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kbaymiller created a new blog entry "Balance".

After a week of burgers, beers, southern biscuits, BBQ, bloody mary's, ice cream, froyo, Mexican...

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Jun 30, 2015 1:44PM comment

msfitpt created a new blog entry "Resistance Training for Women".

Women now interested in resistance training is great and so good to see in gyms. Although most women...

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Jun 30, 2015 1:42PM comment

msfitpt created a new blog entry "Managing your Metabolism".

So you don’t need someone to tell you that your metabolism slows down with age: here are some...

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Jun 30, 2015 1:39PM comment

brookedragon created a new blog entry "What Do You Compete For?".

People compete for all kinds of reasons.  Some love being competitive and crowned "the best".  Some...

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Jun 30, 2015 12:40PM comment

zane11 created a new blog entry "Fit To Be A Father".

Becoming a dad is a life-changing experience. Suddenly, you're responsible for another human being...

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Jun 30, 2015 10:51AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Baked chicken breast with greek salad

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Jun 30, 2015 10:45AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Apple and String Cheese

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Jun 30, 2015 10:44AM comment

msmegoo28 created a new blog entry "I like lifting heavy things! ".

Women and weightlifting Ok so it has been about a month since...

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Jun 30, 2015 9:28AM comment

hempick created a new blog entry "Forgot to post yesterday".

Preacher Curls: 120/4 115/2 110/3 105/5 100/2 95/3 90/4 85/3 80/3 Crunches:...

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Jun 30, 2015 9:04AM comment

Dragonfather created a new blog entry "Friends in Fitness Places".

Over the past years of me in and out of gyms, and up and down in weight, there are several things...

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Jun 30, 2015 8:07AM comment

1greyhulk created a new blog entry "06-29-2015".

06-29-2015 Athletic Strength + Size Belt Squats (spud inc): 2 plates- 13 reps, 3 plates-...

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Jun 30, 2015 7:43AM comment

ShanBL created a new blog entry "".

Today is chest, back, arms with a dash of cardio.  I really don't wanna do this, but I'm gonna.  I'm...

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Jun 30, 2015 5:39AM comment

flabouy created a new blog entry "Life is like a shoulder session..".

... heavy and unsteady right now but I have lived long enough to realize that the tough periods are...

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Jun 30, 2015 5:08AM comment

petertod created a new blog entry "No Limits Day 16! ".

Well we are officially two days into the 3rd week of the no limits challenge and I am looking to...

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Jun 30, 2015 4:18AM comment

craigcapurso created a new blog entry "Do The Ends Justify The Means".

Do the Ends Justify the Means? I understand this phrase references a morality...

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Jun 29, 2015 10:28PM comment

spring85sigma created a new blog entry "Monday-June 29, 2015-Good Steady Workout after the usual daily tasks!".

Hello all of my BodySpace friends! It has been a great Monday. I have to admit that I am actually...

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Jun 29, 2015 8:21PM comment

Born Legend created a new blog entry "junw 29th: arms".

45min steam 50lbs tricep rope pull down....x13x13x13x13x10x10x10x10 50lbs cable curl....x13x13...

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Jun 29, 2015 8:11PM comment

Born Legend created a new blog entry "june 28th: triceps + shoulders/lats".

40lbs tricep rope pull down....x13x15x14x14x14x14x14x15 50lbs front cable pull down....x10x10x11x...

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Jun 29, 2015 8:10PM comment

Born Legend created a new blog entry "june27th: shoulders + lower back".

100lbs seated lateral raise....x11x10x10x10x10 90lbs seated lateral raise....x12x10x12x10x10 8...

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Jun 29, 2015 8:09PM comment

Born Legend created a new blog entry "june 26th: cardio".

90min on treadmill at 4.2mph and 15 incline for 1650cal and 510fat

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Jun 29, 2015 8:07PM comment

Born Legend created a new blog entry "June 25th: triceps + shoulders + arms".

45lbs tricep rope pull down....x13x10x10 105lbs seated shoulder press....x8x8x8x8 40lbs tricep...

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Jun 29, 2015 8:06PM comment

Born Legend created a new blog entry "June 24th: shoulders + back +abs + cardio".

40min steam 100lbs lateral raise....x12x10x12x10x10x10x10x10x10 300lbs back extension....x12x1...

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Jun 29, 2015 8:04PM comment

Born Legend created a new blog entry "June 23rd: abs".

40min steam 90lbs mts ab crunch....x10x13x10x10x12x10x10x10x10x12x12x12

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Jun 29, 2015 8:02PM comment

Born Legend created a new blog entry "June 22nd".

40 min steam 200lbs back extension....x25x25x25x25 110lbs deated lateral raise....x11x10x10 ...

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Jun 29, 2015 8:01PM comment

jenniferdru81 created a new blog entry "Fear & Frustration".

So, today was not exactly the best day.  I woke up feeling kinda crappy--case of the Mondays.  And...

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Jun 29, 2015 8:00PM comment

Achilles4 created a new blog entry "Taking a Break".

Decided to name this blog “Taking a Break," but I’m not talking about taking a break...

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Jun 29, 2015 7:09PM comment

moises22 created a new blog entry "July 2015 update".

Well i doubt anyone reads these on here anymore but my mind is full and i feel sad now. ...

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Jun 29, 2015 6:43PM comment

Dcrjradmonish created a new blog entry "June 27th - 29th Work Out".

3 day off. Over on weight watcher points.

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Jun 29, 2015 6:21PM comment

brodybro1 created a new blog entry "Progress Report".

Workin' on it... I was 131lbs last weigh-in. Can't remember the last time I weighed that...

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Jun 29, 2015 4:13PM comment

hotmommax2 created a new blog entry "Let me RE-introduce myself".

****ght, well hello again!  I have not typed on here for quite some time.  I don't like typing about...

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Jun 29, 2015 3:12PM comment