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ManfromGIRYA created a new blog entry "Getting It Done".

Today's drills: progressive TGUs  25/30/35 lbs. / 2 each side for each poundage double...

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Mar 28, 2015 7:30PM comment

DCHodges36 created a new blog entry "My competition resume".

March 17, 2012 INBF - Northern States Super Natural Bodybuilding: * Male Model 1st...

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Mar 28, 2015 7:02PM comment

egoatdoor created a new blog entry "Time to switch gears".

Tomorrow I am 12 weeks out from my vacation and its time to switch into beach body mode. I want to...

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Mar 28, 2015 2:46PM comment

BritLin created a new blog entry "Crazy".

I just looked back to 2013....and realized that even when I was at my goal weight, I still wasn't...

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Mar 28, 2015 12:40PM comment

slobz275 created a new blog entry "Day 31 - Back in It".

Day 31 and I wanted to post only a quick update. I pulled 365 on rack pulls without much problem, I...

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Mar 28, 2015 12:19PM comment

midwestfarmboy created a new blog entry "Final grades for final quarter ".

Grades out for last quarter Massage Externship - A Introduction to Thai - B Craniosacral/Lym...

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Mar 28, 2015 9:31AM comment

skiper created a new blog entry "Rutine 8 semans".

 Mi entreno gracias!! http://cronosfit.com/rutina-fullbody-mas-musculoso-en-8-semanas/ ...

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Mar 28, 2015 8:07AM comment

dan4fitness created a new blog entry "Workout 3/28/15 Weight: 217".

Lat Pull-down: 1×15, 1×10, 1×8 Back Extension: 1×20, 1×15 Bench Press: 1×15,...

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Mar 28, 2015 7:48AM comment

SweetestCin created a new blog entry "March 27th, 2015".

160lbs v squat....x6x6x6x6x6x6x6x6 140lbs linear hack.....x8x8x8x8x8x8 240lbs lever hip extension...

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Mar 28, 2015 12:09AM comment

SweetestCin created a new blog entry "March 25th, 2015".

Decline chest fly: 6 resistance x8x8x8x8x8 Chest fly: 6 resistance x8x8x8x8x8 Incline...

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Mar 28, 2015 12:08AM comment

SweetestCin created a new blog entry "March 22nd, 2015".

210lbs glute press down....x8x8x8x8x8x8x8x8 70lbs glute kickback.....x8x8x8x8x8 100lbs v...

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Mar 28, 2015 12:07AM comment

SweetestCin created a new blog entry "March 19th".

90lbs v squat...x8x8x8x8x8x8x8x8 80lbs glute kick....x6x6x6x6x6x6x6x6 135lbs glute kick down...x8x...

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Mar 28, 2015 12:04AM comment

SweetestCin created a new blog entry "March 16th, 2015".

Elliptical: 15 mins @ 20 resistance, 20 crossramp (115 cals) Leg press: 19 resistance x15, 20...

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Mar 28, 2015 12:00AM comment

Born Legend created a new blog entry "cardio + legs + shoulders + back +glutes".

54 min on treadmill at 4.2mph and 15 incline for 1000cals and 310fat 180lbs v squat....x10x10x10x...

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Mar 27, 2015 11:02PM comment

rabidone created a new blog entry "Not my best eating day".

Strangely enough, the day started pretty well, then I returned home with nothing to do and found...

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Mar 27, 2015 7:48PM comment

1greyhulk created a new blog entry "03-26-2015".

03-26-2015 DB Squats (iso hold @ parallel): pair of 50# DBs- 3x30 sec holds, pair of...

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Mar 27, 2015 6:26PM comment

Dcrjradmonish created a new blog entry "".

I got my 30/30 in today. For strength I did 5 x 5 full body work out on cybex machines. For cardio...

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Mar 27, 2015 6:18PM comment

discodancer created a new blog entry "Day 75 of the Transformation Challenge".

Friday March 27:   Tomorrow will begin the final week countdown of the transformation...

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Mar 27, 2015 5:47PM comment

spring85sigma created a new blog entry "Thursday-March 26 and Friday-March 27, 2015-RAINED AND BUMMED OUT, but GOT SOME WORK DONE!".

Happy Friday and Transformation Challenge Day 75 . While I have conceded this Transformation...

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Mar 27, 2015 5:09PM comment

Amb2768 created a new blog entry "goals!".

Today I squatted 135 which has been a goal of mine and my program calls for huge pyramid sets. I...

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Mar 27, 2015 5:05PM comment

hempick created a new blog entry "Almost gone".

Decline DB Press: 70/10 - 1s 80/7 - 2s 80/8 - 2s 80/7 - 2s 80/11 - 3s DB Pullover:...

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Mar 27, 2015 3:18PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked Halibut, snow peas and pasta salad

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Mar 27, 2015 12:13PM comment

Kahnsepts created a new blog entry "Friday Snack".

Cashew Cookie Lara Bar

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Mar 27, 2015 12:12PM comment

BJ01 created a new blog entry "Challenge".

I am so happy that I joined this challenge.  I have accepted the fact that I likely will not win.  I...

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Mar 27, 2015 11:43AM comment

cbcycle created a new blog entry "3/27/2015".

Breakfast: 1 cup oatmeal, 1 banana, 8oz black coffee Snack: 1 cup peppers with avocado ...

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Mar 27, 2015 11:16AM comment

cbcycle created a new blog entry "3/26/2015".

Breakfast: 2 eggs, whole wheat toast with peanut butter, 8oz black coffee Snack: 1 cup brown...

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Mar 27, 2015 11:14AM comment

cbcycle created a new blog entry "3/25/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 cup brown rice, 1 avocado Lunch: 4oz...

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Mar 27, 2015 11:13AM comment

cbcycle created a new blog entry "3/24/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 small mixed salad, 1 cup carrots with...

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Mar 27, 2015 11:12AM comment

cbcycle created a new blog entry "3/23/2015".

Breakfast: 1 cup oatmeal, 8oz black coffee Snack: 1 handful salted almonds, 1 cup carrots with...

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Mar 27, 2015 11:10AM comment

MM36 created a new blog entry "Food, Family, Traveling Stress.".

Something amazing happened this week.  I traveled with my husband and children to visit my family....

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Mar 27, 2015 8:32AM comment