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jezediker created a new blog entry "FACEBOOK ME-I'm on there Daily! ".

I can't wait to meet you!  I am on my True Strength of a Fit Mom Facebook page where I share tips on...

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May 29, 2015 12:45AM comment

klassikjock created a new blog entry "Another good day ".

Another Great day for me. It wasn't bad at all. My energy was there. 3 days no carb and happy for...

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May 28, 2015 10:15PM comment

CardioCrunch created a new blog entry "New PR on bicep curls".

I was able to get 3 reps with the 50 pounders on my working sets during my workout tonight!  Small...

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May 28, 2015 9:45PM comment

ccashatt created a new blog entry "Thursday, May 28, 2015".

Good evening all!  Today has been a very low-key day.  I way overslept this morning.  I had a hard...

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May 28, 2015 8:56PM comment

kickboxerchick created a new blog entry "Tomorrow is a new day My ".

My diet today was nothing short of deplorable.  I'm PMSing and I'm not gonna lie, it all tasted...

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May 28, 2015 8:19PM comment

Dcrjradmonish created a new blog entry "May 28th Work Out".

I did 1 set of 10 full body work out on cybex machines light intensity. For cardio 30 minute walk on...

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May 28, 2015 7:57PM comment

spring85sigma created a new blog entry "Thursday-May 28, 2015-Late Workout and FINALLY an EXCELLENT pain-free 3-mile run! ".

I am excited today! Although I was very busy early, getting in the usual early morning tasks and...

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May 28, 2015 7:55PM comment

cvick2796 created a new blog entry "May 28 2015 work out".

So today was one of those days. You have had them we all have you drag yourself to the gym. You feel...

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May 28, 2015 6:09PM comment

cbcycle created a new blog entry "5/27/2015".

Breakfast: 1 cup oatmeal, 16oz black coffee Lunch: 3oz grilled turkey, 1 cups brown rice ...

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May 28, 2015 2:03PM comment

SwoleInkLife created a new blog entry "Mix up your routine, not just your protein!".

Hey yall, Big Al is back!   Sorry about the lack of posts, blogs in general last couple weeks...

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May 28, 2015 11:03AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Roast beef and mixed green blueberry blue cheese salad

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May 28, 2015 10:14AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Roast beef and mixed green blueberry blue cheese salad

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May 28, 2015 10:14AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Apple and String Cheese

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May 28, 2015 10:14AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: unos sentadillas con no mucha pesa, como 95 libras y 115, unos 4-5 series de 5-7 repeticiones....

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May 28, 2015 9:31AM comment

rampradeepan93 created a new blog entry "Day 7 ".

8:30 pm Today being my first rest day, I put it to enjoying and not cheating on my food. Now I...

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May 28, 2015 9:17AM comment

klassikjock created a new blog entry "Great Motivation for me today - stories you tell yourself".

From favorite motivation site - by Ralph Marston Thursday, May 28, 2015 Stories you tell...

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May 28, 2015 8:55AM comment

Chicharrones created a new blog entry "Stop telling people to "accept" themselves".

Does anyone else think people are full of crap when they tell you that you need to accept yourself...

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May 28, 2015 7:14AM comment

Dmackenzie88 created a new blog entry "Cut Day 66".

So I woke up this morning to get my 30 minutes of HIIT cardio in on an empty stomach. I did a few...

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May 28, 2015 7:02AM comment

flabouy created a new blog entry "Back at it..".

I am not going to whine about the elbow tendons this morning.. regardless of how f@cking much they...

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May 28, 2015 5:05AM comment

Chung-Hua created a new blog entry "Life is too short :)".

I know it seems simple, but are you happy? Is there anything you are putting off that you've always...

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May 28, 2015 1:38AM comment

klassikjock created a new blog entry "Laziness is a disease".

Today I spent most of the day focused on my next steps and the eating pattern and workouts planned...

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May 27, 2015 9:25PM comment

Born Legend created a new blog entry "lower back + abs + cardio".

30min steam 250lbs back extension....x20x20x20x20x20x20 70lbs mts ab crunch....x13x13x13x13x13...

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May 27, 2015 8:53PM comment

ccashatt created a new blog entry "Wednesday, May 27, 2015".

I've been wrestling with the decision to share something with you all.  After much thought, I...

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May 27, 2015 8:47PM comment

Lltiep created a new blog entry "Food Journal, Abs and Buns Challenge".

Today was good.. I had 1 whole egg and 1 egg white… ½ banana, 2oz grapes, plain grilled chicken...

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May 27, 2015 8:35PM comment

kickboxerchick created a new blog entry "finding the path again".

Well, the honeymoon period is over.  I've been with the same man now for nearly 4 months and  our...

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May 27, 2015 7:59PM comment

funlibrarian created a new blog entry "Summer of 2015 Transformation".

Hey All! It's been a while.  Things have gotten crazy at work..but that's what happens at the...

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May 27, 2015 7:54PM comment

louisku created a new blog entry "With the release date of FIFA 16 Coins".

With the release date of <a href="http://www.fifacoinson.com/">FIFA 16 Coins</a> FIFA 16 approaching, fans from the whole world are expecting...<a href="http://www.fifacoinson.com/"></a><a href="http://www.fifacoinson.com/"></a>

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May 27, 2015 7:50PM comment

Dcrjradmonish created a new blog entry "May 27th Work Out".

I did 1 set of 10 full body work out on cybex machines light intensity. For cardio 30 minute walk on...

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May 27, 2015 7:39PM comment

TheWhiteRice created a new blog entry "Day 25 out of 365 Days".

Day 25 [May 27, 2015] Rest Day. Got a job interview on the phone...

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May 27, 2015 7:32PM comment

spring85sigma created a new blog entry "Wednesday-May 27, 2015-Hot Day and Strong Leg Workout!".

Well, it was pretty hot today here in Southeastern Virginia. I did not sleep as well as I could...

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May 27, 2015 6:29PM comment