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nycguy71 created a new blog entry "New Workout Routine".

Today, I started a new five-week/ three-day full body workout program. I am doing one exercise (3...

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Jul 6, 2015 3:24PM comment

p6667 created a new blog entry "Helping Others ".

So,what can I say about this subject title that I put up here before heading out the door? Well not...

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Jul 6, 2015 2:13PM comment

marquise800 created a new blog entry "Am I addicted?".

Last week was dedicated to building resistance: challenging weight, more reps, plenty of in-between-...

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Jul 6, 2015 1:04PM comment

branwalton25 created a new blog entry "The milestone of 35 is fast aproaching! ".

Today marks the kick off to a milestone in my life!  In just a short time I will be 35. Where did...

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Jul 6, 2015 1:04PM comment

ehaltom created a new blog entry "War of the Spouses - 2nd entry".

So we just finished our 3rd week of the war of the spouses and it's been a grueling match so far. So...

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Jul 6, 2015 12:38PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked Salmon with mixed green salad

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Jul 6, 2015 12:20PM comment

Kahnsepts created a new blog entry "Monday Snack".

Mozzarella and tomatoes

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Jul 6, 2015 12:15PM comment

cbcycle created a new blog entry "7/5/2015".

Breakfast: Protein Energy smoothie, two pieces of whole wheat toast with peanut butter Snack:...

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Jul 6, 2015 12:09PM comment

cbcycle created a new blog entry "7/4/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Lunch:...

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Jul 6, 2015 12:07PM comment

cbcycle created a new blog entry "7/3/2015".

Intervals [2x3mins]*2 with 3 minutes rest between work intervals, 5 minutes rest between sets 

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Jul 6, 2015 12:04PM comment

cbcycle created a new blog entry "7/2/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Snack:...

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Jul 6, 2015 12:02PM comment

cbcycle created a new blog entry "7/1/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: 2 bananas, GU gel Snack: Grapes,...

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Jul 6, 2015 12:00PM comment

cbcycle created a new blog entry "6/30/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: Mixed salad, 2 boiled eggs Snack:...

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Jul 6, 2015 11:59AM comment

hempick created a new blog entry "Ain't Got No".

Preacher Curl: 120/3 115/2 110/2 105/3 100/2 95/3 90/4 85/3 80/3 75/6 70/5...

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Jul 6, 2015 11:36AM comment

ashleyhorner created a new blog entry "Reaching your goals.".

You have to realize although you don't see it, I embark on things everyday that scare me. I take...

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Jul 6, 2015 11:31AM comment

Rice8787 created a new blog entry "Protein Oatmeal Recipe ".

ORANGE BEAST PROTEIN OATMEAL Hey everyone!  I thought I would share a protein packed...

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Jul 6, 2015 11:19AM comment

Rice8787 created a new blog entry "Protein Oatmeal Recipe ".

ORANGE BEAST PROTEIN OATMEAL Hey everyone!  I thought I would share a protein packed...

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Jul 6, 2015 11:16AM comment

kickboxerchick created a new blog entry "an awesome holiday weekend spent alone / Fitbit Aria scale".

Last weekend there was a family reunion and my father's 80th birthday party.  It really wore me out...

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Jul 6, 2015 10:27AM comment

Steve444a created a new blog entry "Running Log July 2015".

07/06/2015 05:41 AM, 05.60 Miles, 01:01:30  MTD 05.60 miles YTD 601.40 miles LTD...

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Jul 6, 2015 7:03AM comment

thegoofmaster79 created a new blog entry "Contest Prep".

Ah, I decided to get back into bodybuilding competitions. My goal is August 29th in Lexington, SC....

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Jul 6, 2015 5:20AM comment

flabouy created a new blog entry "Firecracker 400".

The closer I get to turning 55, the more motivated I am to get everything out of my work each...

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Jul 6, 2015 5:19AM comment

petertod created a new blog entry "Week 3 Day 22".

Well, we have officially entered week three in No Limits challenge and I am also two days of being...

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Jul 6, 2015 4:52AM comment

bohenrique created a new blog entry "Starting another prep".

So here we are, once again 12 weeks out of a show! My next one will be the Arnold...

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Jul 5, 2015 9:49PM comment

rdf803 created a new blog entry "Move It Like a Manatee".

On a recent trip to Japan, I visited the Okinawa Churaumi Aquarium, one of the most lauded tourist...

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Jul 5, 2015 9:29PM comment

rdf803 created a new blog entry "Move It Like a Manatee".

On a recent trip to Japan, I visited the Okinawa Churaumi Aquarium, one of the most lauded tourist...<iframe width="560" height="315" src="https://www.youtube.com/embed/UopaJnnwlws" frameborder="0" allowfullscreen></iframe><iframe width="560" height="315" src="https://www.youtube.com/embed/R4J2LJPt8hs" frameborder="0" allowfullscreen></iframe>

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Jul 5, 2015 9:19PM comment

RonAcord23 created a new blog entry "Bench Press".

Going for 200 on the flat bench in the morning. Can't wait to try it, just 3 months ago I dropped...

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Jul 5, 2015 8:49PM comment

spring85sigma created a new blog entry "Tuesday-June 30 - Sunday-July 5, 2015-Brief "Catch-up" Blog and Progress!".

I WISH YOU AND YOURS A HAPPY BELATED INDEPENDENCE DAY! Hello, all of my amazing BodySpace...

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Jul 5, 2015 6:36PM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

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Jul 5, 2015 6:31PM comment

PhilPax created a new blog entry "smashing it now!~".

so glad im back to normal and back on track with my training!   really getting into...

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Jul 5, 2015 5:24PM comment

rubystarr created a new blog entry "Week 4 Progress".

Week 4 Insanity/Challenge Balance: Balance is key when making a commitment to anything in...

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Jul 5, 2015 5:08PM comment