monte11974’s BodyBlog

Last night.. after my weight training I was still pumped sooo.. I figured  I would go for a 10k and I was able to run it in 49 minutes 17 sec.. not a record i know… but I was happy with what I accomplished… Thank you all…

well that was it… have a great DAY!!!!!

This entry was posted on Tuesday, September 16th, 2008 at 9:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.