blog entry "Chocolate Chip Blondies".

Quite possibly one of the best healthy recipes I've made - this picture definitely doesn't do it...

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Mar 31, 2015 5:55AM comment